I wanna get up to 200 lbs by next summer and keep low BF%

TRAIN 3 DAYS / WEEK & NO SUPPLIMENTS!!! Please visit my page, comment , and enjoy!!!

I want to gain 20 pounds of arm and chest muscle...

Get ripped time

want to continue my new years resolution and reach a physic i never tough i obtain

To work hard but play harder....

Get back in shape for MMA

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

i want to lose 30 lbs by the end of the year.

Become a lean, mean, fighting machine.

abs

Want to go up to 185lbs of muscle.