Member Since: Dec 23, 2006
BodyBlog Started: Aug 3, 2007
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 5,341
Forum Posts: 10596
BodyBlog Entries: 2
Comments to Others: 39
Last Visit: Today, 11:45am
Last Forum Post : Today, 11:28am
Last Photo Upload : Nov 28, 2007 11:04pm
Last Profile Update: Nov 3, 2008 9:57pm
Last Blog Post : Dec 31, 2007 12:11am
=T Bone=
Overall Goal: Clean Bulk up to around 195-205
Fit Status:
=T Bone= has not entered a Fit Status.
Ask =T Bone= for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Joe
Sex:
Male
Age:
98
Location:
Madagascar
Occupation:
Front end service man
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Clean Bulk up to around 195-205
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
=T Bone= does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Product Not Found
Started: Dec 15, 2008
Reason: Insane amounts of Energy
Started: Apr 05, 2009
Reason: Heard allot of good things about it,decided to give it a shot
This Member has not Reviewed any Supplements
User Title:
Gangster of GrizzStr8
Number Of Posts:
10596 View All Posts
Posts Per Day:
9.89
Last Activity:
Today, 11:45am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Learning,music,girls,looking in the mirror lol
Magazines:
Muscle & fitness,Mens health,Nutrient timing,ect..
Healthy Foods:
Lots of Nuts (no homo). Heck, just about any fruit or veggie. I love Wild rice, chicken breast, whea
Cheat Foods:
Fitness Books:
Workout Music:
Mostly rock, a little bit of rap
Supplements:
[ Leave =T Bone= a Comment ]
sugarfacex [ View Profile ]
May 7, 2009 9:23am
lols ty
sugarfacex [ View Profile ]
Apr 17, 2009 8:04am
my avi is for you
iLoveFattyFood [ View Profile ]
Sep 28, 2008 12:30pm
im sorry but HOPE U DONT MID, BUT I REPORTED A FEW PEOPLE FOR SOME OF THEIR INAPPROPRIATE COMMENTS TO YOU!
andrewholler [ View Profile ]
Sep 28, 2008 1:49am
HOPE U DONT MID, BUT I REPORTED A FEW PEOPLE FOR SOME OF THEIR INAPPROPRIATE COMMENTS TO YOU!
hkyyy guest
Mar 5, 2008 4:31am
“Take some additive. Just check b3slabs.com
Do not hesitate to ask any questions from contact us.”
Sensei Squat [ View Profile ]
Feb 29, 2008 7:06am
Awesome triceps!
*dwest* [ View Profile ]
Feb 28, 2008 7:02am
Oh Lawds iz you tyresha's baby daddy?
Samraiwise [ View Profile ]
Feb 27, 2008 2:08am
Hi Tommy, how are you doing? Hope everything's great for you. Thanks for a nice comment. Take care, my friend! :D -Kaz
*dwest* [ View Profile ]
Feb 25, 2008 7:26am
OH LAWDS it's Tbone.
kag808 [ View Profile ]
Nov 28, 2007 9:35am
Thanks so much for the add Tommy. :)
Samraiwise [ View Profile ]
Nov 22, 2007 12:27am
Hi Tommy, you have nice guns!! Both bis and tris are looking real good!! I thank you for sharing good infos and thoughts with us. have a happy holiday, my friend!! ;) -Kaz
andreb [ View Profile ]
Nov 19, 2007 7:14am
Welcome and well deserved. Stay motivated and healthy and will keep an eye on your progress. Andre
swimmer2 [ View Profile ]
Nov 8, 2007 2:26pm
hey tommy - thanks for your recent comment on one of my pics. your bio pic really shows off your physique to the max. sure wish i could get my guns looking like yours. great job - keep it up. if you ever get the chance maby post a pic flexing your bis. thanks again - jeff
Gwei Lo [ View Profile ]
Aug 11, 2007 4:06am
thanks!
yeah im taking protein, and i've just started taking creatine! 10grams, before and after a workout, i do fullbody workout 3x a week
Gwei Lo [ View Profile ]
Aug 10, 2007 4:23am
hey, yeah im just not seeing the size that i think i should be getting. i've kinda tried all the excersises, perhaps you could give me some excersises and some tips?
swimmer2 [ View Profile ]
Aug 9, 2007 2:13pm
hey man thanks for the rating and comment on one of my pics. it will help to keep me motivated. you look like a very acomplished BB so it was great to get your comment. I'm sure you'll go far in BB. - jeff
Afshin [ View Profile ]
Aug 6, 2007 3:45am
yes, do u do tri with chest also?