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tbisgrove
"I'm trying to cut body fat and gain muscle. Down to 162 by Feb 29th. Single digit bodyfat by April 18th. Weekly goal is 1lb off a week."

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Progress Pictures


Oldest Newest
Jan 1, 2008 Jan 31, 2008
Front flex 167lbs Back Flex 168lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -4.0 lb (-1.8 kg)
Current: 166.0 lb (75.5 kg) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Feb 7, 2009 Nov 22, 2009 Apr 1, 2009 Goal Has Expired  
  166.0 lb (75.5 kg) 166.0 lb (75.5 kg) 158.0 lb (71.8 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Feb 7, 2009 166.0 lb (75.5 kg) 7.0 lb (3.2 kg) 4.4 %
Nov 26, 2008 159.0 lb (72.3 kg) -9.0 lb (-4.1 kg) -5.4 %
Feb 1, 2008 168.0 lb (76.4 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 1, 2008 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 3, 2007 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -1.4 %
Current: 21.6 % Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 7, 2009 21.6 % 5.8 % 36.5 %
Jan 1, 2008 15.8 % 1.0 % 6.8 %
Oct 25, 2007 14.8 % -0.7 % -4.5 %
Oct 5, 2007 15.5 % -2.0 % -11.4 %
Sep 17, 2007 17.5 % 1.2 % 7.4 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 7, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Feb 1, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Oct 25, 2007 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Oct 5, 2007 39.5" (100.3 cm) -1.5" (-3.8 cm) -3.7 %
Jun 18, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 7, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Feb 1, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2007 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Oct 5, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jun 18, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -2.0" (-5.1 cm)
Current: 34.5" (87.6 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 7, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Feb 1, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2007 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -1.5" (-3.8 cm)
Current: 35.0" (88.9 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 7, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Oct 25, 2007 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Oct 5, 2007 34.0" (86.4 cm) -1.5" (-3.8 cm) -4.2 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: -1.3" (-3.2 cm)
Current: 20.3" (51.4 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 7, 2009 20.3" (51.4 cm) -0.3" (-0.6 cm) -1.2 %
Feb 1, 2008 20.5" (52.1 cm) 1.0" (2.5 cm) 5.1 %
Oct 25, 2007 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Oct 5, 2007 20.0" (50.8 cm) -1.5" (-3.8 cm) -7.0 %
Jun 18, 2007 21.5" (54.6 cm) 1.3" (3.2 cm) 6.2 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 7, 2009 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Feb 1, 2008 13.5" (34.3 cm) -0.8" (-1.9 cm) -5.3 %
Oct 25, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Oct 5, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jun 18, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 7, 2009 10.5" (26.7 cm) -1.3" (-3.2 cm) -10.6 %
Feb 1, 2008 11.8" (29.8 cm) 0.8" (1.9 cm) 6.8 %
Oct 25, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2007 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Jun 18, 2007 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 3.5" (8.9 cm)
Current: 44.5" (113.0 cm) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 7, 2009 44.5" (113.0 cm) -1.5" (-3.8 cm) -3.3 %
Feb 1, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Oct 25, 2007 44.0" (111.8 cm) 3.0" (7.6 cm) 7.3 %
Oct 5, 2007 41.0" (104.1 cm) -1.5" (-3.8 cm) -3.5 %
Jun 18, 2007 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 7, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Feb 1, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Oct 25, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Oct 5, 2007 14.5" (36.8 cm) -0.8" (-1.9 cm) -4.9 %
Jun 18, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (13 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 7, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2008 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 1, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 22.0 lb (10.0 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 13, 2009 167.0 lb (75.9 kg) 20.0 lb (9.1 kg) 13.6 %
Feb 10, 2009 147.0 lb (66.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Feb 4, 2008 149.0 lb (67.7 kg) -45.0 lb (-20.5 kg) -23.2 %
Oct 25, 2007 194.0 lb (88.2 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 18, 2007 193.0 lb (87.7 kg) 6.0 lb (2.7 kg) 3.2 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 56.0 lb (25.5 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 38.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 11, 2009 201.0 lb (91.4 kg) 40.0 lb (18.2 kg) 24.8 %
Feb 8, 2009 161.0 lb (73.2 kg) -41.0 lb (-18.6 kg) -20.3 %
May 20, 2007 202.0 lb (91.8 kg) 42.0 lb (19.1 kg) 26.3 %
Jan 25, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 4, 2007 160.0 lb (72.7 kg) 15.0 lb (6.8 kg) 10.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 34.0 lb (15.5 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 20, 2007 134.0 lb (60.9 kg) 4.0 lb (1.8 kg) 3.1 %
Jan 25, 2007 130.0 lb (59.1 kg) 30.0 lb (13.6 kg) 30.0 %
Nov 13, 2006 100.0 lb (45.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 24.0 lb (10.9 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 34.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 9, 2009 94.0 lb (42.7 kg) -13.0 lb (-5.9 kg) -12.1 %
Feb 4, 2008 107.0 lb (48.6 kg) 8.0 lb (3.6 kg) 8.1 %
Nov 3, 2007 99.0 lb (45.0 kg) 5.0 lb (2.3 kg) 5.3 %
Oct 25, 2007 94.0 lb (42.7 kg) 12.0 lb (5.5 kg) 14.6 %
Jun 18, 2007 82.0 lb (37.3 kg) -12.0 lb (-5.5 kg) -12.8 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 49.0 lb (22.3 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 39.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 4, 2008 174.0 lb (79.1 kg) -20.0 lb (-9.1 kg) -10.3 %
Oct 25, 2007 194.0 lb (88.2 kg) 27.0 lb (12.3 kg) 16.2 %
May 20, 2007 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
Apr 28, 2007 165.0 lb (75.0 kg) -10.0 lb (-4.5 kg) -5.7 %
Jan 25, 2007 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 27.0 lb (12.3 kg)
Current: 97.0 lb (44.1 kg) Percent Change: 38.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 8, 2009 97.0 lb (44.1 kg) 4.0 lb (1.8 kg) 4.3 %
Oct 25, 2007 93.0 lb (42.3 kg) -14.0 lb (-6.4 kg) -13.1 %
Jun 6, 2007 107.0 lb (48.6 kg) 26.0 lb (11.8 kg) 32.1 %
May 20, 2007 81.0 lb (36.8 kg) 11.0 lb (5.0 kg) 15.7 %
Jan 25, 2007 70.0 lb (31.8 kg)


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