Bodybuilding.com Information Motivation Supplementation
in:
tazui1982
20%
bf
176 Lbs.
wt
5'7"
ht
BodySpace Member
tazui1982
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Reputation:

Member Since: Jul 30, 2012

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ta Duy Ngoc
age
30
gender
Male
location
gym
occupation
Business owner
Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Mar 25, 2013
CURRENT

140.8 Lbs.

LEAN BODY MASS

35.2 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 20, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-07-30,2012-09-16,2012-11-13,2012-11-25,2012-11-29,2012-12-02,2012-12-16,2012-12-23,2012-12-30,2013-01-01,2013-01-08,2013-01-13,2013-01-15,2013-01-22,2013-01-28,2013-01-29,2013-02-05,2013-02-17,2013-02-19,2013-02-22,2013-02-28,2013-03-05,2013-03-08,2013-03-11,2013-03-18,2013-03-22,2013-03-23,2013-03-24,2013-03-31,2013-04-01,2013-04-07,2013-04-14,2013-04-17,2013-04-24,2013-05-01,2013-05-13,2013-05-20
179.5,171.6,176,171.4,169.4,375.1,172,175.8,176,176.9,176.4,180.4,180.4,180,183,181.3,182.2,185.5,185.9,184.8,182.2,180.8,180.2,178.9,178.2,180.4,178.2,178.2,179.3,180.4,176,176.2,176,176,176,173.8,176
May 31, 2013
162.8 Lbs.
%
2012-07-30,2012-09-16,2012-11-25,2012-11-29,2012-12-02,2012-12-16,2012-12-23,2012-12-30,2013-01-01,2013-01-08,2013-01-13,2013-01-15,2013-01-28,2013-02-05,2013-02-17,2013-02-19,2013-02-22,2013-02-28,2013-03-04,2013-03-08,2013-03-24,2013-04-01,2013-04-17,2013-05-20
19.3,18.9,17.8,17.5,17.6,18.3,18.5,16.3,16.3,15.8,17.9,17.9,19.5,19.5,21,21,20.7,19.7,20.7,20,20,20,20,20
May 31, 2013
14 %
Lbs.
2012-07-30,2012-09-16,2012-11-13,2012-11-25,2012-11-29,2012-12-02,2012-12-16,2012-12-23,2012-12-30,2013-01-01,2013-01-08,2013-01-13,2013-01-15,2013-01-22,2013-01-28,2013-01-29,2013-02-05,2013-02-17,2013-02-19,2013-02-22,2013-02-28,2013-03-05,2013-03-08,2013-03-11,2013-03-18,2013-03-22,2013-03-23,2013-03-24,2013-03-31,2013-04-01,2013-04-07,2013-04-14,2013-04-17,2013-04-24,2013-05-01,2013-05-13,2013-05-20
144.9,139.2,142.7,140.9,139.8,309.1,140.6,143.3,147.3,148,148.6,148.1,148.1,147.7,147.3,145.9,146.6,146.5,146.9,146.5,144.5,143.4,144.1,143.1,142.6,144.3,142.6,142.6,143.4,144.3,140.8,141,140.8,140.8,140.8,139,140.8

LATEST MEASUREMENTS

  • Waist
    36.6" a loss of 1.6" in 33 days
    May 20, 2013
  • Arms
    14.2" a gain of 0.8" in 33 days
    May 20, 2013
  • Chest
    40.5" a loss of 1.6" in 33 days
    May 20, 2013
  • Thighs
    22.8" no change in 33 days
    May 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tazui1982 has not added any program information.

My Nutrition Program View My Full Nutrition Program

tazui1982 has not added any program information.

My Supplement Program View My Full Supplement Program

tazui1982 has not added any program information.

My Motivation Program View My Full Motivation Program

tazui1982 has not added any program information.

What tazui1982 Is Up To

tazui1982 measured his arms at 14.2 in., a gain of 0.8 in. in 33 days and measured 8 other body parts.

May 20, 2013

tazui1982 updated his body fat from 20% to 20%, no change in 33 days.

May 20, 2013 |
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tazui1982 updated his weight from 173.8 Lbs. to 176 Lbs., a 2.2 Lb. gain in 7 days.

May 20, 2013 |
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tazui1982 updated his weight from 176 Lbs. to 173.8 Lbs., a 2.2 Lb. loss in 12 days.

May 13, 2013 |
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tazui1982 Really tired from Squat + Deadlift day

May 1, 2013 |
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tazui1982 updated his motivation level from 10/10 to 7/10.

May 1, 2013 |
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tazui1982 ??

Apr 24, 2013 |
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tazui1982 measured his arms at 13.4 in., a loss of 0.8 in. in 30 days and measured 8 other body parts.

Apr 17, 2013

tazui1982 updated his body fat from 20% to 20%, no change in 16 days.

Apr 17, 2013 |
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tazui1982 updated his weight from 176.2 Lbs. to 176 Lbs., a 0.2 Lb. loss in 3 days.

Apr 17, 2013 |
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tazui1982 Not fit at all. Back and knee pain :(

Apr 17, 2013 |
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tazui1982 updated his weight from 176 Lbs. to 176.2 Lbs., a 0.2 Lb. gain in 7 days.

Apr 14, 2013 |
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tazui1982 ii

Apr 9, 2013 |
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tazui1982 updated his weight from 180.4 Lbs. to 176 Lbs., a 4.4 Lb. loss in 6 days.

Apr 7, 2013 |
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tazui1982 Fuck year

Apr 2, 2013 |
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