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real name
Alex Rios
age
38
gender
Male
location
Bronx, NY, US
gym
occupation
Award winning Tattoo Artist
Overall Goal
///
Gain Muscle
I want to gain 15 pounds of muscle and lower my body fat.
Progress & Goals
BEFORE
CURRENT
121.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
Jul 24, 2010
CURRENT BODY FAT
17
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2009-04-02,2009-04-19,2009-05-03,2009-06-06,2009-06-20,2009-07-03,2010-07-05,2010-07-24
147,144,146,144,141,140,147,146
Jul 20, 2009
137 Lbs.
%
2009-04-17,2009-04-19,2009-05-03,2009-06-20,2009-07-03,2010-07-05,2010-07-24,2013-04-23
14,14,12,14,12,15,14,17
Jul 20, 2009
10 %
Lbs.
2009-04-02,2009-04-19,2009-05-03,2009-06-06,2009-06-20,2009-07-03,2010-07-05,2010-07-24
126.4,123.8,128.5,126.7,121.3,123.2,124.9,121.2
Programs
My Workout Philosophy View My Full Workout Program
tattooartist13y has not added any program information.
My Nutrition Program View My Full Nutrition Program
tattooartist13y has not added any program information.
My Supplement Program View My Full Supplement Program
tattooartist13y has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking at myself in the mirror and watching my body transform and by looking at pics of the way I want my body to be.
tattooartist13y updated his body fat from 14% to 17%, a gain of 3% in 1004 days.
Apr 23, 2013 | Liketattooartist13y joined the Muscle-Madness BodyGroup.
Reason I joined this BodyGroup: I need to get back on track asap.. Members: 2643
Visitor Comments
tattooartist13y has no comments on his page.
tattooartist13y joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: I want to see my ABS.. Members: 12762