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Membership Info

Member Since: Nov 13, 2007
BodyBlog Started: Mar 8, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 311

Forum Posts: 4
BodyBlog Entries: 8
Comments to Others: 16

Forum Rep (?) : tbalasa 10

Activity

Last Visit: Yesterday, 6:16pm
Last Forum Post: Mar 10, 2008 4:04pm
Last Photo Upload: Mar 21, 2008 6:53am
Last Profile Update: Aug 23, 2008 11:30am
Last Blog Post: Mar 18, 2008 5:05pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 11

Stalking (?) : 0


tbalasa "GET BIG"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	29
Location:	South Bend, Indiana, United States
Occupation:	teacher
Personal Website:
Gym:	O'brien's fitness center
Gym Location:	South Bend IN
When I Started:	Feb, 2006
How I Started:	Worked out in high school. I got serious when I started working out with a partner
Why I Love It:	The way I look in the mirror. Also pushing myself beyond limits
How I Stay Motivated:	Looking at the mirror at all the changes I have made already
BB Accomplishments:	I finally broke the 185 barrier. I was stuck there for years. I finally got up to 205, not I am slowly losing fat but trying to maintain muscle.
Forum Signature:
Last Updated: Feb 24, 2008 4:49pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35.5" (90.17 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	12.3 %	Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	52" (132.08 cm)
Hips:	40" (101.60 cm)	Neck:	15" (38.10 cm)
Last Updated: May 17, 2008 4:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	344 lb (156.4 kg)	Barbell Rows:	238 lb (108.2 kg)
Deadlift:	581 lb (264.1 kg)	Overhead Press:	218 lb (99.1 kg)
Last Updated: Mar 21, 2008 6:54am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	GET BIG
Goal (Long):	I want to put more size on my arms and widen my back.
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: May 3, 2008 7:11pm

BodyAnswers

tbalasa has answered 51 of 56 total questions.
View all 51 of tbalasa's BodyAnswers »

What celebrity body would you most like to have? Why?

If I could occupy someones body for a day it would be whoever that guy is who is with Jessica Alba for obvious reasons. But I don't really know of any celebrity.

- Updated Mar 8, 2008 1:25pm

Have you ever had a lifting injury?

- Updated Mar 8, 2008 1:23pm

What is the most common reason that somebody gets injured while lifting?

Going to heavy and doing it wrong. Everyone has see someone benching with their crotch so high in the air its above the rack.

- Updated Mar 8, 2008 1:23pm

View all 51 of tbalasa's BodyAnswers »

Contest History:
No Contests
Last Updated: May 3, 2008 7:11pm

Videos of tbalasa
This Member has not entered any Videos yet.
Last Updated: Mar 9, 2008 5:39pm

Favorite Bodybuilding And Fitness Videos
	Dorian Yates and Jay Cutler Played: 34 Why I like this video: Two hardcore dudes
	Val Waugaman 2007 Arnold Workout video Played: 56 Why I like this video: She is one of the most intelligent women in the sport, and really hot.
	Arnold Motivation Played: 56 Why I like this video: My hero. Just massive but really showed me how bodybuilding is as much about the mind as it is the body.
Jamie Eason: True Beauty! ep1 part1 Played: 110
Milos Sarcev Hardcore Workout Played: 47
View All Videos »
Last Updated: Mar 9, 2008 5:39pm

Latest BodyBlog Entry (8 Posts Total)
Chest and Tri's Category: Training on Mar 18, 2008 5:05pm Started out with flat bench today. Did five sets, did 205 for 4 reps on my heavest set, but I struggled. Then Did incline dumbell bench for 3 sets then high cable crossover. Had a decent pump going by now, but not alot of energy. I then moved on to skull crushers for 5 sets, I don't... Read More » View tbalasa's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Started: Mar 26, 2008 Reason: Works great, got a huge rush of energy for work out but I went to three scoops to fast and got... read more »
	Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch Started: Apr 07, 2008 Reason: recovery
	Gaspari Nutrition PlasmaJet, 30 Day Supply Kit Started: Apr 07, 2008 Reason: Super pumps. Just thought I would try it.
Gaspari Nutrition Novedex XT, 60 Capsules read more »
View All Current Supplements »
Last Updated: Apr 13, 2008 8:38am

