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brownsugar's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 22, 2008	Aug 27, 2009

View All 34 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	191.0 lb (86.8 kg)	Change:	-15.0 lb (-6.8 kg)
	Current:	176.0 lb (80.0 kg)	Percent Change:	-7.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 30, 2009	Apr 20, 2009	Goal Has Expired
197.6 lb (89.8 kg)	176.0 lb (80.0 kg)	150.0 lb (68.2 kg)	26.0 lb (11.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 25, 2009	176.0 lb (80.0 kg)	5.0 lb (2.3 kg)	2.9 %
Oct 27, 2009	171.0 lb (77.7 kg)	3.8 lb (1.7 kg)	2.3 %
Sep 18, 2009	167.2 lb (76.0 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Sep 12, 2009	168.8 lb (76.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 6, 2009	169.2 lb (76.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %

Aug 7, 2009	169.6 lb (77.1 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jul 16, 2009	171.8 lb (78.1 kg)	-2.8 lb (-1.3 kg)	-1.6 %
Jun 20, 2009	174.6 lb (79.4 kg)	-1.4 lb (-0.6 kg)	-0.8 %
May 1, 2009	176.0 lb (80.0 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Apr 18, 2009	176.8 lb (80.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 13, 2009	178.8 lb (81.3 kg)	-3.7 lb (-1.7 kg)	-2.0 %
Mar 6, 2009	182.5 lb (83.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Feb 27, 2009	183.6 lb (83.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Feb 15, 2009	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 4, 2009	186.0 lb (84.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 28, 2009	186.4 lb (84.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 21, 2009	188.4 lb (85.6 kg)	-3.2 lb (-1.5 kg)	-1.7 %
Jan 14, 2009	191.6 lb (87.1 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Jan 7, 2009	193.0 lb (87.7 kg)	7.4 lb (3.4 kg)	4.0 %
Dec 9, 2008	185.6 lb (84.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 1, 2008	187.6 lb (85.3 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Nov 5, 2008	189.4 lb (86.1 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Oct 26, 2008	191.0 lb (86.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 3, 2008	191.8 lb (87.2 kg)	-3.2 lb (-1.5 kg)	-1.6 %
Sep 22, 2008	195.0 lb (88.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 12, 2008	195.8 lb (89.0 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Aug 31, 2008	197.6 lb (89.8 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Aug 25, 2008	200.4 lb (91.1 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Aug 20, 2008	202.6 lb (92.1 kg)	38.2 lb (17.4 kg)	23.2 %
Nov 21, 2007	164.4 lb (74.7 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Nov 3, 2007	165.8 lb (75.4 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Oct 17, 2007	167.0 lb (75.9 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 27, 2007	166.6 lb (75.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 23, 2007	167.0 lb (75.9 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Sep 21, 2007	168.2 lb (76.5 kg)	1.2 lb (0.5 kg)	0.7 %
Aug 3, 2007	167.0 lb (75.9 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jun 29, 2007	169.2 lb (76.9 kg)	1.4 lb (0.6 kg)	0.8 %
May 3, 2007	167.8 lb (76.3 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Apr 30, 2007	169.4 lb (77.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Apr 19, 2007	170.0 lb (77.3 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 7, 2007	169.8 lb (77.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 2, 2007	171.8 lb (78.1 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Mar 26, 2007	173.6 lb (78.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 23, 2007	174.2 lb (79.2 kg)	1.6 lb (0.7 kg)	0.9 %
Mar 19, 2007	172.6 lb (78.5 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Mar 13, 2007	173.4 lb (78.8 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Mar 11, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 7, 2007	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 5, 2007	176.0 lb (80.0 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Feb 3, 2007	181.0 lb (82.3 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Jan 13, 2007	186.0 lb (84.5 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Jan 5, 2007	191.0 lb (86.8 kg)

