Keep some muscle while increasing cardio.

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

lose body fat,

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

Gain more knowledge about fitness and actually use the information.

Driven to inspire!

Work on developing quality muscle and shape to compete next year.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Get ready to compete despite the mind-numbing pain in my legs.

To continue to maintain and improve. To be healthy and happy.

Lift hard to turn the fat I have into muscle and get shredded.

Getting ready for the beach!

Gain 10 lbs of muscle by next summer.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!