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Dec. 14, 09 Nov. 09
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View tbjake34's:
Profile
BodyBlog
Photos (6)
Progress & Goals
Workout Tracker
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AIM pbalerjake
MSN jake47@hotmail.com
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Membership Info
Member Since: May 15, 2006
BodyBlog Started: Jan 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 78
  • Overall: 6,846
Forum Posts: 486
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 9:56am
Last Forum Post: Dec 15, 2009 9:14am
Last Photo Upload: Dec 15, 2009 7:49am
Last Profile Update: Nov 23, 2009 7:42am
Last Blog Post: Jan 12, 2007 6:04pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 0

tbjake34

Overall Goal:  tbjake34 has not set an Overall Goal 

Fit Status:  tbjake34 has not entered a Fit Status.  Ask tbjake34 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jake Zwiebel
Sex:
Male
Age:
18
Location:
WI
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
I needed to get bigger and stronger for football.
Why I Love It:
I love the feeling of getting stronger and getting bigger.
How I Stay Motivated:
Music
BB Accomplishments:
Forum Signature:
Height:5'10" Weight:190lbs Bench:315 Squat:475 BF% 6-8 40 time: 4.41 Shuttle:3.9 Looking to compete, if anyone knows a show in the Wisconsin area send me a PM.
Last Updated: Dec 9, 2006 9:19pm

What tbjake34 Is Up To:
Dec 15, 2009
tbjake34 set a new Profile Picture
tbjake34 uploaded a new Photo Gallery Picture
Dec 7, 2009
tbjake34 updated Motivation Level from 7/10 to 10/10 and said: "Jacked!!!!!!!!!!1"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2009 7:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2009 7:37am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 23, 2009 7:37am

Members That Inspire tbjake34:
tbjake34 does not have inspirational members yet.

BodyAnswers
tbjake34 has answered 9 of 67 total questions.
View all 9 of tbjake34's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curl
- Updated Dec 3, 2009 8:18am

What is your favorite tricep building exercise?
Close-grip Bench Press
- Updated Dec 3, 2009 8:18am

What is your favorite chest building exercise?
Bench Press
- Updated Dec 3, 2009 8:18am

View all 9 of tbjake34's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 23, 2009 7:37am

Videos of tbjake34
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2009 7:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2009 7:37am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 12, 2007 6:04pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 23, 2009 7:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 486 View All Posts
Posts Per Day: 0.37
Last Activity: Dec 15, 2009 9:30am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
Healthy Foods:
  • Rice
  • Chicken Breast
Cheat Foods:
  • Taco Bell
Supplements:
Last Updated: Apr 14, 2008 4:58pm

Friends (27)









Last Updated: Nov 23, 2009 7:42am

Visitor Comments (22)
[ Leave tbjake34 a Comment ]
thebigchamp [ View Profile ]
Sep 7, 2009 12:42pm
Hey, Jake. How is it going, man? Still progressing? Hope so. You have awesome cuts, man. Any diet tips? At the age of 18 you are far better than manny bodybuilders arould here. Keep up!
gained 15 pounds THEDIRTSHE [ View Profile ]
Feb 8, 2009 11:33am
hey man did u get the message i sent you.
TrailrParkTrash [ View Profile ]
Feb 4, 2009 9:50am
Looking ripped jake, keep it up!
Cser [ View Profile ]
Jan 5, 2009 11:30am
and you are..
Upload your profile picture! jockfl25 [ View Profile ]
Dec 10, 2008 1:22pm
awesome body man get huge!
Upload your profile picture! FittestMan [ View Profile ]
Sep 22, 2008 6:36pm
What other sports bro?
Upload your profile picture! TXBULL [ View Profile ]
Aug 31, 2008 8:24am
GREAT DEFINTION! U ARE VERY LEAN! PRETTY GOOD MEDUIM FRAME!
Cser [ View Profile ]
Aug 14, 2008 12:00pm
He seems really mad.
ChrisWBell [ View Profile ]
Aug 14, 2008 11:58am
He seems mad
The Rock is a Cock Block bigshayet [ View Profile ]
Aug 14, 2008 11:57am
u mad?
Upload your profile picture! Xamine [ View Profile ]
Aug 14, 2008 11:03am
Who the hell are you? ...And no you wouldnt; Btw i just turned 17.
strip tease Seamans [ View Profile ]
Jun 28, 2008 10:32am
you look amazing man. two years younger and you are putting me to shame! keep up the good work.
Vshape [ View Profile ]
May 29, 2008 6:20pm
Nice shape, you have a good genetic, keep it up. have a good one :)
Upload your profile picture! undergroundthry [ View Profile ]
May 19, 2008 1:43am
impressive physique. have you always had low BF or did you transform yourself?
Young333 [ View Profile ]
May 11, 2008 7:42pm
hey man i didnt know u made one
Guest rob guest
Mar 23, 2008 6:25pm
hey jake, just wanted to encourage you to continue to work hard and eat right. great side tricep shot. good luck in gaining muscle. stay ripped and chiseled.
thebatman [ View Profile ]
Mar 23, 2008 4:16pm
16 wow your looking great, nice triceps ans shoulders keep it up.
Upload your profile picture! LetFireFall [ View Profile ]
Mar 23, 2008 1:23pm
***sorry I meant 28
Upload your profile picture! LetFireFall [ View Profile ]
Mar 23, 2008 1:22pm
Pics of the 38" quads at 165 lbs?
Change Scurn [ View Profile ]
Mar 23, 2008 12:36pm
wow, that are amazing stats. nd even more amazing considered you only be 16 yrs old. good job
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