Show Full History (52 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	35.0 %	Change:	-8.1 %
	Current:	26.9 %	Percent Change:	-23.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 5, 2007	Dec 30, 2009	Jun 1, 2007	Goal Has Expired
31.0 %	26.9 %	22.0 %	4.9 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 18, 2009	26.9 %	-2.4 %	-8.3 %
Jul 16, 2009	29.3 %	-0.8 %	-2.6 %
May 1, 2009	30.1 %	-0.9 %	-2.9 %
Mar 13, 2009	31.0 %	-2.7 %	-7.9 %
Feb 4, 2009	33.7 %	-0.8 %	-2.2 %

Show Full History (15 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-2.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 30, 2009	Apr 20, 2009	Goal Has Expired
40.0" (101.6 cm)	37.0" (94.0 cm)	34.0" (86.4 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 16, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
May 1, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 18, 2009	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 13, 2009	37.5" (95.3 cm)	-1.5" (-3.8 cm)	-3.8 %
Nov 18, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %

Show Full History (15 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-2.8" (-7.0 cm)
	Current:	11.3" (28.6 cm)	Percent Change:	-19.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 1, 2009	11.3" (28.6 cm)	-1.3" (-3.2 cm)	-10.0 %
Nov 18, 2008	12.5" (31.8 cm)	1.0" (2.5 cm)	8.7 %
Oct 3, 2008	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Sep 23, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2008	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %

Show Full History (10 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	-3.5" (-8.9 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	-8.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 30, 2009	Apr 20, 2009	Goal Has Expired
49.0" (124.5 cm)	40.5" (102.9 cm)	35.0" (88.9 cm)	5.5" (14.0 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 18, 2009	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2009	40.5" (102.9 cm)	-1.0" (-2.5 cm)	-2.4 %
May 1, 2009	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
Apr 18, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 13, 2009	42.0" (106.7 cm)	-1.0" (-2.5 cm)	-2.3 %

Jan 30, 2009	43.0" (109.2 cm)	-2.5" (-6.4 cm)	-5.5 %
Nov 18, 2008	45.5" (115.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2008	45.5" (115.6 cm)	-0.3" (-0.6 cm)	-0.5 %
Oct 26, 2008	45.8" (116.2 cm)	-0.1" (-0.1 cm)	-0.1 %
Oct 3, 2008	45.8" (116.3 cm)	-0.5" (-1.3 cm)	-1.1 %
Sep 23, 2008	46.3" (117.6 cm)	-0.2" (-0.5 cm)	-0.4 %
Sep 12, 2008	46.5" (118.1 cm)	0.5" (1.3 cm)	1.1 %
Sep 1, 2008	46.0" (116.8 cm)	-3.0" (-7.6 cm)	-6.1 %
Aug 31, 2008	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2008	49.0" (124.5 cm)	7.5" (19.1 cm)	18.1 %
Nov 21, 2007	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2007	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 29, 2007	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %
Apr 30, 2007	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2007	41.0" (104.1 cm)	-0.8" (-1.9 cm)	-1.8 %
Apr 7, 2007	41.8" (106.0 cm)	-0.3" (-0.6 cm)	-0.6 %
Mar 11, 2007	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 5, 2007	42.0" (106.7 cm)	-1.0" (-2.5 cm)	-2.3 %
Feb 3, 2007	43.0" (109.2 cm)	-1.0" (-2.5 cm)	-2.3 %
Jan 5, 2007	44.0" (111.8 cm)

Show Full History (25 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	-2.5" (-6.4 cm)
	Current:	29.5" (74.9 cm)	Percent Change:	-7.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 31, 2008	Dec 30, 2009	Apr 20, 2009	Goal Has Expired
38.0" (96.5 cm)	29.5" (74.9 cm)	24.0" (61.0 cm)	5.5" (14.0 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 18, 2009	29.5" (74.9 cm)	-0.5" (-1.3 cm)	-1.7 %
Aug 18, 2009	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2009	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
May 1, 2009	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
Apr 18, 2009	31.0" (78.7 cm)	1.0" (2.5 cm)	3.3 %

