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tboardman
"I want to gain muscle!"

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Progress Pictures


Oldest Newest
Mar 9, 2008 Jun 14, 2009
Before

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 4.0 lb (1.8 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 13, 2009 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 2, 2009 116.0 lb (52.7 kg) -2.0 lb (-0.9 kg) -1.7 %
Jan 19, 2009 118.0 lb (53.6 kg) 5.0 lb (2.3 kg) 4.4 %
Dec 22, 2008 113.0 lb (51.4 kg) 8.0 lb (3.6 kg) 7.6 %
Aug 30, 2008 105.0 lb (47.7 kg) -7.0 lb (-3.2 kg) -6.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.7 %
Current: 11.3 % Percent Change: -19.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 13, 2009 11.3 % -3.1 % -21.5 %
Dec 22, 2008 14.4 % 4.1 % 39.8 %
Aug 30, 2008 10.3 % -3.7 % -26.4 %
Apr 29, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 21, 2009 9.0" (22.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 30, 2008 33.5" (85.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 30, 2008 24.3" (61.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 30, 2008 12.0" (30.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 30, 2008 36.8" (93.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 13, 2009 5'6.0" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Aug 30, 2008 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2008 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 18.0 lb (8.2 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 19, 2009 93.0 lb (42.3 kg) 18.0 lb (8.2 kg) 24.0 %
Jan 21, 2009 75.0 lb (34.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 30.0 lb (13.6 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 9, 2009 140.0 lb (63.6 kg) 14.0 lb (6.4 kg) 11.1 %
Feb 19, 2009 126.0 lb (57.3 kg) 16.0 lb (7.3 kg) 14.5 %
Jan 21, 2009 110.0 lb (50.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 24.0 lb (10.9 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 34.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 19, 2009 94.0 lb (42.7 kg) 24.0 lb (10.9 kg) 34.3 %
Jan 21, 2009 70.0 lb (31.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 4.0 lb (1.8 kg)
Current: 44.0 lb (20.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2009 44.0 lb (20.0 kg) 4.0 lb (1.8 kg) 10.0 %
Jan 21, 2009 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 19, 2009 50.0 lb (22.7 kg)


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