Member Since: Mar 31, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 561
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (? ) :
Last Visit: Dec 13, 2009 12:25pm
Last Forum Post: Never
Last Photo Upload : Jul 6, 2007 12:05pm
Last Profile Update: Sep 12, 2008 1:06pm
Last Blog Post : Dec 8, 2008 1:38pm
tattedmetal
Overall Goal: To reach 228lbs
Fit Status:
tattedmetal has not entered a Fit Status.
Ask tattedmetal for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Eric Zmijowski
Sex:
Male
Age:
28
Location:
Oceanside, California, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
Buddy talked me into going with him and i finally said yes. he quit later on but i got hooked.
Why I Love It:
Feeling the pump and seeing gains
How I Stay Motivated:
Music and my brother
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
To reach 228lbs
Goal (Long):
I am stuck at 216 i have been stuck at this weight for about 4 months. i just can't get over this platue i want to reach 228lbs
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
tattedmetal does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 04, 2006
Reason:
Started: Jun 14, 2006
Reason:
Started: Sep 05, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
3 View All Posts
Posts Per Day:
0.00
Last Activity:
Dec 13, 2009 12:25pm
Recent Threads:
Monday-Legs
1) Squats- 3 sets ( moving up in weight each set)
2) Leg Press- 3 sets ( moving up in weight each set)
3) Calve Raises standing or sitting- 3 sets ( moving up in weight each set)
4) Leg Extensions- 3 sets ( moving up in weight each set)
5) Leg Curls- 3 sets ( moving up in...
Bodyparts:
Workout Music:
Mudvayne
Devil Driver
Danzig
[ Leave tattedmetal a Comment ]
chrissyk [ View Profile ]
Jul 24, 2007 9:36am
they're going good. im changing it up alittle. glad to hear you're coming back...when??
chrissyk [ View Profile ]
Jul 16, 2007 6:45am
hope your weekend was good. everything is good with me. when are you gonna put more pics up?
chrissyk [ View Profile ]
Jul 5, 2007 5:09pm
just dropping by to say hi
Captain Ahab [ View Profile ]
Jul 4, 2007 5:51pm
Keep pushing the envelope and rippin' up the gyms.
Good luck with achieving your goals.
AlMovement [ View Profile ]
Jun 27, 2007 9:47am
Sweet freakin hat. You've got great genetics, tat. I've always liked that angular, squarish lower pec line. Excellent development all around. al
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