Last Visit: Yesterday, 5:40pm Last Forum Post: Yesterday, 5:40pm Last Photo Upload: Apr 4, 2009 7:05pm Last Profile Update: Nov 5, 2009 9:40am Last Blog Post: Nov 2, 2009 6:53pm
I wanted a personal training position at Western Illinois University Campus Rec. I began training Really hard to get the Beer and Pizza off.
Why I Love It:
I love the ability to control my body and make it do things, like get bigger and then cut down. It is a great feeling to know you have control of something.
How I Stay Motivated:
I watch Pumping Iron all the time. I also, read books and articles on bodybuilding.com.
Squat 275x10 275x10 275x10 SS w/ glute ham raises x10 x10 x10. BB split squat 135x10ea 135x10 ea SS w/ DB RDL 85x10 85x10. Leg extention 190x10 rest pause x4 SS w/ leg cruls 175x11 rest pause x3. Cardio incline walk 20 minutes, and precore 30 minutes 80% HR. I am going to have to bust my ass...
how is it going man diet prep? lifting .... I am doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ? life ?
Whats going on? Just going through some people on my friends list telling them to checkout ********.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
tnx 4 the ad, Kev, keep at it you have one helluva physique. gr8 quads, just keep packin on the lean muscle and grow freakin HUGE. best in 09. Peace, Rich
