Last Visit: Nov 14, 2009 9:29am Last Forum Post:Never Last Photo Upload: Mar 4, 2009 8:40pm Last Profile Update: Oct 10, 2009 9:16am Last Blog Post: May 17, 2009 7:39pm
Overall Goal: I want to lose weight and gain muscle. I want to get back in shape physically, mentally, and spiritually
Fit Status:
after a minor shoulder injury I'm back on track. actually starting to see some upper body definition.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Ron Spears jr
Sex:
Male
Age:
41
Location:
Cincinnati, Ohio, United States
Occupation:
maintenance/ custodian for a local high school
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
My cousin asked how I felt and when I was going to get back in shape. I took a long look in the mirror and didn't like what I had become. Old, fat, and lazy.
Why I Love It:
I love the way I feel after a good work out. I feel so alive and centered when I'm working out.
How I Stay Motivated:
It's hard when I'm the only one trying to make a change. My cousin and I try to work out together once a week, and I try to put in at least 3 days a week on my own. My real motivation I gues comes from inside.
BB Accomplishments:
Forum Signature:
We take each day as it comes, with it the good and the bad. with the passing of each day we start fresh. As for yesterday it is just a memory.
I want to lose weight and gain muscle. I want to get back in shape physically, mentally, and spiritually
Goal (Long):
I want to get back into shape. I would like to lose 60 to 80 lbs. and decrease my overall body fat.I also want to increase my strength in my upper and lower body so that I can more effectively do my job, I want to improve my overall health so that I might see my grandkids grow up.
When I started my journey here I was not sure what to expect. I've struggled all of my life with weight. I have lost and gained, cycling up and down not really knowing why. I have come to realize that to change, I must first make a change inside. Weight can be gained and lost, sometimes with...
I just stopped by to wish you continued success as you work towards your fitness goal. I believe that with your determination and desire you will be amazed at what can and will happen. I look forward to watching your continuing progress. Stay strong, focused and determined.
aww that really sucks! How did u hurt it?? and thanks for checking in on me it means a lot... I'm pissed at the moment because I have been stuck at the same weight for 4 weeks now and I don't know what to do??
Thanks... I see you are losing some pounds yourself. I have officially lost 29Lbs pounds as of today and I feel so much better. I'm telling you, when you loose about ten more pounds you are going to have so much more energy. Good luck.
