Discounts & Deals - Sign Up!
real name
rick
age
33
gender
Male
location
Huntington, WV, US
gym
occupation
radiology student / single parent
Overall Goal
///
Compete
to become as strong and fast as possible at my weight
Progress & Goals
BEFORE
Jan 14, 2012
CURRENT
Aug 13, 2012
185.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Apr 14, 2013
CURRENT BODY FAT
10
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2008-10-26,2008-10-31,2008-11-01,2008-11-15,2008-11-23,2008-11-25,2008-12-08,2008-12-30,2009-01-10,2009-01-13,2009-01-16,2009-01-20,2009-01-23,2009-01-26,2009-02-02,2009-02-06,2009-02-09,2009-02-13,2009-02-17,2009-02-18,2009-02-21,2009-02-27,2009-03-02,2009-03-05,2009-03-06,2009-03-09,2009-03-16,2009-03-19,2009-03-30,2009-04-03,2009-04-07,2009-04-10,2009-04-21,2009-05-08,2009-05-19,2009-05-30,2009-06-17,2009-06-24,2009-07-22,2009-08-08,2009-08-25,2009-09-02,2009-09-15,2009-09-16,2009-09-19,2009-09-21,2009-10-03,2009-10-31,2009-12-09,2009-12-29,2010-01-13,2010-02-06,2010-02-17,2010-03-08,2010-03-23,2010-03-29,2010-04-05,2010-04-12,2010-04-25,2010-05-07,2010-05-09,2010-05-16,2010-05-19,2010-06-06,2010-08-07,2010-08-18,2010-08-31,2010-09-06,2010-09-15,2010-09-20,2010-09-26,2010-10-21,2010-11-01,2010-11-07,2010-11-14,2010-11-19,2010-11-30,2011-01-02,2011-01-21,2011-02-05,2011-03-08,2011-03-09,2011-04-16,2011-04-18,2011-05-21,2011-06-13,2011-07-08,2011-08-03,2011-09-24,2012-01-02,2012-02-06,2012-02-11,2012-02-19,2012-02-26,2012-03-10,2012-03-14,2012-03-19,2012-03-31,2012-04-07,2012-06-04,2012-06-19,2012-11-19,2012-11-26,2012-12-02,2013-01-03,2013-01-22,2013-03-30,2013-04-14
185,191,189.5,185.5,191,192,190,192,195,194.5,195,198,197,202.5,203.5,198,199,200,201,202,203,201,203,200,201,202,200,204,202,196,198,197,190,194,194,195,190,187,190,190,191,192,194.5,197,198,201,205,198,196.5,201,194,190,193,199,202,204,205.5,208,200,193,192,188.5,188.5,192,193,194,197,201,203,197,201,196,190,189,188,186,182,177,173,184,183,181,190,201,186,196,201,198,200,210,196,194,189,188,184,185,184,183,178,206,210,215,216,216,205,199,205,206
%
2009-03-20,2009-04-21,2009-04-24,2009-09-19,2009-10-31,2010-01-13,2010-02-17,2010-03-08,2010-03-23,2010-03-29,2010-04-05,2010-05-07,2010-05-09,2010-05-16,2010-05-19,2010-06-06,2010-08-07,2010-08-31,2010-09-06,2010-09-26,2010-10-21,2010-11-14,2010-11-30,2011-02-05,2011-03-08,2011-03-09,2011-04-16,2011-05-21,2011-06-13,2011-07-08,2011-08-03,2011-09-24,2012-01-02,2012-01-14,2012-02-06,2012-02-26,2012-03-10,2012-03-14,2012-03-31,2012-04-07,2012-04-14,2012-06-04,2012-11-19,2012-11-26,2013-01-03,2013-01-22
13,10.5,9,12,11,10,9,11,11,10,11,10,9.5,8.5,9.5,10,10.5,12,12,13,10,10,9,12,11,10,11,10,12,13,12,10,13,15,10,10,9,9,8,7.5,7,11,12,12,11,10
Apr 07, 2012
7.5 %
Lbs.
