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Overall Goal
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Transform My Body
I want to transform my body, not only pack on muscle but to live a health life style! I also want to compete one day and use my strength for sports and fitness modeling.
Progress & Goals
BEFORE
Feb 8, 2013
CURRENT
148.8 Lbs.
LEAN BODY MASS
6.2 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Jun 5, 2013
CURRENT BODY FAT
4
%
Jun 5, 2013
PROGRESS HISTORY
Lbs.
2012-09-02,2012-09-03,2012-09-10,2012-09-16,2012-09-17,2012-09-19,2012-09-30,2012-10-01,2012-10-04,2012-10-14,2012-10-23,2012-11-05,2012-11-19,2012-12-16,2012-12-27,2013-01-03,2013-01-12,2013-01-28,2013-02-04,2013-02-07,2013-06-05
145,145,145,145,145,145,146,146.5,147,147,147,150,151,153,154,155,150.5,150.5,153,153.5,155
Oct 15, 2013
170 Lbs.
%
2012-09-02,2012-09-10,2012-09-30,2012-10-04,2012-10-10,2012-10-14,2012-11-05,2012-11-19,2012-12-16,2012-12-27,2013-01-03,2013-02-04,2013-02-07,2013-06-05
10,10,8,8,8,10,10,10,12,10,10,8,8,4
Oct 15, 2013
6 %
Lbs.
2012-09-02,2012-09-03,2012-09-10,2012-09-16,2012-09-17,2012-09-19,2012-09-30,2012-10-01,2012-10-04,2012-10-14,2012-10-23,2012-11-05,2012-11-19,2012-12-16,2012-12-27,2013-01-03,2013-01-12,2013-01-28,2013-02-04,2013-02-07,2013-06-05
130.5,130.5,130.5,130.5,130.5,130.5,134.3,134.8,135.2,132.3,132.3,135,135.9,134.6,138.6,139.5,135.4,135.4,140.8,141.2,148.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Workout
Strength Program CnP
Monday - Push, Pull, Squat
Tuesday - Arms, Abs, Calves, Neck
Wednesday - Push, Pull, Squat,
Thursday - Arms, Abs, Calves, Neck
Friday - Push, Pull, Squat
Saturday - Arms, Abs, Calves, Neck
My Nutrition Philosophy View My Full Nutrition Philosophy
Chart I try to stick close to.
Breakfast 8 ounces orange juice 120 28 1 cup oatmeal 132 23 1 medium banana 101 26 8 ounces low-fat milk 102 12 1 slice whole wheat toast 60 12 1 tablespoon jelly 57 15 Lunch 2-ounce slice ham 104 0 1 ounce Swiss cheese 105 1 2 slices whole wheat bread 120 25 1 leaf lettuce 1 0 1 slice tomato 3 1 8 ounces apple juice 116 30 8 ounces skim milk 85 12 2 cookies 96 14 Dinner 3 cups spaghetti 466 97 1 cup tomato sauce
with mushrooms 89
5 19
1 2 tablespoons Parmesan cheese 45 0 4 slices French bread 406 78 1 slice angel food cake 161 36 1/4 cup sliced strawberries 13 3 1/2 cup ice cream 133 16 Snack 16 ounces grape juice 330 83 6 fig cookies 386 81 TOTAL 3236 613 (75% of total calories)
with mushrooms 89
5 19
1 2 tablespoons Parmesan cheese 45 0 4 slices French bread 406 78 1 slice angel food cake 161 36 1/4 cup sliced strawberries 13 3 1/2 cup ice cream 133 16 Snack 16 ounces grape juice 330 83 6 fig cookies 386 81 TOTAL 3236 613 (75% of total calories)
My Supplement Philosophy View My Full Supplement Philosophy
THESE ARE KEY COMPETENCES TO HELP ME GROW AND RECOVER FASTER...
I TAKE:
Serious Mass
PRO PERFORMANCE; AMPLIFIIED MUSCLE MEAL
MICRONIZED CREATINE POWDER
MUSCLE PHARM ASSAULT
PLATINUM HYDRO BUILDER
SPRING VALLEY VITMAN E
VIT-ACELL ANTI-OXIDANT
Triple Strength FISH OIL SPORT
My Motivation Philosophy View My Full Motivation Philosophy
TODAY I WILL DO WHAT OTHERS WON'T SO TOMORROW I CAN DO WHAT OTHERS CAN'T
failure in the gym means your working!
tayparker718 Raise The Bar no dAys off!
Jun 11, 2013 | Like
spring85sigma and BamaSoldier like this.
tayparker718 updated his body fat from 8% to 4%, a loss of 4% in 118 days.
Jun 5, 2013 | Like
spring85sigma and HardgainerII like this.
tayparker718 updated his weight from 153.5 Lbs. to 155 Lbs., a 1.5 Lb. gain in 118 days.
Jun 5, 2013 | Like
spring85sigma and HardgainerII like this.
tayparker718 FItness act like you want it like you need air!
Jun 5, 2013 | Like
spring85sigma and HardgainerII like this.
tayparker718 I fell off for a bit but I'm finally back!!
Apr 18, 2013 | Like
spring85sigma likes this.
Visitor Comments
tiger04
What's good mane? Making some progress here; posted some new pics. I'd like your thoughts.
Mar 23, 2013 5:40pm
Latina-Wanda
Hi Tay! Sorry for the late response, needed to take a break. Thaks for checking on me. All is well and always trying to get better! I hope your training is going fantastic! ;)
Mar 6, 2013 5:48am
Ray-Boogie
Hey whats up bro, my apologies for the extra late reply!
My chest was the first muscle group to grow when I first started training. I highly suggest at least 1 set (dumbell or bench press) that you are working between the 4-6 rep range..this places alot of stress on the pecs and creates a very dense muscular look. But consistency is key to growth with any muscle group...keeep training hard and results will follow!
Feb 18, 2013 3:25pm
4everworkoutgrl
going good. Been really busy lately.
Hows things going with you?
Feb 15, 2013 10:39pm
funsize3
in general it is good, lol. last night i was a little annoyed because we were practicing the butterfly and if i don't catch onto things i get frustrated. i guess i need to learn patience with myself. but other than that i bought some antichlorine shampoo+conditioner, i'm surprised my hair isnt green yet
Feb 12, 2013 5:01pm
surferdan
thanks for your request much appreciated good luck with your training and reaching your goals
Feb 11, 2013 6:19am
Fables87
Progress is good and you should do yoga. I've done it before, was good at it, now doing it again.
Feb 10, 2013 10:44pm
Fables87
I'm doing good actually. Changing my routine tomorrow and starting yoga on the 5th day of my routine. So it's 4 days of lifts and 1 day of yoga. Before I was doing my own routine I created and I just kept changing it to the point it got too crazy for me.
Feb 10, 2013 9:21am
tiger04
Aight bro, I see u, let's go mane! Keep at it mane! Doing something here, lol! Plan to post pics again in a few mos. Keep u posted!
Feb 9, 2013 12:29pm
WBNATL
What's up TP...long time no hear brother. I see you're still doing your thing. Great job brother.
Feb 8, 2013 7:22am
Iridyon
Quite good dude.. it's seems i'm slowly growing and i'm starting to like it :)
You look really good yet! What about you?
Feb 5, 2013 4:37am
tayparker718 fear only gets you down if you allow it
Jun 17, 2013 | Like