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real name
Tatiana Scott
age
29
gender
Female
location
Houston, TX, US
gym
24 Hour Fitness
occupation
Personal Trainer
Overall Goal
///
Compete
To one day be able to compete in a fitness competition. To get my body fat percentage down to a healthy level and of course to be able to fit in my favorite outfits.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 25, 2012
CURRENT
Dec 17, 2012
120 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Dec 29, 2012
CURRENT BODY FAT
20
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2012-02-01,2012-03-25,2012-03-31,2012-04-23,2012-05-09,2012-05-11,2012-05-21,2012-06-09,2012-06-13,2012-06-24,2012-06-28,2012-07-05,2012-07-28,2012-08-03,2012-08-04,2012-08-14,2012-08-30,2012-09-17,2012-12-05,2012-12-09,2012-12-17,2012-12-22,2012-12-24,2012-12-29
175,175,175,175,170,169,165,159,158,157,155,151,147,145,144,141,140,137,151,151,151,151,151,150
Mar 31, 2013
125 Lbs.
%
2012-02-01,2012-03-25,2012-06-01,2012-07-05,2012-07-20,2012-07-28,2012-08-03,2012-08-04,2012-08-14,2012-08-30,2012-09-17,2012-12-05,2012-12-17,2012-12-22,2012-12-29,2013-02-05
22,29,31,27,25,24,23,22,20,20,20,20,20,21,20,20
Apr 02, 2013
13 %
Lbs.
2012-02-01,2012-03-25,2012-03-31,2012-04-23,2012-05-09,2012-05-11,2012-05-21,2012-06-09,2012-06-13,2012-06-24,2012-06-28,2012-07-05,2012-07-28,2012-08-03,2012-08-04,2012-08-14,2012-08-30,2012-09-17,2012-12-05,2012-12-09,2012-12-17,2012-12-22,2012-12-24,2012-12-29
136.5,124.2,124.2,124.2,120.7,120,113.9,109.7,109,108.3,106.9,113.2,111.7,111.6,112.3,112.8,112,109.6,120.8,120.8,120.8,119.3,119.3,120
Programs
My Workout Philosophy View My Full Workout Program
tatianaeugenia has not added any program information.
My Nutrition Program View My Full Nutrition Program
tatianaeugenia has not added any program information.
My Supplement Program View My Full Supplement Program
tatianaeugenia has not added any program information.
My Motivation Program View My Full Motivation Program
tatianaeugenia has not added any program information.
tatianaeugenia created a new BodyBlog entry "Clean Eating Seasonings".
When trying to maintain a healthy lifestyle you also want to be conscious of the seasonings and additves you are using on your food. Not all seasoning promote a healthy lifestyle. Today I am telling you all about several of the seasonings that I use to make sure my food is flavorful. Many times it can be a mind thing as well. If you are used to seasoning with sugar, tons of salt, high fructose syrup ketchups, high bad fat mayo, then of course certain healthy seasoning might not taste the best at... Go to BodyBlog
Visitor Comments
Micho2374711
Thanx for the add & insperation to work hard & eat clean. My jaw drops eveytime I look at your progress pics thnx again
Mar 19, 2013 12:37am
Cowboy38
Awesome progress, just great!! All that hard work has paid off and it shows. Happy training.
Feb 5, 2013 7:56am
RVN720
Heaven is Heaven but by any other name it would be called, tatianaeugenia
You look amazing. PHENOMENAL WORK
Feb 3, 2013 3:13pm
hoppy27
aye thnx much. A lot to do still but I'm loving it right now. You keep doin u tho, its a beautiful thing lol
Jan 26, 2013 5:33pm
celticfrost36
Hey how's it going ?You have made a beautiful transformation.keep up all the hard work its paying off .what 24 you at?I'm at 290/bingle.have a great day.
Dec 25, 2012 8:39am
ParlayMD
Tatiana, you're looking good in your latest pics...I see you're showing off your hard work in developing that strong round booty...LOL...
Dec 17, 2012 9:06am
tatianaeugenia added a new photo to her photo gallery.