tbnman1 
"To get back to my training again. Start lifting those weights again now that I'm out of basic."
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MONDAY: Chest, Back, Shoulders, Abs: Bent BB Row/Bench Press, High Row/Incline Bench, Bent Lateral Raise/ Flat-bench DB Flyes, Straight-Arm pulldowns/cable front raises,Back Extensions/Crunches. All 3 sets, ex 1 6-8 reps, ex 2 8-10/failure.
Tuesday: Quads, Hams, Abs, Calves, Bis, Tris, Forearms: Hanging Knee Raises/Squat, Leg Ex/Leg Curl, Reverse Crunches/Reverse Hamstring Ex, Standing BB Curl,Tricep Pushdowns, Preacher Curl/Skull-Crushers, Wrist Curls/Reverse Wrist Curls. All 3 sets, ex 1 6-8 reps, ex 2 8-10/failure.
Wednesday:off
Thursday: same as monday, but switch starting exercises.
Friday: same as tuesday, but switch starting exercises.
Saturday:off
Sunday:off |
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