Member Since: May 23, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 839 BodyBlog Entries: 0Comments to Others: 609 Forum Rep (? ) :
Last Visit: Today, 6:01amLast Forum Post : Jun 3, 2007 1:00amLast Photo Upload : Aug 20, 2008 11:11amLast Profile Update: Today, 6:01amLast Blog Post : May 26, 2007 6:39am
Mutual Friends (? ) : 1556
Real Name: Tatyana
Sex: Female
Age: 35
Location: Salt Lake City, Utah, United States
Occupation:
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=240467658
Gym:
Gym Location:
When I Started: Nov, 2004
How I Started: I began gaining a lot of weight, and before I knew it became too much. Later I found out I had a WPW cosmetic heart defect. I was feeling physical pain and my weight which reached 200 lbs. made me feel even worse when I was looking in the mirror. Something had to be done, and my best friend who worked out a lot helped me with my decision to start exercising.
Why I Love It: Years ago the great Shekespeare said: "-What a piece of work is Man"
How I Stay Motivated: I get motivated readying success stories. Also seeing a great workout routine this is how I get my inspiration and the peace of good music. I always remember the sleepless nights in the hospital, when the doctors didn't give me any hope for life.And grat powerful woman like Benazir Bhutto.
BB Accomplishments: From 30% bodyfat, I reached 14% now. From 200 lbs. I turned to 141 lbs.
Forum Signature: "Stick to a task , til it sticks to you. Beginers are many. Finishers are few.
Jun 1, 2000 Aug 16, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To complete my transformation!!!2009 comeback to Europe!
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
TATI SANDS The Adventures of Tati Abs
Played: 147
Hot Hot punches for Tati
Played: 55
Flex abs
Played: 167
Tati's abs punch again
Played: 107
Tati's abs takes more punches
Played: 72
TATI Slow Abs Flex
Played: 79
Tati's guns
Played: 74
Tati's guns 2
Played: 87
Tati some fun at the gym
Played: 44
Tati's abs punch-much fun
Played: 57
Tatichamp-Kind of flex
Played: 140
Tatichamp-Better Flex
Played: 62
Tatichamp- abs punch #2
Played: 153
Tatichamp-Abc punch
Played: 113
Tatichamp-Hit Me
Played: 150
My First Project
Played: 90
City Flex
Played: 63
Tati's beach 2008
Played: 103
Tatichamp Flex
Played: 134
TATI AT THE TEMPLE SQUERE
Played: 35
Category: Training on May 26, 2007 6:39am
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User Title: Registered User
Number Of Posts: 839 View All Posts
Posts Per Day: 1.81
Last Activity: Yesterday, 7:09am
Recent Threads:
Iam going to start a new workout programThe Dimond body by LL Cool J and Dave Hong i love the way he said Dimonds are forever ...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Belly dance ,movies,treavel,shopping,Sundance Film Festival
Magazines:
Healthy Foods:
Grapefruit,strawberries,fish
Cheat Foods:
Fitness Books:
LL Cool J's Platinum Workout,Making the cut by Julian Michaels
Workout Music:
Falco,Bulgarian, Madonna, Antiqe,Queen, Alabina, T.A.T.U,Flashdance soundtrack,Shakira,R. Martin Gun
Supplements:
[ Leave tatichamp a Comment
fingersdack [ View Profile ] Yesterday, 6:25pm
True spirit..A great story you have to tell...Incredible..Thanks..
Helvetica [ View Profile ] Yesterday, 7:38am
you are inspiring! and i'm sure you hear that a lot. thanks for sharing your progress.
oysterman [ View Profile ] Aug 26, 2008 2:25pm
Muscle and Fitness, October 2008 in the feedback section (just came in my mail).
oysterman [ View Profile ] Aug 26, 2008 11:47am
Nice letter in Muscle and Fitness. Hope your Summer has gone well.
tickingheart [ View Profile ] Aug 26, 2008 6:06am
Hey Tati! I am likin' the blonde look! How are ya?
SYNO [ View Profile ] Aug 25, 2008 3:52pm
great,great abs!
Hamdoggie [ View Profile ] Aug 25, 2008 2:02pm
great avi you look great and those abs are strong! nice vids.
Trooper55 [ View Profile ] Aug 25, 2008 11:29am
Your looking great! hope you comback goes well!
ONE6DIESEL [ View Profile ] Aug 24, 2008 10:46pm
looking good. f-AB-ulous.
The Rock Parker [ View Profile ] Aug 24, 2008 6:13pm
hey Tatyana your abs must be very hard I seen the videos the guy punching your abs pretty impressive how are you
BDDS [ View Profile ] Aug 24, 2008 1:12pm
What lovely avi!
teck78 [ View Profile ] Aug 24, 2008 8:10am
i will be doing back tonight
dieselll [ View Profile ] Aug 24, 2008 8:04am
You are welcome :)
KVNJames [ View Profile ] Aug 24, 2008 8:02am
You are looking amazing. Great transformation!! Hope you are having a nice weekend!!
twistedmetal_28 [ View Profile ] Aug 24, 2008 8:02am
oh my my....m goin crazy looking at dis avi.....wish u wer my age...wuld have surely asked u out
twistedmetal_28 [ View Profile ] Aug 24, 2008 7:58am
oh my my....wish i culd workout wid da sexy lady....
teck78 [ View Profile ] Aug 24, 2008 7:56am
what r u working out for today
teck78 [ View Profile ] Aug 24, 2008 7:51am
here it is in the pm like 620 doing good getting redy for the gym and u
twistedmetal_28 [ View Profile ] Aug 24, 2008 7:50am
hey taty...hows yew duin...me sending yew a message after a real long tym...u luk bomb in blonde....n i can c yur bicep bulging outta da measuring tape
teck78 [ View Profile ] Aug 24, 2008 7:47am
Arnold was not as sexy :)
