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tazmanaf
"Well, my initial goal is no longer achievable. Now my goal is to be able to more than pass my PT test when I return to the US in Dec."

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Progress Pictures


Oldest Newest
Feb 2, 2009 Apr 6, 2009
front relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -4.0 lb (-1.8 kg)
Current: 213.0 lb (96.8 kg) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Feb 19, 2009 Jan 2, 2010 Jul 31, 2009 Goal Has Expired  
  217.0 lb (98.6 kg) 213.0 lb (96.8 kg) 180.0 lb (81.8 kg) 33.0 lb (15.0 kg)  

Date Body Stats: Weight Change % Change
Oct 2, 2009 213.0 lb (96.8 kg) -6.2 lb (-2.8 kg) -2.8 %
Mar 29, 2009 219.2 lb (99.6 kg) -0.6 lb (-0.3 kg) -0.3 %
Mar 17, 2009 219.8 lb (99.9 kg) 1.8 lb (0.8 kg) 0.8 %
Mar 14, 2009 218.0 lb (99.1 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 19, 2009 217.0 lb (98.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -8.5 %
Current: 18.5 % Percent Change: -31.5 %

  Start Current Goal Remaining  
  Feb 19, 2009 Jan 2, 2010 Jul 31, 2009 Goal Has Expired  
  27.0 % 18.5 % 8.0 % 10.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 2, 2009 18.5 % -2.7 % -12.7 %
May 6, 2009 21.2 % -0.9 % -4.1 %
Mar 29, 2009 22.1 % -2.2 % -9.0 %
Mar 14, 2009 24.3 % -2.7 % -10.1 %
Feb 19, 2009 27.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 29, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 29, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.3" (104.8 cm) Change: -2.3" (-5.7 cm)
Current: 39.0" (99.1 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 2, 2009 39.0" (99.1 cm) 1.3" (3.2 cm) 3.3 %
May 6, 2009 37.8" (95.9 cm) -2.3" (-5.7 cm) -5.6 %
Mar 29, 2009 40.0" (101.6 cm) -1.3" (-3.2 cm) -3.0 %
Mar 20, 2009 41.3" (104.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -0.3" (-0.6 cm)
Current: 23.3" (59.1 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 29, 2009 23.3" (59.1 cm) -0.3" (-0.6 cm) -1.1 %
Mar 20, 2009 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 29, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 29, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: 0.5" (1.3 cm)
Current: 51.0" (129.5 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 29, 2009 51.0" (129.5 cm) 0.5" (1.3 cm) 1.0 %
Mar 20, 2009 50.5" (128.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 20, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 14, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 7.0 lb (3.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 5.5 %

  Start Current Goal Remaining  
  Mar 20, 2009 Jan 2, 2010 Jul 31, 2009 Goal Has Expired  
  134.0 lb (60.9 kg) 134.0 lb (60.9 kg) 334.0 lb (151.8 kg) 200.0 lb (90.9 kg)  

Date Lifting Stats: Bench Change % Change
Mar 23, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2009 134.0 lb (60.9 kg) 7.0 lb (3.2 kg) 5.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 94.0 lb (42.7 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 74.0 %

  Start Current Goal Remaining  
  Feb 19, 2009 Jan 2, 2010 Jul 31, 2009 Goal Has Expired  
  127.0 lb (57.7 kg) 221.0 lb (100.5 kg) 350.0 lb (159.1 kg) 129.0 lb (58.6 kg)  

Date Lifting Stats: Squat Change % Change
Mar 21, 2009 221.0 lb (100.5 kg) 20.0 lb (9.1 kg) 10.0 %
Mar 18, 2009 201.0 lb (91.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2009 201.0 lb (91.4 kg) 20.0 lb (9.1 kg) 11.0 %
Mar 15, 2009 181.0 lb (82.3 kg) 54.0 lb (24.5 kg) 42.5 %
Feb 19, 2009 127.0 lb (57.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: -80.0 lb (-36.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -27.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 23, 2009 215.0 lb (97.7 kg) -80.0 lb (-36.4 kg) -27.1 %
Feb 19, 2009 295.0 lb (134.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 14.0 lb (6.4 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 18.9 %

  Start Current Goal Remaining  
  Mar 21, 2009 Jan 2, 2010 Jul 31, 2009 Goal Has Expired  
  88.0 lb (40.0 kg) 88.0 lb (40.0 kg) 234.0 lb (106.4 kg) 146.0 lb (66.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 21, 2009 88.0 lb (40.0 kg) 1.0 lb (0.5 kg) 1.1 %
Mar 18, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2009 87.0 lb (39.5 kg) 13.0 lb (5.9 kg) 17.6 %
Mar 15, 2009 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -26.0 lb (-11.8 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -29.9 %

  Start Current Goal Remaining  
  Mar 21, 2009 Jan 2, 2010 Jul 31, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 61.0 lb (27.7 kg) 250.0 lb (113.6 kg) 189.0 lb (85.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2009 61.0 lb (27.7 kg) -46.0 lb (-20.9 kg) -43.0 %
Mar 21, 2009 107.0 lb (48.6 kg) 13.0 lb (5.9 kg) 13.8 %
Mar 18, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Mar 15, 2009 87.0 lb (39.5 kg)


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