Contest prep for 2010 begins Nov 28, 2010!!!!

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Lean down to a low bodyfat percentage.

Transformetric Training Completion

WHERE IS THE MOUNTAIN MAN?!!

Searching for my inner 6-pack...

The word aerobics came about when Personal Trainers got together and said, "If we're going to charge $50 an hour, we can't call it jumping up and down, can we." Old School Bodybuilders http://www.oldschoolbodybuilders.com

Maintain a healthy body!