Mar 13, 2009	30.0" (76.2 cm)	-1.3" (-3.2 cm)	-4.0 %
Nov 18, 2008	31.3" (79.4 cm)	-1.3" (-3.2 cm)	-3.8 %
Nov 5, 2008	32.5" (82.6 cm)	0.5" (1.3 cm)	1.6 %
Oct 26, 2008	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Oct 3, 2008	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Sep 23, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Sep 12, 2008	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Sep 1, 2008	35.0" (88.9 cm)	-3.0" (-7.6 cm)	-7.9 %
Aug 31, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2008	38.0" (96.5 cm)	8.5" (21.6 cm)	28.8 %
Nov 21, 2007	29.5" (74.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2007	29.5" (74.9 cm)	-0.5" (-1.3 cm)	-1.7 %
Jun 29, 2007	30.0" (76.2 cm)	0.5" (1.3 cm)	1.7 %
May 3, 2007	29.5" (74.9 cm)	0.5" (1.3 cm)	1.7 %
Apr 30, 2007	29.0" (73.7 cm)	-0.5" (-1.3 cm)	-1.7 %
Apr 17, 2007	29.5" (74.9 cm)	-0.5" (-1.3 cm)	-1.7 %
Mar 11, 2007	30.0" (76.2 cm)	-0.5" (-1.3 cm)	-1.6 %
Mar 5, 2007	30.5" (77.5 cm)	-0.5" (-1.3 cm)	-1.6 %
Feb 3, 2007	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %
Jan 5, 2007	32.0" (81.3 cm)

Show Full History (25 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	-4.0" (-10.2 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	-16.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Apr 12, 2007	Goal Has Expired
22.0" (55.9 cm)	21.0" (53.3 cm)	21.0" (53.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 18, 2009	21.0" (53.3 cm)	-1.0" (-2.5 cm)	-4.5 %
Jul 16, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
May 1, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 18, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 13, 2009	22.0" (55.9 cm)	-2.0" (-5.1 cm)	-8.3 %

Nov 18, 2008	24.0" (61.0 cm)	1.5" (3.8 cm)	6.7 %
Nov 5, 2008	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	22.5" (57.2 cm)	-1.0" (-2.5 cm)	-4.3 %
Oct 3, 2008	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
Sep 23, 2008	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
Sep 12, 2008	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 1, 2008	23.5" (59.7 cm)	-1.5" (-3.8 cm)	-6.0 %
Aug 20, 2008	25.0" (63.5 cm)	2.5" (6.4 cm)	11.1 %
Sep 21, 2007	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Jun 29, 2007	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %
Apr 30, 2007	21.5" (54.6 cm)	0.5" (1.3 cm)	2.4 %
Apr 17, 2007	21.0" (53.3 cm)	-0.6" (-1.5 cm)	-2.8 %
Apr 7, 2007	21.6" (54.9 cm)	-0.4" (-1.0 cm)	-1.8 %
Mar 11, 2007	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 5, 2007	22.0" (55.9 cm)	-1.0" (-2.5 cm)	-4.3 %
Feb 3, 2007	23.0" (58.4 cm)	-2.0" (-5.1 cm)	-8.0 %
Jan 5, 2007	25.0" (63.5 cm)

Show Full History (22 Entries)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	May 3, 2007	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	-7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 18, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
May 1, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 13, 2009	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Nov 18, 2008	12.5" (31.8 cm)	-1.0" (-2.5 cm)	-7.4 %

Show Full History (11 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 16, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 20, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 1, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 4, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 3, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (10 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	15.0 lb (6.8 kg)	Change:	12.0 lb (5.5 kg)
	Current:	27.0 lb (12.3 kg)	Percent Change:	80.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 5, 2008	27.0 lb (12.3 kg)	12.0 lb (5.5 kg)	80.0 %
Oct 26, 2008	15.0 lb (6.8 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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