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Membership Info

Member Since: Dec 23, 2006
BodyBlog Started: Aug 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 30
Overall: 4,045

Forum Posts: 9858
BodyBlog Entries: 2
Comments to Others: 34

Forum Rep (?) : Mr T Bone 100000

Activity

Last Visit: Today, 1:35am
Last Forum Post: Yesterday, 9:33pm
Last Photo Upload: Nov 28, 2007 11:04pm
Last Profile Update: Sep 9, 2008 10:48pm
Last Blog Post: Dec 31, 2007 12:11am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 23

Stalking (?) : 0


Mr T Bone "Gain about 15 lb with about 8 or 9% B.F"

Personal Info And Background:
Real Name:	Tommy
Sex:	Male
Age:	97
Location:	United States
Occupation:	Front end service man
Personal Website:
Gym:
Gym Location:
When I Started:	Oct, 2003
How I Started:	I used to be over weight and out of shape,so one day I went into the gym and never quit
Why I Love It:	It relieves stress off of other matters and also gives me a good feeling knowing Im pushing myself
How I Stay Motivated:	Goals
BB Accomplishments:	I benched a max of 250 when I was 150 pounds
Forum Signature:
Last Updated: Sep 9, 2008 10:48pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	1" (2.54 cm)
Weight:	174 lb (79.1 kg)	Thighs:	1" (2.54 cm)
Bodyfat:	8.0 %	Calves:	1" (2.54 cm)
Chest:	1" (2.54 cm)	Forearms:	1" (2.54 cm)
Arms:	1" (2.54 cm)	Shoulders:	1" (2.54 cm)
Hips:	1" (2.54 cm)	Neck:	1" (2.54 cm)
Last Updated: May 2, 2008 10:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	1 lb (0.5 kg)	Bicep Curl:	1 lb (0.5 kg)
Squat:	1 lb (0.5 kg)	Barbell Rows:	1 lb (0.5 kg)
Deadlift:	1 lb (0.5 kg)	Overhead Press:	1 lb (0.5 kg)
Last Updated: Apr 30, 2008 4:31pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain about 15 lb with about 8 or 9% B.F
Goal (Long):	Eventuly lodge in at about 200
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 31, 2007 12:01am

BodyAnswers

tbonetommy has answered 53 of 56 total questions.
View all 53 of tbonetommy's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

So they know what direction I am heading.

- Updated Jan 13, 2008 5:06pm

What tips would you give to others to help them stay motivated over the long-term?

Before Pic's always should be MOAR than Enough

- Updated Jan 13, 2008 5:06pm

What supplements do you take immediately before your workout? Why?

Depends wether it's cardio day or Lifts.

I take N.o energy Formula's on lifting day's for the Pump

And just a Z-Bec and Caffine before Cardio. The pump will wear you out during Cardio

- Updated Jan 13, 2008 5:05pm

View all 53 of tbonetommy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2007 12:01am

Videos of Mr T Bone
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2007 12:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2007 12:01am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 31, 2007 12:11am Update. Been on vacation 16 day's of the last 32. Lot's of unhealthy food but blessed with a good workout room. My bulk is going well and I am now back home and back on my normal routine.Gone from 172-178 in the past 5 weeks and currently @ 8% B.f. Hoping to get up to around 190 and work from there. View t bone tommy's BodyBlog

Current Supplements:
	CytoSport Cyto Gainer, 3.25 Lbs., Cookies 'N Creme Started: Jan 03, 2008 Reason: Just wanted to try somthing new
Last Updated: Jan 13, 2008 6:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	GRIZZLY STRAIGHT
Number Of Posts:	9858 View All Posts
Posts Per Day:	14.96
Last Activity:	Today, 1:35am
Recent Threads: Click to help. World Hunger posted in Misc. -last reply: 6 hours ago Lsu (-6) @ Florida. 10x10 3k+ posted in Rep Betting -last reply: 7 hours ago Troy vs Florida atlantic posted in Sports -last reply: 3 days ago Roll Tide! posted in Sports -last reply: 12 days ago Lol dogs hate Auburn players posted in Sports -last reply: 12 days ago View All Threads »

Workout Program:

I wieght lift 4 times a week on random days.Most of my exersise is based on cardio.mostly jump roping,headache bags,punching bags,speed bags ect..I wake up around 6 and take a mile jog thru the woods.eat breakfast and hit the gym.I prefer to do these muscle groups...

