Gain 10 pounds of muscle be the summer!!!

To get stronger and better for wrestling season.

i want to gain more mass on my arms and chest

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Take the APA 20-23 198lb 660lb Deadlift World Record

Contest prep for 2010 begins Nov 28, 2010!!!!

Lose fat. Gain muscle.

gain muscle

To put it simply, I want to gain as much muscle mass as possible. I also want to lose the fat around my stomach.

I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Get Up Too 215 ILB'S