Bodybuilding.com Information Motivation Supplementation
in:
tawfeeko
12.5%
bf
196.8 Lbs.
wt
5'9"
ht
BodySpace Member
tawfeeko
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Member Since: Sep 19, 2011

Last Visit: May 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tawfeek Haddad
age
gender
Male
location
gym
Leader GYM
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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172.3 Lbs.

LEAN BODY MASS

24.6 Lbs.

BODY FAT

CURRENT WEIGHT
196.8
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
12.5
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-19,2011-12-04,2011-12-24,2012-01-04,2012-01-08,2012-01-25,2012-02-08,2012-09-23,2012-11-02,2012-11-27,2012-12-06,2012-12-11,2012-12-16,2012-12-17,2013-03-18,2013-04-13
212.3,206.8,202.2,201.1,199.5,197.6,195.4,211.2,203.1,198.4,198.4,198.4,198.4,200.4,200.2,196.9
Jun 17, 2014
210.1 Lbs.
%
2011-09-19,2011-12-04,2011-12-24,2012-01-04,2012-01-08,2012-01-25,2012-02-08,2012-11-02,2012-11-27,2012-12-06,2012-12-11,2013-03-18
26.5,24.9,23.8,23.3,22.5,23,20.4,21.9,16.2,14.7,14,12.5
Jun 17, 2014
6 %
Lbs.
2011-09-19,2011-12-04,2011-12-24,2012-01-04,2012-01-08,2012-01-25,2012-02-08,2012-09-23,2012-11-02,2012-11-27,2012-12-06,2012-12-11,2012-12-16,2012-12-17,2013-03-18,2013-04-13
156,155.3,154.1,154.2,154.6,152.1,155.5,168.1,158.6,166.3,169.3,170.7,170.7,172.4,175.2,172.3
View All

LATEST MEASUREMENTS

  • Waist
    31.9" a loss of 4.1" in 414 days
    Mar 18, 2013
  • Arms
    15.4" a gain of 0.2" in 313 days
    Dec 6, 2012
  • Chest
    44.1" no change in 10 days
    Jan 28, 2012
  • Thighs
    24" a gain of 0.8" in 10 days
    Jan 28, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tawfeeko has not added any program information.

My Nutrition Program View My Full Nutrition Program

tawfeeko has not added any program information.

My Supplement Program View My Full Supplement Program

tawfeeko has not added any program information.

My Motivation Program View My Full Motivation Program

tawfeeko has not added any program information.

What tawfeeko Is Up To

tawfeeko updated his weight from 200.2 Lbs. to 196.9 Lbs., a 3.3 Lb. loss in 26 days.

196.9 Lbs.
Apr 13, 2013 |
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tawfeeko added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 13, 2013
Apr 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
tawfeeko added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 12, 2013
Apr 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
tawfeeko added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 13, 2013
Apr 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
tawfeeko added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 12, 2013
Apr 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tawfeeko measured his waist at 31.9 in., a loss of 4.1 in. in 415 days.

31.9 in.
Mar 18, 2013 |
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tawfeeko updated his body fat from 14% to 12.5%, a loss of 1.5% in 97 days.

12.5%
Mar 18, 2013 |
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tawfeeko updated his weight from 200.4 Lbs. to 200.2 Lbs., a 0.2 Lb. loss in 91 days.

200.2 Lbs.
Mar 18, 2013 |
Flagged as spam
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tawfeeko is now friends with acebaldwin.

Mar 8, 2013

tawfeeko is now friends with dbeaus.

Feb 26, 2013

tawfeeko is now friends with LinzKaye.

Feb 10, 2013

tawfeeko is now friends with db2012.

Jan 19, 2013

tawfeeko is now friends with stevecook_32.

Jan 15, 2013

tawfeeko is now friends with KellyKel74.

Jan 11, 2013

tawfeeko is now friends with mikeohearn.

Jan 1, 2013
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About Me

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