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tbohlin
"I would like to gain 20 pounds of muscle and drop to 10% body fat."

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Progress Pictures


Oldest Newest
Nov 22, 2008 Mar 20, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 14.0 lb (6.4 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 9, 2009 204.0 lb (92.7 kg) 3.0 lb (1.4 kg) 1.5 %
Aug 25, 2009 201.0 lb (91.4 kg) 2.0 lb (0.9 kg) 1.0 %
May 19, 2009 199.0 lb (90.5 kg) 7.0 lb (3.2 kg) 3.6 %
Apr 23, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Apr 15, 2009 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 0.0 %
Current: 16.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 19, 2009 16.0 % 0.0 % 0.0 %
Apr 23, 2009 16.0 % 0.0 % 0.0 %
Apr 15, 2009 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 19, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Apr 23, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 25, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
May 19, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Apr 23, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 19, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Apr 23, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 20, 2009 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 20, 2009 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.3" (0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 19, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Apr 23, 2009 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 12.8" (32.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 3.5" (8.9 cm)
Current: 53.0" (134.6 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 25, 2009 53.0" (134.6 cm) 3.0" (7.6 cm) 6.0 %
May 19, 2009 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
Apr 23, 2009 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 49.5" (125.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.5" (1.3 cm)
Current: 16.8" (42.5 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 25, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
May 19, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Apr 23, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 25, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 19, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 37.0 lb (16.8 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2009 271.0 lb (123.2 kg) 11.0 lb (5.0 kg) 4.2 %
Aug 25, 2009 260.0 lb (118.2 kg) 15.0 lb (6.8 kg) 6.1 %
May 19, 2009 245.0 lb (111.4 kg) 11.0 lb (5.0 kg) 4.7 %
Apr 23, 2009 234.0 lb (106.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2009 234.0 lb (106.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 5.0 lb (2.3 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2009 130.0 lb (59.1 kg) -9.0 lb (-4.1 kg) -6.5 %
May 19, 2009 139.0 lb (63.2 kg) 5.0 lb (2.3 kg) 3.7 %
Apr 23, 2009 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
Apr 15, 2009 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 52.0 lb (23.6 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 48.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 25, 2009 159.0 lb (72.3 kg) 29.0 lb (13.2 kg) 22.3 %
May 19, 2009 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Apr 23, 2009 121.0 lb (55.0 kg) 14.0 lb (6.4 kg) 13.1 %
Apr 15, 2009 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 24.0 lb (10.9 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2009 161.0 lb (73.2 kg) 9.0 lb (4.1 kg) 5.9 %
Aug 25, 2009 152.0 lb (69.1 kg) -7.0 lb (-3.2 kg) -4.4 %
May 19, 2009 159.0 lb (72.3 kg) 12.0 lb (5.5 kg) 8.2 %
Apr 23, 2009 147.0 lb (66.8 kg) 10.0 lb (4.5 kg) 7.3 %
Apr 15, 2009 137.0 lb (62.3 kg)


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