Bodybuilding.com Information Motivation Supplementation
in:
tatichamp Tatyana, female (DE)
my goal: Compete

http://tatichamp.blogspot.com/

height: 5'4"
|
weight: 147 Lbs.
|
body fat: 15.5%
|
gym:  

Reputation:

Members Following: 16

Member Since: May 23, 2007

Last Visit: Jan 16, 1970

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

http://www.youtube.com/watch?v=P8nBP8wexBY

May 26, 2012 10:46am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2004
HOW I STARTED:

During my teenage years, I noticed that I had a propensity to gain weight, and by the time I was in my early twenties, I was overweight. In addition, a heart condition precluded my ability to participate in any physical activities and/or exercise. Specifically, I found out I had a WPW cosmetic heart defect. I was feeling physical pain and my weight which reached 200 lbs. made me feel even worse when I was looking in the mirror. Something had to be done, and my best friend who worked out a lot helped me with my decision to start exercising.I started in 2004 with a program for fat loss and every two weeks I kept changing my exercise program. I lost the unwanted fat and am now on a muscle gaining plan. Previously I was diagnosed with WPW syndrome, a severe heart condition. I'm currently healthier than ever and the heart condition is nowhere to be found. Surpsingly, once I began my bodybuilding program, I felt a type of motiviation I had never before experienced before. I kept imagining the outcome I wanted to achieve and this motivated me to continue.

WHY I LOVE IT:

tatichamp's Progress & Goals

Progress Photos
May 31, 2000
Mar 28, 2012

View All Progress Photos (77)

Lbs.
2004-12-07, 2007-05-25, 2007-06-05, 2007-07-07, 2007-07-27, 2007-07-29, 2007-07-30, 2007-09-01, 2007-09-22, 2007-09-28, 2007-09-30, 2007-10-05, 2007-10-15, 2007-11-02, 2007-11-11, 2007-11-20, 2007-12-14, 2007-12-30, 2008-02-02, 2008-06-05, 2008-07-10, 2008-07-27, 2009-02-26, 2009-05-08
200.0, 132.5, 135.0, 135.0, 133.0, 130.0, 129.0, 135.0, 134.0, 136.0, 139.0, 143.0, 140.0, 142.0, 139.0, 141.0, 140.0, 138.0, 140.0, 143.0, 143.0, 145.0, 148.0, 147.0
TIME UNTIL GOAL: No Goal
Start: 200 Lbs. Goal: No Goal Weight
%
2004-12-07, 2007-05-25, 2007-06-04, 2007-09-01, 2007-09-24, 2007-10-05, 2008-07-10, 2009-02-26, 2009-05-08
30.0, 14.0, 13.0, 14.0, 13.8, 12.8, 14.0, 17.0, 15.5
TIME UNTIL GOAL: No Goal
Start: 30% Goal: No Body Fat Goal
Lbs.
2004-12-07, 2007-05-25, 2007-06-05, 2007-09-01, 2007-09-22, 2007-09-28, 2007-09-30, 2007-10-15, 2008-07-10, 2009-02-26, 2009-05-08
140.0, 113.9, 117.4, 116.1, 115.5, 117.2, 121.2, 122.1, 123.0, 122.8, 124.2
Current LBM: 124.2 Lbs. May 08, 2009
Latest Bodystats
May 8, 2009
May 8, 2009
Feb 26, 2009
Feb 26, 2009
Feb 26, 2009
May 8, 2009
Aug 16, 2008
Jan 20, 2008
Feb 26, 2009

View All BodyStats

Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 148Lbs. to 147Lbs.
1Lbs. loss in the last 71 days
May 8, 2009
Total Weight
147Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 148Lbs. to 147Lbs.
1Lbs. loss in the last 71 days
May 8, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 148Lbs. to 147Lbs.
1Lbs. loss in the last 71 days
May 8, 2009
 
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tatichamp's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Iam going to start a new workout programThe Dimond body by LL Cool J and Dave Hong i love the way he said Dimonds are forever ...

My Nutrition Program View My Full Nutrition Program

tatichamp has not added any program information.

My Supplement Program View My Full Supplement Program

tatichamp has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I get motivated readying success stories. Also seeing a great workout routine this is how I get my inspiration and the peace of good music. I always remember the sleepless nights in the hospital, when the doctors didn't give me any hope for life.

