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Membership Info
Member Since: Jan 23, 2007
BodyBlog Started: Oct 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 26
  • Overall: 2,796
Forum Posts: 1007
BodyBlog Entries: 3
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Today, 6:45pm
Last Forum Post: Today, 6:45pm
Last Photo Upload: May 19, 2009 6:28pm
Last Profile Update: Sep 9, 2009 3:02pm
Last Blog Post: Jan 28, 2008 8:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 66
Stalking (?) : 0
Inspiring (?) : 0

tastan

Overall Goal:  tastan has not set an Overall Goal 

Fit Status:  Resting, recovering, Growing!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Tastan
Sex:
Male
Age:
24
Location:
Rochester, Minnesota, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
I started watching WWE more and got inspired to get bigger. It took me sometime to learn everything. For a while in a begining I was doing everything wrong, but then I started to learn more about proper techniques. I red a bunch of bodybuilding books that helped me to gain some knowledge on how to train properly. Then through trial and error and practice I learned new ways of doing exercises.
Why I Love It:
I love the feeling I get from lifting. I love the pump. I love how lifting just gives me this energy, and keeps my energiezed all day.
How I Stay Motivated:
I think of the goal I want to achive, and then think about what do I need to do to achive those goals, and then I get to action. I watch videos of Arnold Schwarzenegger and Ronnie Coleman.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 29, 2008 7:42am

What tastan Is Up To:
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 13, 2008 8:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 10:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2008 10:40pm

Members That Inspire tastan:
tastan does not have inspirational members yet.

BodyAnswers
tastan has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 17, 2008 10:40pm

Videos of tastan
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2007 9:35pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger Mr. Olympia 1975
Arnold Schwarzenegger Mr. Olympia 1975
Play this video Played: 112
Why I like this video: Arnold is just great
Last Updated: Nov 20, 2007 12:31pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 28, 2008 8:27pm

My current incline bench is 225lbs for 6 reps.

My last recording of leg press was 700lbs for 4 reps. (I injured my knee and unable to work out my legs for some time, it's been 3 weeks already.)

My french curl is 90lbs for 8 reps.

 


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Aug 04, 2004
Reason: 
AllMax Nutrition AllWhey, 5 Lbs., Vanilla
Started: Apr 21, 2009
Reason: 
PrimaForce CreaForm, 1000 Grams
Started: Jul 03, 2009
Reason: 
Last Updated: Sep 9, 2009 3:02pm

Supplement Reviews
Muscle Pharm Shred Matrix, 30 Packs
Review:  Muscle Pharm Shred Matrix is a great product. It helped me to get a lot leaner and I am starting...
Overall Rating:  9/10
Taste Rating:  N/A
Accelerative Nutraceuticals MUSCLESPEED, 90 Tablets
Review:  This review is based on one of my workouts while on MUSCLESPEED. Boost in energy and...
Overall Rating:  9/10
Taste Rating:  N/A
MuscleTech Gakic Hardcore, 128 Caplets
Review:  Gakic Hardcore did what it promised I increased strength on most of my lifts, broke some...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 9, 2008 5:04pm

Forum Activity:
User Title: Registered User
Number Of Posts: 1007 View All Posts
Posts Per Day: 0.99
Last Activity: Today, 6:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 9, 2008 5:04pm

Favorites
Bodyparts:
Magazines:
  • FLEX
  • Muscle and Fitness
Healthy Foods:
  • Skinless chicken covered in egg whites
Last Updated: Oct 16, 2007 11:44am

Friends (66)









Last Updated: Sep 5, 2009 10:44am

Visitor Comments (25)
[ Leave tastan a Comment ]
Front lat spread RKOJR [ View Profile ]
Oct 21, 2009 3:33am
dude, your quads are awesome, you must hit them insanely hard...what times do you workout at? do you compete?
Front lat spread RKOJR [ View Profile ]
Oct 18, 2009 7:54pm
yeah I work overnights so I tend to go in at 9 or 10pm and 7am for cardio/small body parts
Abs are back latvia1230 [ View Profile ]
Jul 28, 2009 4:32am
great quads! defined and thick!
Upload your profile picture! theyoungblood [ View Profile ]
Jul 10, 2009 6:58pm
You have made good some solid development. Good luck.
New Bike wlknier [ View Profile ]
Jun 17, 2009 2:09pm
thanks for the kind words! wtb: your tree trunks
timberwolf [ View Profile ]
Jun 10, 2009 9:51am
Thanks, man. I've always been horribly uncoodinated....so just practice. And props on the catfood. I wish I could have mixed hotsauce with it but wasn't allowed because of the bet I lost. LOL!
Back Double Bi starclient [ View Profile ]
May 29, 2009 10:48pm
Tastan, thanks for your comments. Now if I can get my wheels to blow up and get defined like yours, I'll have reached my next goal! Congrats! CJ
5krunner [ View Profile ]
May 27, 2009 3:58am
Thanks a lot bro! It was an awesome show...you'll really enjoy it!
frontal SurfNaked [ View Profile ]
May 25, 2009 3:12pm
Damn Nice Wheels... What do you do for legs?
latspread2 XNick EdgeX [ View Profile ]
Apr 7, 2009 7:43am
Thanks brotha! Now if I can get my wheels to look like yours..I'd be happy!! Nick
Guest Renee berg guest
Mar 30, 2009 11:37am
Tastan, I'm the editor of Exposed, an alternative monthly magazine in Rochester. We're doing an article on bodybuilding and are seeking people to be interviewed. Do you have any interest in being included? If so, you can email me at renee@rochesterexposed.com or call 285-7641. Thanks, Renee
IThinkFit [ View Profile ]
Mar 4, 2009 10:16pm
very cool! me and my biz partner recently started a sup company called Sensei Nutrition, now all we need is a couple mil to advertise it!
IThinkFit [ View Profile ]
Mar 4, 2009 8:49pm
Thanks man, ya I truely love what i do! My gym is strictly personal training but it's 11,ooo sq ft and instead of machine weights we have tractor tires, olympic platforms, rope ladders, punching bags, along with some really sweet free weights and power racks. That's awsome your getting your masters! business major??
Twisting Bi Rob Anderson [ View Profile ]
Feb 9, 2009 7:33pm
thanks man. great wheels!
Twisting Bi Rob Anderson [ View Profile ]
Feb 3, 2009 7:29am
thanks for the add man!
Twist thegoofmaster79 [ View Profile ]
Oct 19, 2008 1:38pm
Pics are impressive. How is your lifting going?
gympunk [ View Profile ]
Sep 16, 2008 11:11pm
That's a big,thick build for your weight! NICE Gunz, Deltz & Chest.
GlaDiatOr2008 [ View Profile ]
Sep 4, 2008 2:58pm
You have explosive body man! Fantastic work... =) You're an example for me...
blacked [ View Profile ]
Aug 16, 2008 3:26pm
Yea, Lipo6 gets the job done. Excellent mass and definition. Keep up the hard work.
latspread2 XNick EdgeX [ View Profile ]
Aug 9, 2008 11:08pm
Hey bro, lookin solid and thanks for the congrats man, I appreciate it! Take care and keep on training hard! Nick
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