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To:
RKOJR
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From:
tastan
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Oct 24, 2009 9:11am
Thnx for the comment. I don't really do anything crazy for my legs, I have 3 leg workout that I just switch around. Hack squat day, leg press day, and superset day.
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To:
RKOJR
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From:
tastan
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Oct 18, 2009 2:58pm
Nice progress pictures. I don't think I've seen you in North Gate. Our times probably don't match. Good luck in your journey for mass.
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To:
latvia1230
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From:
tastan
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Jul 28, 2009 3:50pm
Thank you for the comment. I like your progress pictures. Really shows off hard work and all of your acomplishments :)
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To:
theyoungblood
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From:
tastan
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Jul 16, 2009 7:05pm
Thank you. I try to work hard at the gym, even though lately I've been busy with school, so some of my gains got affected. I am stuck at 190 since January.
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To:
wlknier
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From:
tastan
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Jun 17, 2009 8:32am
Hey man, nice progres pictures. You are doing great, keep up the good work. :)
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To:
timberwolf
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From:
tastan
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Jun 6, 2009 2:12pm
Hey. I watched your videos. They are great, I learned some cool new techniquies, but have troubles doing some of them, because I have bad coordination. I tried to eat a can of cat food just for fun to see if I can. I couldn't, one bite was enough for me lol. Good luck in your training
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To:
starclient
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From:
tastan
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May 29, 2009 8:36pm
Great progress pictures! Keep at it :)
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To:
SurfNaked
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From:
tastan
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May 25, 2009 5:18pm
Thnx for the comment. I usually do heavy squats, leg press and hack squats. That's about all. I just do one per workout. Workout 1 Squats only, Workout 2 Leg press only, Workout 3 Hack Squat only. Then I rotate them.
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To:
JTH2122
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From:
tastan
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May 24, 2009 7:46pm
How the hell are you so big at 21? Looking great!
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To:
XNick EdgeX
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From:
tastan
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Apr 7, 2009 8:25am
Thanks. It took me a while to get a good mass on my legs. Right now I am trying to get shreded, trying to get a nice 6 pack like yours.
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To:
XNick EdgeX
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From:
tastan
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Apr 1, 2009 7:52pm
You arms looking bigger. Great job :)
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To:
Marzia
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From:
tastan
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Mar 15, 2009 2:04pm
I admire your contribution to the fitness world. Keep up the good work :)
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To:
IThinkFit
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From:
tastan
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Mar 4, 2009 11:34pm
Cool. Is ChiKara your only supplement at this time? I looked at ingridents list, very solid ingridients. I see you played it a little bit safe with ingridients, but I would too. Don't really want to give heart attacks to poeple or get law suits lol.
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To:
IThinkFit
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From:
tastan
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Mar 4, 2009 9:30pm
yeah I saw videos of your gym on your profile. It's looks cool. My major is Occupational therapy, and I am planing to work in sports rehab so I could help athletes to return to normal functioning after an injury. Once I have a solid career I can rely on, I'll risk it and try to start my own gym. I also have several friends who are into biochemistry, chemistry and business. So we are thinking about maybe starting a supplement line after we all get some expirience.
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To:
IThinkFit
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From:
tastan
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Mar 4, 2009 5:30pm
Great body and Congratulation on your accomplishments. It's awesome that you own a gym. I hope to have my own gym someday. Right now I am just focues on getting in shape and finishing my masters degree.
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To:
DMBsAmricanBaby
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From:
tastan
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Mar 4, 2009 5:25pm
so does "DMBs" stand for what I think it is? or is it just a bunch of random letters? Nice figre. Keep at it.
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To:
Rob Anderson
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From:
tastan
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Feb 9, 2009 5:48pm
No problem :) Nice guns
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To:
ttdoran
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From:
tastan
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Dec 18, 2008 10:52am
How's it going Trent?
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To:
gympunk
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From:
tastan
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Sep 19, 2008 7:51pm
Thnx for the comment. i am trying to be the best I can be pound by pound. Nice arms, very balanced.
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To:
GlaDiatOr2008
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From:
tastan
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Sep 9, 2008 8:06am
Thnx for the comment. You have some great gains. Remember to stick to a good diet because it's a glue for everything else in bodybuilding.
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