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Membership Info
Member Since: May 21, 2009
BodyBlog Started: May 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 833
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Aug 7, 2009 11:01am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 4, 2009 9:23am
Last Blog Post: May 21, 2009 2:20pm

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 20
Stalking (?) : 0
Inspiring (?) : 0

tbond12

Overall Goal:  I need to lose my last five pounds before college ball starts in 5 days!!

Fit Status:  I'm now completely toned in my major muscle groups except the area between my glutes and hamstrings!! its annoying

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tiana
Sex:
Female
Age:
19
Location:
Texas, United States
Occupation:
Student- Environmental Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I've always been an athlete ever since I could walk. It was either soccer, basketball, volleyball, or rodeo. But as I got older my metabolism slowed down and when College Volleyball season starting I was way under par!So now I am serious about being as fit as possible!
Why I Love It:
It gives me so much self confidence!
How I Stay Motivated:
With every drop of sweat I smile .... Cause I know Im gonna look good in that bikinni.
BB Accomplishments:
I now have definition in my abdominals even with my huge scar cutting through them.
Forum Signature:
Exhaustion from workouts is my EUPHORIA!!! Bikinis, Barbells, Butts, and Boobs what could make a gym better? OH YEAH ME...... BOND.... Tiana Bond :)

What tbond12 Is Up To:
Aug 4, 2009
tbond12 changed Overall Goal: "I need to lose my last five pounds before college ball starts in 5 days!!."
tbond12 updated Fit Status "I'm now completely toned in my major muscle groups except the area between my glutes and hamstrings!! its annoying"
tbond12 updated Motivation Level from 10/10 to 10/10 and said: "I'm down to the last 5 days before college ball starts up again... "
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 20, 2009 May 22, 2009
Amazon outfit- 172lbs After the gym
This is my first photo and is not a muscle pose. But as you can see my legs and stomach need work!
I dont know why I look so pissed.
Last Updated: May 22, 2009 1:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 4, 2009 9:14am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2009 9:14am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I need to lose my last five pounds before college ball starts in 5 days!!
Goal (Long):
I am a college volleyball player, but I am not at my best phyical status. I have been on a regular well based diet plan for five months now and have been consistantly running and lifting for two months. But I am still a little too heavy in the lower body. My legs are not very cut and I have excess fat under my glutes. Those have to be fixed ASAP! I would also like to get a six pack which I am starting to see definition in the upper two. But I have hit a plateau and need some help from more experienced individuals.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
College Volleyball Season
Last Updated: Aug 4, 2009 9:23am

Members That Inspire tbond12:
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Contest History:
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Last Updated: Aug 4, 2009 9:23am

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Last Updated: Aug 4, 2009 9:23am

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Last Updated: Aug 4, 2009 9:23am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 21, 2009 2:20pm

Well, I am new to this website and blogging in general. I joined this site to try and gets some tips and advice from fellow athletes. I want to have the extreme cuts and definition but not put my athletic abilities in jeopardy, seeing as I play college volleyball.


Current Supplements:
GNC Amplified Creatine
GNC Amplified Creatine

Started: Apr 01, 2009
Reason: To aid in recovery of muscles.
Last Updated: Aug 4, 2009 9:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 4, 2009 9:12am
Recent Threads:


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Friends (20)










Visitor Comments (10)
[ Leave tbond12 a Comment ]
Team Hoss [ View Profile ]
May 22, 2009 1:32pm
We manage water towers, all over the US. It's more structural than water related. Take Care!
FitInTheBigEasy [ View Profile ]
May 22, 2009 1:23pm
thanks for the add..good luck with your goals...have you ever tried Romanian deadlifts?
Hotjiuicnet [ View Profile ]
May 22, 2009 1:22pm
Crunches* Hyper Extensions*Leg Raises*Classic Sit ups all very basic but they do the job..
johnboy072472 [ View Profile ]
May 22, 2009 1:13pm
Nice guns!!!
Front Relaxed -stonecold83- [ View Profile ]
May 21, 2009 11:07pm
Do I get to see it?
Hotjiuicnet [ View Profile ]
May 21, 2009 6:06pm
WHats an 8 Mean ?
Just head shot so far justaddprotein [ View Profile ]
May 21, 2009 2:42pm
so how nuts are u going on ur arms today ???
Just head shot so far justaddprotein [ View Profile ]
May 21, 2009 2:37pm
i knew u knew that....just checking lol
Just head shot so far justaddprotein [ View Profile ]
May 21, 2009 2:31pm
question - is ur legs wat ur training today even though they hurt ????
Upload your profile picture! marshjo [ View Profile ]
May 21, 2009 2:11pm
hey! welcome!! nice tattoo!
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