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Membership Info

Member Since: Dec 23, 2006
BodyBlog Started: Aug 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 5,341

Forum Posts: 10596
BodyBlog Entries: 2
Comments to Others: 39

Forum Rep (?) : =T Bone= 100000

Activity

Last Visit: Today, 11:45am
Last Forum Post: Today, 11:28am
Last Photo Upload: Nov 28, 2007 11:04pm
Last Profile Update: Nov 3, 2008 9:57pm
Last Blog Post: Dec 31, 2007 12:11am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 25

Stalking (?) : 0

Inspiring (?) : 0

=T Bone=

Overall Goal: Clean Bulk up to around 195-205

Fit Status: =T Bone= has not entered a Fit Status. Ask =T Bone= for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:	98
Location:	Madagascar
Occupation:	Front end service man
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 3, 2008 9:57pm

What =T Bone= Is Up To:

Jun 14, 2009

=T Bone= joined the BodyGroup Gangsta Nation

- 6:03 pm - Comment

Jun 2, 2009

=T Bone= joined the BodyGroup Chew Crew

- 9:38 am - Comment

May 24, 2009

=T Bone= changed Overall Goal: "Clean Bulk up to around 195-205."

- 6:52 pm - Comment

See Last 4 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	1" (2.54 cm)
Weight:	174 lb (79.1 kg)	Thighs:	1" (2.54 cm)
Bodyfat:	8.0 %	Calves:	1" (2.54 cm)
Chest:	1" (2.54 cm)	Forearms:	1" (2.54 cm)
Arms:	1" (2.54 cm)	Shoulders:	1" (2.54 cm)
Hips:	1" (2.54 cm)	Neck:	1" (2.54 cm)
Last Updated: May 2, 2008 10:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	1 lb (0.5 kg)	Bicep Curl:	1 lb (0.5 kg)
Squat:	1 lb (0.5 kg)	Barbell Rows:	1 lb (0.5 kg)
Deadlift:	1 lb (0.5 kg)	Overhead Press:	1 lb (0.5 kg)
Last Updated: Apr 30, 2008 4:31pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Clean Bulk up to around 195-205
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 31, 2007 12:01am

Members That Inspire =T Bone=:
=T Bone= does not have inspirational members yet.

BodyAnswers

=T Bone= has answered 54 of 67 total questions.
View all 54 of =T Bone='s BodyAnswers »

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

(No Answer)

- Updated May 24, 2009 5:55pm

What is the best age to start lifting weights?

- Updated May 24, 2009 5:55pm

What is your favorite calf building exercise?

Donkey raises

- Updated May 24, 2009 5:54pm

View all 54 of =T Bone='s BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2007 12:01am

Videos of =T Bone=
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2007 12:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2007 12:01am

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Dec 15, 2008 Reason: Insane amounts of Energy
	Controlled Labs White Flood, 25 Servings, Electric Lemonade Started: Apr 05, 2009 Reason: Heard allot of good things about it,decided to give it a shot
Last Updated: Jan 13, 2008 6:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Gangster of GrizzStr8
Number Of Posts:	10596 View All Posts
Posts Per Day:	9.89
Last Activity:	Today, 11:45am
Recent Threads: Click to help. World Hunger posted in Misc. -last reply: 5 hours ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 30, 2007 3:32am

Favorites
Bodyparts:	Triceps [ exercises ] Lats [ exercises ]
Hobbies:	Learning,music,girls,looking in the mirror lol
Magazines:	Muscle & fitness,Mens health,Nutrient timing,ect..
Healthy Foods:	Lots of Nuts (no homo). Heck, just about any fruit or veggie. I love Wild rice, chicken breast, whea
Cheat Foods:	Pizza
Fitness Books:	M&F,Nutrient Timing
Workout Music:	Mostly rock, a little bit of rap
Supplements:	Controlled Labs White Flood, 50 Servings, Electric Lemonade It's shit, thats why
Last Updated: Oct 30, 2007 2:39pm

Friends (25)

Mr. Aries	LuckeyStoke	iron_m!ke
naturalbb2000	mrtrill	V.H.9.8.4.
dwest	All Inked Up	bluffcolts

Show All Friends (25) »

Last Updated: May 27, 2008 9:17pm

Visitor Comments (17)
[ Leave =T Bone= a Comment ]
	sugarfacex [ View Profile ] May 7, 2009 9:23am lols ty
	sugarfacex [ View Profile ] Apr 17, 2009 8:04am my avi is for you
	iLoveFattyFood [ View Profile ] Sep 28, 2008 12:30pm im sorry but HOPE U DONT MID, BUT I REPORTED A FEW PEOPLE FOR SOME OF THEIR INAPPROPRIATE COMMENTS TO YOU!
	andrewholler [ View Profile ] Sep 28, 2008 1:49am HOPE U DONT MID, BUT I REPORTED A FEW PEOPLE FOR SOME OF THEIR INAPPROPRIATE COMMENTS TO YOU!
	hkyyy guest Mar 5, 2008 4:31am “Take some additive. Just check b3slabs.com Do not hesitate to ask any questions from contact us.”
	Sensei Squat [ View Profile ] Feb 29, 2008 7:06am Awesome triceps!
	*dwest* [ View Profile ] Feb 28, 2008 7:02am Oh Lawds iz you tyresha's baby daddy?
	Samraiwise [ View Profile ] Feb 27, 2008 2:08am Hi Tommy, how are you doing? Hope everything's great for you. Thanks for a nice comment. Take care, my friend! :D -Kaz
	*dwest* [ View Profile ] Feb 25, 2008 7:26am OH LAWDS it's Tbone.
	kag808 [ View Profile ] Nov 28, 2007 9:35am Thanks so much for the add Tommy. :)
	Samraiwise [ View Profile ] Nov 22, 2007 12:27am Hi Tommy, you have nice guns!! Both bis and tris are looking real good!! I thank you for sharing good infos and thoughts with us. have a happy holiday, my friend!! ;) -Kaz
	andreb [ View Profile ] Nov 19, 2007 7:14am Welcome and well deserved. Stay motivated and healthy and will keep an eye on your progress. Andre
	swimmer2 [ View Profile ] Nov 8, 2007 2:26pm hey tommy - thanks for your recent comment on one of my pics. your bio pic really shows off your physique to the max. sure wish i could get my guns looking like yours. great job - keep it up. if you ever get the chance maby post a pic flexing your bis. thanks again - jeff
	Gwei Lo [ View Profile ] Aug 11, 2007 4:06am thanks! yeah im taking protein, and i've just started taking creatine! 10grams, before and after a workout, i do fullbody workout 3x a week
	Gwei Lo [ View Profile ] Aug 10, 2007 4:23am hey, yeah im just not seeing the size that i think i should be getting. i've kinda tried all the excersises, perhaps you could give me some excersises and some tips?
	swimmer2 [ View Profile ] Aug 9, 2007 2:13pm hey man thanks for the rating and comment on one of my pics. it will help to keep me motivated. you look like a very acomplished BB so it was great to get your comment. I'm sure you'll go far in BB. - jeff
	Afshin [ View Profile ] Aug 6, 2007 3:45am yes, do u do tri with chest also?

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