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Membership Info
Member Since: Jan 19, 2006
BodyBlog Started: Feb 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 1,810
Forum Posts: 53
BodyBlog Entries: 2
Comments to Others: 28
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 3, 2008 8:04am
Last Forum Post: Feb 7, 2008 10:48am
Last Photo Upload: Jun 20, 2007 8:21am
Last Profile Update: Jan 15, 2008 5:58am
Last Blog Post: Sep 10, 2007 11:19am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 14
Stalking (?) : 0
tbfrancis

"TO BE THE BEST ME I KNOW I CAN BE."

Personal Info And Background:
Real Name: Tina
Sex: Female
Age: 40
Location: Kentucky, United States
Occupation: Legal Secretary
Personal Website:
Gym: Wellness Center
Gym Location: Prestonsburg, KY
When I Started: 2004
How I Started: I was overweight and wanted to change before my 30th birthday. I started working out and fell in love.
Why I Love It: I love the way it makes me feel and look. I look forward to working out everyday.
How I Stay Motivated: My children. My gym buddies where I workout. Always encouraging me to lift a little more weight.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 15, 2008 5:58am

Progress Pictures
Jun 30, 2006 Jun 20, 2007
After
 
Last Updated: Jun 20, 2007 8:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 15, 2007 5:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2007 7:39am

Goals:
Main Goal: Transform My Body
Goal (Short): TO BE THE BEST ME I KNOW I CAN BE.
Goal (Long): I want to increase muscle mass all over.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 18%
Upcoming Contest:
Last Updated: Jan 8, 2008 6:06am

BodyAnswers
tbfrancis has answered 25 of 56 total questions.
View all 25 of tbfrancis's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated Jan 8, 2008 7:02am

What mistakes did you make when you first started working out?
Not having enough information
- Updated Jan 8, 2008 7:02am

What is the one tip you would give somebody who is just getting started?
Find someone who knows what they are doing and ask them questions. Someone like a personal trainer
- Updated Jan 8, 2008 7:02am

View all 25 of tbfrancis's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 8, 2008 6:06am

Videos of tbfrancis
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 6:06am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 8, 2008 6:06am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 10, 2007 11:19am

Well, I've started back doing cardio.  I think this was what was missing from my training.  I used to do cardio immediately following my weight training, but I started with a new training partner, and his routine went longer that I'm use to, and didn't have time for cardio.  So I've started...


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Nov 01, 2006
Reason: 
NOW Omega-3, 1000mg/200 Softgels
Started: Feb 01, 2007
Reason: 
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Feb 01, 2007
Reason: 
Body Fortress Glutamine  read more »
Last Updated: Apr 30, 2007 10:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.06
Last Activity: Apr 18, 2008 5:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen and Muscle and Fitness Hers
Healthy Foods:
  • Grilled Chicken, salmon, oatmeal, bran cereal, salad
Cheat Foods:
  • gravy and biscuit
Last Updated: Jan 11, 2007 7:21am

Friends (14)
buff*n*stuff
 

PJ_B
 

TuffGirl
 

CHRISLACASCIA
USA 2006
 

JoeyBravo
Pain
 

SecondFocus
 

FIREAXE205
Jersey State side triceps 205 lbs
 

doug.bowling
 

quannn
 

Last Updated: Dec 21, 2007 12:20pm

Visitor Comments (47)
[ Leave tbfrancis a Comment ]
Mol [ View Profile ]
Apr 15, 2008 10:38am
no it was actually the least painful of places! It stands for "life" with my friends initals under it who passed away
Just Me SKYnfante [ View Profile ]
Apr 15, 2008 8:39am
Thank you so much! I’ve actually had that tattoo since 2000 and I love it! It did not hurt what so ever, but I try to be very cautious when I tell people that since I do have a very high pain tolerance. Take care!
jwall1057 [ View Profile ]
Apr 15, 2008 7:15am
looking good my friend
2007 USAs after hanging at the night show daisykarma [ View Profile ]
Apr 2, 2008 10:26am
I too train with primarily guys, have been all my life. They did not take me seriously til I had to prove a point and got stronger than most of them..haha now they listen when I tell them how to train. My advice to you is to stay focused get on a consistent clean diet and consistency is the key. take care! Tammy
PJ_B [ View Profile ]
Mar 31, 2008 11:06am
HAHA...I ALMOST RAN U OVER THE OTHER DAY.. I MEAN BUISENESS WHEN ITS TIME TO GET OFF WORK..LOL
cadabra [ View Profile ]
Feb 21, 2008 6:59am
Wow,Great muscle...Look Great.
misstransformer [ View Profile ]
Jan 1, 2008 1:17pm
Awww, thank you Tina!! You've also done an excellent job. I can't wait until I can see back muscles girl. Keep up the great work, and have a Happy New Year!! :) T
tatichamp [ View Profile ]
Dec 28, 2007 6:51am
Yes ill talk to you latter iam on the door rith now the diet depends of what you want to lose more or bild mucels
tatichamp [ View Profile ]
Dec 28, 2007 6:44am
You Have done a exellent job! It is a hard prosses iam still a lot of work it is a slow but everiting is consistence and diet
TuffGirl [ View Profile ]
Dec 20, 2007 3:22pm
Just passing by to say Happy Holidays!
PJ_B [ View Profile ]
Dec 14, 2007 7:40am
YEAH... I love it there... I have learned so much from the guys there... I think they think I am "just one of the guys now"... but they are good to me..
PJ_B [ View Profile ]
Dec 14, 2007 6:39am
Yeah.. I had a partial tear of my right pec... which just means I did my deadlift wrong...lol.. but I havent done any upper body for two weeks...been doing cardio though..trying to look a little more lean.. Its depressing though, just when my arms start looking good...
PJ_B [ View Profile ]
Dec 14, 2007 6:13am
Ha...I want ur arms though....lol
PJ_B [ View Profile ]
Dec 14, 2007 5:41am
Yeah... I just started... I got three state records two weeks ago... Just started this whole working out thing in the summer...Im addicted... Looks like I need to come and take some lessons from u....
PJ_B [ View Profile ]
Dec 13, 2007 12:48pm
Thanks for the add girl... I see you on the elevator all the time going up to the gym... I work at HRMC... U look amazing
azifukared [ View Profile ]
Oct 11, 2007 12:07pm
wazzzzzz up?
ChickenTuna [ View Profile ]
Sep 17, 2007 4:22pm
hi tb, thanks for checking out my website :) keep at it and don't give up! when do you turn 40?
Upload your profile picture! buff*n*stuff [ View Profile ]
Aug 31, 2007 11:00am
Ah as far as legs it all comes down to diet for me - I'm just now seeing them come around. I also do legs twice a week splitting between front and back. And the Stepmill is awesome for the legs (it's the escalator looking thing) killer! I also work out pretty much by myself. Haven't gotten too many females to hang with me lol!
Upload your profile picture! buff*n*stuff [ View Profile ]
Aug 31, 2007 7:49am
Thanks so much. I do a 5 day split on or two body parts. Right now I've gone back to a heavy lifts. Cardio wise I do that stepmill thing and right now Im on a hill sprint kick trying to get the legs leaned out all the way.
TuffGirl [ View Profile ]
Aug 27, 2007 3:34pm
I like to check out those who check out my BodySpace page. Thanks for stopping by. Good Luck with your goals! Keep Liftin' BIG!
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