Yesterday, 2:46pm

sup homie, hope all is good

Oct 26, 2009 7:48pm

Training is going 100 bro. Growing and dropping BF. Hope you get better bro.

Oct 25, 2009 8:22pm

Well what it do?

Oct 21, 2009 5:50pm

I feel your pain on that 100 percent! I hurt my lower back about a year or a lil more back and never been the same on deadlifts and really haven't gone all out on them since. I use to do 5 sets of 5 starting at 300 lbs and jumping up 25 lbs a set but now I work out with 315 ang get nervous about passing it lol hope you recover soon though

Oct 20, 2009 5:00pm

Training is going pretty good right now man. I was taking it kinda easy because my partner got injured but I've got a new one so I'm back on track and feeling stronger than ever. I might postpone the competition though because even though my squat and bench maxes are going up I've got a long way to go with the deadlifts...LONG WAY lol how's your training?

Oct 17, 2009 9:44pm

Been good. Training is going great. This was my first week back after a week off. Feelin' stronger. How you been?

Oct 17, 2009 9:02pm

GOing good bruh...How about yourself? Still training hard?

Oct 17, 2009 8:31pm

Thank you:)Hope training is going well!

Oct 17, 2009 1:56pm

Thank you.Doing all i can to get sized up & massive dawg.

Oct 13, 2009 12:19pm

Thats cool can't wait to see the new developement

Oct 13, 2009 12:18pm

The post show training is going fine. I am getting stronger week by week. I did 405 for 6 reps on my back and I'm still feeling the madness, I'm sure when my body finish sorting out the mass, I should see new growth. Also eatting like a mad man.. I"m loving it, like McDonalds Slogan

Oct 13, 2009 8:58am

Whats up big dawg? How is the progress going?

Oct 13, 2009 1:34am

Thanks so much! You are right I am only being made stronger and harder thru this challenge. In four months I will be a total she-beast.

Oct 7, 2009 2:50am

GO TO MY PAGE AND CHECK OUT THE NEW PROGRESS PIC'S. I'LL UPLOAD IN GALLERY LATER........100

Oct 6, 2009 2:10pm

keep showing ur support and thanks big dog

Oct 3, 2009 6:52pm

Just checking in to see how your progress is doing.

Sep 27, 2009 8:56pm

Whats man checking in to see how traing is coming?

Sep 24, 2009 6:58pm

I am officially in the off season...time to bring up my weak areas. I need an overall next next year in the open class...working for that right now.

Sep 23, 2009 6:00am

What's good big dawg? What have you been up to? How's the training and progress coming along?

Sep 20, 2009 1:26pm

Hey luv! I'm hanging in there, some days are wretched, others tolerable-but I'm tough. How are you? may ya getting diced!