2008-10-26,2008-10-31,2008-11-01,2008-11-15,2008-11-23,2008-11-25,2008-12-08,2008-12-30,2009-01-10,2009-01-13,2009-01-16,2009-01-20,2009-01-23,2009-01-26,2009-02-02,2009-02-06,2009-02-09,2009-02-13,2009-02-17,2009-02-18,2009-02-21,2009-02-27,2009-03-02,2009-03-05,2009-03-06,2009-03-09,2009-03-16,2009-03-19,2009-03-30,2009-04-03,2009-04-07,2009-04-10,2009-04-21,2009-05-08,2009-05-19,2009-05-30,2009-06-17,2009-06-24,2009-07-22,2009-08-08,2009-08-25,2009-09-02,2009-09-15,2009-09-16,2009-09-19,2009-09-21,2009-10-03,2009-10-31,2009-12-09,2009-12-29,2010-01-13,2010-02-06,2010-02-17,2010-03-08,2010-03-23,2010-03-29,2010-04-05,2010-04-12,2010-04-25,2010-05-07,2010-05-09,2010-05-16,2010-05-19,2010-06-06,2010-08-07,2010-08-18,2010-08-31,2010-09-06,2010-09-15,2010-09-20,2010-09-26,2010-10-21,2010-11-01,2010-11-07,2010-11-14,2010-11-19,2010-11-30,2011-01-02,2011-01-21,2011-02-05,2011-03-08,2011-03-09,2011-04-16,2011-04-18,2011-05-21,2011-06-13,2011-07-08,2011-08-03,2011-09-24,2012-01-02,2012-02-06,2012-02-11,2012-02-19,2012-02-26,2012-03-10,2012-03-14,2012-03-19,2012-03-31,2012-04-07,2012-06-04,2012-06-19,2012-11-19,2012-11-26,2012-12-02,2013-01-03,2013-01-22,2013-03-30,2013-04-14
160.9,166.2,164.9,161.4,166.2,167,165.3,167,169.6,169.2,169.6,172.3,171.4,176.2,177,172.3,173.1,174,174.9,175.7,176.6,174.9,176.6,174,174.9,175.7,174,177.5,175.7,170.5,172.3,171.4,172.9,176.5,176.5,177.4,172.9,170.2,172.9,172.9,173.8,174.7,177,179.3,174.2,176.9,180.4,176.2,174.9,178.9,174.6,171,175.6,177.1,179.8,183.6,182.9,185.1,178,173.7,173.8,172.5,170.6,172.8,172.7,173.6,173.4,176.9,178.6,173.4,174.9,176.4,171,170.1,169.2,167.4,165.6,161.1,157.4,161.9,162.9,162.9,169.1,178.9,167.4,172.5,174.9,174.2,180,178.5,176.4,174.6,170.1,169.2,167.4,168.4,167.4,168.4,165.5,183.3,186.9,189.2,190.1,190.1,182.4,179.1,184.5,185.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I use a workout designed by me over the years called The Manual -it consists of different techniques, tempos , rep range and weight through a 4 week split and then restarts
My Nutrition Program View My Full Nutrition Program
I have several nutrition plans that are effective all for individual goals
I do not have one specific plan I test nutritional theories and diets then I find what's right and whats wrong with the ideas once that is in play I formulate a plan on how to make things work for me - I'm currently playing with the lean gains IF diet (16hrs fasted 8hrs fed)
My Supplement Program View My Full Supplement Program
tatteredsaint has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I was born with a drill seargent in my head and can't stand being average in anything
tatteredsaint updated his weight from 205 Lbs. to 206 Lbs., a 1 Lb. gain in 15 days.
Apr 14, 2013 | Like
tatteredsaint updated his weight from 199 Lbs. to 205 Lbs., a 6 Lb. gain in 67 days.
Mar 30, 2013 | Like
tatteredsaint updated his nutrition program.
I do not have one specific plan I test nutritional theories and diets then I find what's right and whats wrong with the ideas once that is in play I formulate a plan on how to make things work for me - I'm currently playing with the lean gains IF diet (16hrs fasted 8hrs fed)
tatteredsaint running an experiment using IF leangains and my own version of HIT focusing on tempo and technique- crushing it as always
Mar 19, 2013 | Liketatteredsaint measured his arms at 18 in., a gain of 0.2 in. in 56 days and measured one other body part.
Mar 19, 2013
Visitor Comments
Chaz_Roc
Thanks for the ad.
pushing some nice weight around.
What did you do to trim your waist?
Dec 6, 2012 9:51am
guest
Hey Rick,do you wrestle bro?
Jul 12, 2012 8:47am
hood14%40marshall.edu
Cool just keep me posted on it man so I know when to start.
Jun 18, 2012 10:33am
hood14%40marshall.edu
man for some reason it won't let me see the link you posted. It can't be that hard though right? I think that I will be ok.
Jun 14, 2012 10:45am
hood14%40marshall.edu
Thanks my man. I'm going to to get this thing started right. It seems as though I created this thing back in June of 07 but never used it. Time to bring it, and just in time.
Jun 13, 2012 5:20pm
aged
Great work Rick on the contest. You smoked it. I can hear your attitude on your profile page and it makes ne want to go throw crap around in the fym
Apr 9, 2012 3:42pm
stachedwalker
you're worked your way to one incredible build at the end of this contest ... you look outstanding.
Apr 8, 2012 9:13pm
ekaczmar
You got this man!! :) Good job!! and good luck with your show!! You have done a fantastic job!
Apr 8, 2012 8:50am
FSU1FAN
Looking great Rick! Those were nice pics, whoever took them
Did a good job. Lol, all joking aside it was amazing watching u go through all the hard work. Hope you finish 1st!!!! You have my vote
Apr 7, 2012 5:07pm
doinmiabs
Gotta say: April 6th progress pic is sick man. NICE job w/the transformation.
Apr 7, 2012 2:30pm
FSU1FAN
Ok I can be there then too I'm on vacation next week, just let me know what time if Im not already there
Mar 28, 2012 8:09pm
FSU1FAN
I'll be there Saturday morning so I'll do it and talk to u about the carbs that day too
Mar 28, 2012 5:41pm
FSU1FAN
Haven't seen ya at the gym I've been going earlier because of my job. I've been working 3-11 but tomorrow I should be in there around 12-1. Prolly see u then later
Mar 28, 2012 1:44pm
tatteredsaint is now friends with Inspire1981, caribbeanwilliams and 1 other.