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Overall Goal
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Transform My Body
On a quest to be an ultimate athlete--to be that 200 lb guy that can lift substantial weights but still have the stamina to run 5k easily. I want to be able to manipulate my body like I weigh 50 lbs less.
Progress & Goals
BEFORE
CURRENT
Jan 8, 2012
179.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Oct 16, 2012
CURRENT BODY FAT
9
%
Oct 16, 2012
PROGRESS HISTORY
Lbs.
2011-09-15,2011-12-22,2011-12-24,2012-01-08,2012-04-06,2012-10-08,2012-10-16
203,195.6,195.6,195,195,199,197
Nov 12, 2013
210 Lbs.
%
2011-09-15,2011-12-24,2012-01-08,2012-04-06,2012-10-08,2012-10-16
11,17,12,8,14,9
Nov 12, 2013
8 %
Lbs.
2011-09-15,2011-12-22,2011-12-24,2012-01-08,2012-04-06,2012-10-08,2012-10-16
180.7,174.1,162.3,171.6,179.4,171.1,179.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I focus on one heavy lift and throw bodyweight, kettlebells, or cardio into the mix
TODAY'S SLAYING:
Warm-up:
10 min. Interval Training on Treadmill
2x10 45lb thrusters
2x10 front squats (135/185)
Lift:
4x5 Back Squats (225/255/285/315)
Finish off with 90 second jump rope followed by line drills on the basketball court (repeat 4x)
Cool Down:
Lunges 2xBball court
Stretch!
My Nutrition Philosophy View My Full Nutrition Philosophy
tattedguy8609 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
tattedguy8609 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
tattedguy8609 has not added any philosophy information.
tattedguy8609 I think it is time to get big again. Yes. Gotta a "strongman" in May to win.
Mar 10, 2013 | Like
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tattedguy8609 is now friends with Ljeady and nancy90.