Last Updated: Jul 30, 2007 3:32am

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Learning,music,girls,looking in the mirror lol
Magazines:	Muscle & fitness,Mens health,Nutrient timing,ect..
Healthy Foods:	Spinich,peppers,garlic,Tuna,raw tenderloin,chicken breast,wild rice,penne pasta,papuaya ect.
Cheat Foods:	Pizza
Fitness Books:	M&F,Nutrient Timing
Workout Music:	Linkin park,disturbed,crossfade,avenged 7fold,just plain hard rock
Supplements:	Product Not Found Great taste and good vitamen content
Last Updated: Oct 30, 2007 2:39pm

Friends (23)

Skull Crusher...	stevieb00mbotz	sword_
vanhalen984	Afshin	jaybray1
tyrrell2oo9	bluffcolts	kag808

Show All Friends (23) »

Last Updated: May 27, 2008 9:17pm

Visitor Comments (15)
[ Leave Mr T Bone a Comment ]
	iLoveFattyFood [ View Profile ] Sep 28, 2008 12:30pm im sorry but HOPE U DONT MID, BUT I REPORTED A FEW PEOPLE FOR SOME OF THEIR INAPPROPRIATE COMMENTS TO YOU!
	andrewholler [ View Profile ] Sep 28, 2008 1:49am HOPE U DONT MID, BUT I REPORTED A FEW PEOPLE FOR SOME OF THEIR INAPPROPRIATE COMMENTS TO YOU!
	hkyyy guest Mar 5, 2008 4:31am “Take some additive. Just check b3slabs.com Do not hesitate to ask any questions from contact us.”
	Sensei Squat [ View Profile ] Feb 29, 2008 7:06am Awesome triceps!
	*dwest* [ View Profile ] Feb 28, 2008 7:02am Oh Lawds iz you tyresha's baby daddy?
	Samraiwise [ View Profile ] Feb 27, 2008 2:08am Hi Tommy, how are you doing? Hope everything's great for you. Thanks for a nice comment. Take care, my friend! :D -Kaz
	*dwest* [ View Profile ] Feb 25, 2008 7:26am OH LAWDS it's Tbone.
	kag808 [ View Profile ] Nov 28, 2007 9:35am Thanks so much for the add Tommy. :)
	Samraiwise [ View Profile ] Nov 22, 2007 12:27am Hi Tommy, you have nice guns!! Both bis and tris are looking real good!! I thank you for sharing good infos and thoughts with us. have a happy holiday, my friend!! ;) -Kaz
	andreb [ View Profile ] Nov 19, 2007 7:14am Welcome and well deserved. Stay motivated and healthy and will keep an eye on your progress. Andre
	swimmer2 [ View Profile ] Nov 8, 2007 2:26pm hey tommy - thanks for your recent comment on one of my pics. your bio pic really shows off your physique to the max. sure wish i could get my guns looking like yours. great job - keep it up. if you ever get the chance maby post a pic flexing your bis. thanks again - jeff
	Gwei Lo [ View Profile ] Aug 11, 2007 4:06am thanks! yeah im taking protein, and i've just started taking creatine! 10grams, before and after a workout, i do fullbody workout 3x a week
	Gwei Lo [ View Profile ] Aug 10, 2007 4:23am hey, yeah im just not seeing the size that i think i should be getting. i've kinda tried all the excersises, perhaps you could give me some excersises and some tips?
	swimmer2 [ View Profile ] Aug 9, 2007 2:13pm hey man thanks for the rating and comment on one of my pics. it will help to keep me motivated. you look like a very acomplished BB so it was great to get your comment. I'm sure you'll go far in BB. - jeff
	Afshin [ View Profile ] Aug 6, 2007 3:45am yes, do u do tri with chest also?

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