What tatichamp is up to

tatichamp added the video Fun time @ the gym.

Apr 03, 2012

tatichamp added the video Fun time @ the gym.

Apr 03, 2012

tatichamp added the video Mirror reflection biceps.

Apr 03, 2012

About tatichamp

About Me:
My Favorites:
Healthy Foods
Grapefruit,strawberries,fish
Hobbies
Belly dance ,movies,treavel,shopping,Sundance Film Festival
Fitness Books
LL Cool J's Platinum Workout,Making the cut by Julian Michaels
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 29, 2007 105Lbs.
Squats Latest Update: Sep 6, 2007 180Lbs.
Deadlift Latest Update: Oct 3, 2007 135Lbs.
Bicep Curl Latest Update: Dec 14, 2007 50Lbs.
Barbell Rows Latest Update: Sep 24, 2007 115Lbs.
Overhead Press Latest Update: Dec 7, 2007 40Lbs.
Members I Inspire:

charismat

daddywes
The dedication and transformation is encouraging

dodgegirl08
You look amazing !

lot100
amazing transformation and drive

maher.tamoor
they why u work hard and transform ur body , its amazing, love it

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 15
  • Views:
  • 2867
View all 914 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:21pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

sonnymarkus777
sonnymarkus777 Hey Tatyana, Muscles and veins..poppin' everywhere!! Awesome Work!! Beautiful!! May 19, 2012 5:57pm
1greyhulk
1greyhulk looking fantastic Tatyana :) Apr 6, 2012 1:43am
Cintron
Cintron wow what a trasnformation. Mar 29, 2012 10:09am
rglynnjr61
rglynnjr61 Hey there, how's it going? You still training? Haven't seen anything new lately. You look fantastic in your photos! Mar 27, 2012 12:45pm
DexterMorgan
DexterMorgan Hi, how have you been? Feb 25, 2012 2:50am
guest
guest Keep up your good work, Tati. You are a very nice example for any girl/woman to follow. A real champ. Jan 24, 2012 6:36am
guest
guest Hi tati, yes this is the same abraham from facebook lol i just wanted to say it your dedication and hard work are admirable and that it paid off, your incredibly sexy and have a really hot bod Nov 24, 2011 2:08pm
guest
guest Tati .. You are the most beautiful woman that I have ever seen. Thank you for sharing your videos. Jon Nov 15, 2011 2:01am
KDEAZY777
KDEAZY777 INCREDIBLY LEAN, DRY, AND VASCULAR! WAY TO BE PUTTING IN WORK! IT SHOWING!! YAH BLESS -Kdeazy Oct 30, 2011 8:53pm
Rajender11
Rajender11 wow you have some amazing abs punching videos!!! Oct 23, 2011 2:45am
WaynesWorld
WaynesWorld Hope all is going well. It's been a while and you still look as strikingly beautiful as ever Oct 3, 2011 11:19am
abudabi48
abudabi48 Nice Bicep flexing on your Iphone Aug 28, 2011 7:43pm
ParlayMD
ParlayMD Thanks for the add Tati... Aug 25, 2011 4:47am
ParlayMD
ParlayMD Tatyana, I'm truly there with you...I had some medical issues and once I started banging with the weights everything change...my health and outlook...I love it like nobody's business...LOL Aug 24, 2011 4:31am
alibean
alibean Wow Tatyana! You are amazing! I was wondering what you do to get such strong arms. Do you ever have pains (I do in my wrists especially) and how do you power through it? Aug 8, 2011 7:26pm
IronMikele
IronMikele Thanks buddy!! Aug 8, 2011 5:04am
wannagetlean10
wannagetlean10 your gorgeous :) Jul 20, 2011 2:41pm
smichael_l
smichael_l Hey Tatyana, I just wanted to thank you for adding me as a friend. Keep up the good work. Steve Jul 12, 2011 8:15am
wannagetlean10
wannagetlean10 i love your delts they look great Jul 11, 2011 10:11am
guest
guest You looked lovely before you started to get fit but now you are just amazing. I need to copy you. I'll let you know how I progress! Jul 5, 2011 3:06am
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