Dec 23, 2007 7:59am

MERRY CHIRSTMAS!

Oct 31, 2007 10:41am

Wow great lean/athletic physique!

Oct 26, 2007 3:15am

Nice transformation. looking very lean and ripped. Hows your diet and work out like?

Oct 20, 2007 11:16am

thanks for the add man! AMAZING TRANSFORMATION. would love to know more specifics.

Sep 28, 2007 2:31am

bro how did u lose the body fat? did u take supps as well as lots of cardio and good diet? what was ur diet by the way? i have tried cutting before but find instead of losing fat i lost muscle and fat. how did u do it??

Sep 18, 2007 2:51pm

what an awesome transformation in such a short space of time! You look great now man, nice and cut. The legs look amazing, so defined. How did you get the legs like that?

Sep 13, 2007 11:43am

lookin good mr. bartender!!

Sep 2, 2007 8:34pm

i guess its just trial an error just like deiting is. but harder to gage because of the creatine. thanks for your help

Sep 1, 2007 1:54am

up 3.5 lbs this week!!!! lol. i guarantee its from the creatine in the form of water. i only incresed my calories about 4-800 over the week. my arms and legs look bigger.what do you think all water or what?

Aug 30, 2007 10:24pm

oi cool i figure i will start slow..20 mins 3 times a week. do you use the basic rule of thumb..2.5xbw=carbs 1.0-1.5xbw protein ect?

Aug 30, 2007 9:00am

Yeah, instead of hibernating durning the fall/winter-I plan to bring the heat, so that way next summer I will be in tip top shape! I want to reach my goal by my b-day, 1/28

Aug 30, 2007 12:52am

ok i will have to try that. i am on a 3 day a week program. when should i preform cardio? im going to shoot for 3 times a week keeping the bf down. off day or training day?

Aug 29, 2007 7:25pm

Hey taz. Just wanted to say great progress man. Lookin mighty ripped!! Keep up the great work!

Aug 29, 2007 8:50am

Hey there! Just stoping by to say hello! :) I hope all is going well!

Aug 29, 2007 4:18am

yeah i like where i am at bf wise. i jsut wish i had a lot more muscle like you . what mass program has given you the greatest gains?

Aug 28, 2007 7:44am

i did try that diet. then i had a friend offer me a bet to get on another diet. so i got off of it. i lost weight while on it. i am going on the 5x5 for 6-7 weeks. after that???? any suggestions. how do you lift on a bulk. dude eating is difficult now! i can barley finish my meals. i have to force it down. so much food compaired to cutting. do you relate?

Aug 27, 2007 7:54am

so whats new my man? i am done with my cut. i hit 10%. still cant see the abs that i want but its WAY time to bulk. i like to think that i am over-due

Aug 17, 2007 4:45am

Hey, Friend. Thanks for the encouragement. I appreciate your support. I'm going to do my best the "bring it home." I'll keep you posted. Take care, Warrior. Old Navy

Aug 15, 2007 9:03pm

awesome transformation bud!! congratulations on your life-style changing... great job, truly inspirational!

Aug 7, 2007 3:44pm

Looking good bud, I think you should compete. Great work!