Supplement Reviews
	Nutrex Lipo 6, 120 Vcaps Review: THE best fat loss supplement. No cramping, or upset stomach. And no jitters. Rating: 9/10
	Nutrex Vitrix, 180 Liqui-Caps Review: Did not notice a thing. Rating: 1/10
	Nutrex Niox, 180 Liqui-Caps Review: Did not notice a any kind of increased pump. Rating: 4/10
BSN Nitrix, 360 Tablets read more »
BSN NO-Xplode, 2.71 Lbs., Fruit Punch read more »
EAS 100% Whey Protein, 2 Lbs., Chocolate read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
View All Supplement Reviews »
Last Updated: Mar 9, 2008 5:16pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 31, 2008 5:02pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Mar 9, 2008 5:16pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Hamstrings [ exercises ]
Hobbies:	Yard work
Magazines:	Muscular Development Flex Iron Man
Healthy Foods:	Almonds Kashi Oatmeal Frozen Blueberries
Cheat Foods:	Mint chocolate chip ice cream
Fitness Books:	Arnold The Education of a Bodybuilder
Workout Music:	Hinder Godsmack Paramore
Supplements:	BSN NO-Xplode, 2.71 Lbs., Fruit Punch Lots of energy and a great pump Ultimate Nutrition Tribulus Terrestris, 750mg/90 Capsules This is a great supplement. Great boost to the libido. Works ten times better than the... read more »
Last Updated: Mar 8, 2008 2:25pm

Friends (11)

bhall99	bgbcusefan	pjbscarface
ryanwhitt	AvaCowan	bobwire33
OBrien Fitness	ivy78	kickinthepants

Show All Friends (11) »

Last Updated: Aug 23, 2008 11:30am

Visitor Comments (14)
[ Leave tbalasa a Comment ]
	bhall99 [ View Profile ] Jul 20, 2008 6:07pm hey whats up tim! hows ur diet going? i havnt seen ya in awhile! im starting back eating clean and being good again dropping weight like crazy again lol
	bhall99 [ View Profile ] Jun 16, 2008 7:35pm hey *****.! lol.... ya man i havn't been doign to well ont he diet... to many graduation parties.. and buffets haha.. ima get back on track here soon tho! my workouts still have been really good so thats good. Lets hit the iron together sometime ! and.. ps.... Old C BUFFET ROCKS MY WORLD! lol
	bhall99 [ View Profile ] May 9, 2008 10:34am http://www.bluebunny.com/produ ctdeta...roductId= 390 TRUST ME PICK SOME Up!
	jtrujillo344 [ View Profile ] Apr 28, 2008 1:48pm Great starting point!!!!
	Julie guest Apr 28, 2008 11:39am Noticed your back and shoulders were getting wide. Good job, but don't get too crazy. Don't be a Jeff. Need to get a pic of you with your face, too. These chest shots are kind of like getting a blog from a chest. :) Interesting stuff, bro.
	bhall99 [ View Profile ] Apr 21, 2008 7:18pm Hey tim My order shipped! just letting you know. Hopefully yours did also!
	OBrien Fitness [ View Profile ] Apr 12, 2008 9:26pm Keep up the hard work, you are well disciplined with your meals.
	ryanwhitt [ View Profile ] Apr 9, 2008 8:11am Thanks, I don't think Julie will let me get anymore. It wasn't as hard as I thought to put a pic on here, especially once I found the USB cord for the camera.
	bhall99 [ View Profile ] Apr 6, 2008 3:42pm hows it going! lol so my cheat meal for the week wasnt bad! for once.. just 3 bowls of kashi oatmeal! and were on spring break! we need to get together to lift or soemthing during the week.
	bhall99 [ View Profile ] Mar 26, 2008 5:45pm How's diet going? Tommorow is my day of! also low carbohydrate ! whew good luck with everything see ya in the gym tom.
	bhall99 [ View Profile ] Mar 21, 2008 7:02pm hey man looking swole!. ya.. today was my "LO" carb day consisted of 50g pre and 50g post and thats it.. tommorw is high carb day :) excited ..! lol wheels tho! keep up the good work a son is proud! ill see you in the gym tommrow
	ryanwhitt [ View Profile ] Mar 21, 2008 11:33am Who's Bobwire?? I might have to have you help me put a pic on mine, since you have the stuff at home.
	bhall99 [ View Profile ] Mar 10, 2008 7:19pm cutting sucks! im ready to do a heavy bulk allready... PIzza and Ice cream are calling my name "BRIAN BRIAN! lol
	ryanwhitt [ View Profile ] Mar 10, 2008 8:33am Cheesecake is my FAVORITE cheat food, is what I should have said.

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