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Membership Info
Member Since: May 21, 2009
BodyBlog Started: May 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 109
  • Last 7 Days: 126
  • Overall: 1,017
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Today, 12:08am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 12:56pm
Last Blog Post: May 21, 2009 2:20pm

Friends Stats
Fan Club (?) : 34
Mutual Friends (?) : 26
Stalking (?) : 0
Inspiring (?) : 0

tbond12

Overall Goal:  I haven't been on this site since August and it seems that I have maintaned everything. I have started my new diet and training program so I can lose 15 pounds and 10% body fat. Wish me luck and stamina

Fit Status:  had a horrible night and totally pigged out.. to make things worse the scale said i ganed 5 pounds in one day!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tiana
Sex:
Female
Age:
20
Location:
Texas, United States
Occupation:
Student- Environmental Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I've always been an athlete ever since I could walk. It was either soccer, basketball, volleyball, or rodeo. But as I got older my metabolism slowed down and when College Volleyball season starting I was way under par!So now I am serious about being as fit as possible!
Why I Love It:
It gives me so much self confidence!
How I Stay Motivated:
With every drop of sweat I smile .... Cause I know Im gonna look good in that bikinni.
BB Accomplishments:
I now have definition in my abdominals even with my huge scar cutting through them.
Forum Signature:
Exhaustion from workouts is my EUPHORIA!!! Bikinis, Barbells, Butts, and Boobs what could make a gym better?

What tbond12 Is Up To:
Jan 7, 2010
tbond12 updated Fit Status "had a horrible night and totally pigged out.. to make things worse the scale said i ganed 5 pounds in one day! "
Jan 6, 2010
tbond12 updated Motivation Level from 10/10 to 10/10 and said: "Ive had such a great start.. too pumped to stop :)"
tbond12 updated Body Stats - Arms: 11.3 ins., Calves: 15.5 ins., Chest: 31.5 ins., Forearms: 10 ins., Hips: 34.5 ins., Neck: 13 ins., Shoulders: 42 ins., Thighs: 24.5 ins., Waist: 29 ins.
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 20, 2009 May 22, 2009
Amazon outfit- 172lbs After the gym
This is my first photo and is not a muscle pose. But as you can see my legs and stomach need work!
I dont know why I look so pissed.
Last Updated: May 22, 2009 1:01pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 11:52am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 11:52am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I haven't been on this site since August and it seems that I have maintaned everything. I have started my new diet and training program so I can lose 15 pounds and 10% body fat. Wish me luck and stamina
Goal (Long):
I am a college volleyball player, but I am not at my best phyical status. I have been on a regular well based diet plan for five months now and have been consistantly running and lifting for two months. But I am still a little too heavy in the lower body. My legs are not very cut and I have excess fat under my glutes. Those have to be fixed ASAP! I would also like to get a six pack which I am starting to see definition in the upper two. But I have hit a plateau and need some help from more experienced individuals.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Spring Break
Last Updated: Jan 3, 2010 11:34am

Members That Inspire tbond12:
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Contest History:
No Contests
Last Updated: Jan 3, 2010 11:34am

Videos of tbond12
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Last Updated: Jan 3, 2010 11:34am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 3, 2010 11:34am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 21, 2009 2:20pm

Well, I am new to this website and blogging in general. I joined this site to try and gets some tips and advice from fellow athletes. I want to have the extreme cuts and definition but not put my athletic abilities in jeopardy, seeing as I play college volleyball.


Current Supplements:
GNC Amplified Creatine
GNC Amplified Creatine

Started: Apr 01, 2009
Reason: To aid in recovery of muscles.
Last Updated: Jan 3, 2010 11:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 2:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (26)









Last Updated: Yesterday, 12:56pm

Visitor Comments (12)
[ Leave tbond12 a Comment ]
mk_nightwolf [ View Profile ]
Yesterday, 11:49am
nice work on ur legs!keep at it
PPP1682 [ View Profile ]
Dec 16, 2009 4:25pm
hii u look is great
Stretching the Hams Team Hoss [ View Profile ]
May 22, 2009 1:32pm
We manage water towers, all over the US. It's more structural than water related. Take Care!
FitInTheBigEasy [ View Profile ]
May 22, 2009 1:23pm
thanks for the add..good luck with your goals...have you ever tried Romanian deadlifts?
Hotjiuicnet [ View Profile ]
May 22, 2009 1:22pm
Crunches* Hyper Extensions*Leg Raises*Classic Sit ups all very basic but they do the job..
johnboy072472 [ View Profile ]
May 22, 2009 1:13pm
Nice guns!!!
Front Relaxed -stonecold83- [ View Profile ]
May 21, 2009 11:07pm
Do I get to see it?
Hotjiuicnet [ View Profile ]
May 21, 2009 6:06pm
WHats an 8 Mean ?
Just head shot so far justaddprotein [ View Profile ]
May 21, 2009 2:42pm
so how nuts are u going on ur arms today ???
Just head shot so far justaddprotein [ View Profile ]
May 21, 2009 2:37pm
i knew u knew that....just checking lol
Just head shot so far justaddprotein [ View Profile ]
May 21, 2009 2:31pm
question - is ur legs wat ur training today even though they hurt ????
Upload your profile picture! marshjo [ View Profile ]
May 21, 2009 2:11pm
hey! welcome!! nice tattoo!
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