Discounts & Deals - Sign Up!
Overall Goal
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Compete
http://tatichamp.blogspot.com/
Progress & Goals
BEFORE
Jun 1, 2000
CURRENT
Mar 29, 2012
124.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
May 8, 2009
CURRENT BODY FAT
15.5
%
May 8, 2009
PROGRESS HISTORY
Lbs.
2004-12-07,2007-05-25,2007-06-05,2007-07-07,2007-07-27,2007-07-29,2007-07-30,2007-09-01,2007-09-22,2007-09-28,2007-09-30,2007-10-05,2007-10-15,2007-11-02,2007-11-11,2007-11-20,2007-12-14,2007-12-30,2008-02-02,2008-06-05,2008-07-10,2008-07-27,2009-02-26,2009-05-08
200,132.5,135,135,133,130,129,135,134,136,139,143,140,142,139,141,140,138,140,143,143,145,148,147
%
2004-12-07,2007-05-25,2007-06-04,2007-09-01,2007-09-24,2007-10-05,2008-07-10,2009-02-26,2009-05-08
30,14,13,14,13.8,12.8,14,17,15.5
Lbs.
2004-12-07,2007-05-25,2007-06-05,2007-07-07,2007-07-27,2007-07-29,2007-07-30,2007-09-01,2007-09-22,2007-09-28,2007-09-30,2007-10-05,2007-10-15,2007-11-02,2007-11-11,2007-11-20,2007-12-14,2007-12-30,2008-02-02,2008-06-05,2008-07-10,2008-07-27,2009-02-26,2009-05-08
140,115.3,117.4,117.4,115.7,113.1,112.2,116.1,115.5,117.2,119.8,124.7,122.1,123.8,121.2,123,122.1,120.3,122.1,124.7,123,124.7,122.8,124.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Iam going to start a new workout programThe Dimond body by LL Cool J and Dave Hong i love the way he said Dimonds are forever ...
My Nutrition Program View My Full Nutrition Program
tatichamp has not added any program information.
My Supplement Program View My Full Supplement Program
tatichamp has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I get motivated readying success stories. Also seeing a great workout routine this is how I get my inspiration and the peace of good music. I always remember the sleepless nights in the hospital, when the doctors didn't give me any hope for life.
Visitor Comments
ironcowboy63
Not sure it's possible but you have gotten even fitter and hotter than you were 2 years ago. You were one of my earliest BodySpace contacts and I just wanted to let you know that your progression and dedication are an inspiration to everyone trying to get "just a little better than they were yesterday." Add up all of those yesterdays and look at where you've gotten! wow.
Jan 27, 2013 4:25am
Allen.Pridgen
Holy Cow.. you have came a long way. That is so amazing. You have really transformed yourself. I so wish i could trim dowm like you have. you r back and abs.. and legs.. o.k. all of you is just amazing. When are you competing? Can i see it online? If you don't get first plase there is something wrong.. :) Have a wonderful day!!
Dec 20, 2012 7:47am
Allen.Pridgen
Those are amazing abs... Whatever you are doing.. you are doin it right!!
Dec 20, 2012 12:57am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 2:40am
polegar
I love to have a relation with a girl muscular but I can not because I have a health problem
Sep 14, 2012 10:32am
desim3
Hi there, how's training going for you??? .... all good on my side .. on a 12 week transformation programme .... training hard and eating very clean ....
Sep 4, 2012 8:20am
sonnymarkus777
Hey Tatyana, Muscles and veins..poppin' everywhere!! Awesome Work!! Beautiful!!
May 19, 2012 6:57pm
rglynnjr61
Hey there, how's it going? You still training? Haven't seen anything new lately. You look fantastic in your photos!
Mar 27, 2012 1:45pm
guest
Keep up your good work, Tati. You are a very nice example for any girl/woman to follow. A real champ.
Jan 24, 2012 7:36am
guest
Hi tati, yes this is the same abraham from facebook lol i just wanted to say it your dedication and hard work are admirable and that it paid off, your incredibly sexy and have a really hot bod
Nov 24, 2011 3:08pm
guest
Tati .. You are the most beautiful woman that I have ever seen. Thank you for sharing your videos. Jon
Nov 15, 2011 3:01am
tatichamp added the video camera test (close up).