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Membership Info

Member Since: Jan 23, 2007
BodyBlog Started: Oct 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 32
Overall: 773

Forum Posts: 39
BodyBlog Entries: 3
Comments to Others: 11

Forum Rep (?) : tastan 10

Activity

Last Visit: Yesterday, 9:45pm
Last Forum Post: Yesterday, 5:54pm
Last Photo Upload: Jul 28, 2008 10:54pm
Last Profile Update: Aug 14, 2008 9:54pm
Last Blog Post: Jan 28, 2008 8:27pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 30

Stalking (?) : 8


tastan "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Tastan
Sex:	Male
Age:
Location:	Rochester, Minnesota, United States
Occupation:	Student
Personal Website:
Gym:	Going to my college gym
Gym Location:	Rochester, MN
When I Started:	Jun, 2003
How I Started:	I started watching WWE more and got inspired to get bigger. It took me sometime to learn everything. For a while in a begining I was doing everything wrong, but then I started to learn more about proper techniques. I red a bunch of bodybuilding books that helped me to gain some knowledge on how to train properly. Then through trial and error and practice I learned new ways of doing exercises.
Why I Love It:	I love the feeling I get from lifting. I love the pump. I love how lifting just gives me this energy, and keeps my energiezed all day.
How I Stay Motivated:	I think of the goal I want to achive, and then think about what do I need to do to achive those goals, and then I get to action. I watch videos of Arnold Schwarzenegger and Ronnie Coleman.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 29, 2008 7:42am

Progress Pictures
Jun 15, 2006	Jun 9, 2008


View All 2 Progress Pictures »
Last Updated: Jun 9, 2008 2:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 10, 2008 8:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	119 lb (54.1 kg)
Squat:	387 lb (175.9 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Jul 25, 2008 4:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 25, 2008 4:47pm

BodyAnswers

tastan has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jul 25, 2008 4:47pm

Videos of tastan
	me flexing Played: 77 Description: flexing
	Me Flexing Played: 106 Description: flexing
Last Updated: Oct 9, 2007 9:35pm

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger Mr. Olympia 1975 Played: 65 Why I like this video: Arnold is just great
Last Updated: Nov 20, 2007 12:31pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Banana Cream Started: Dec 14, 2007 Reason: It's a great post workout recovery protein. It has a great amount of aminos and tastes great.
	CytoSport Fast Twitch, 2.04 Lbs., Sour Berry Blast Started: Feb 01, 2008 Reason: After I looked through ingredients I figured it would be a good suplement. So far I had only... read more »
Last Updated: Jun 30, 2008 9:30am

Supplement Reviews
	Product Not Found Review: This is a great NO product. It gave me nice steady pumps. It's not super strong, but it does... read more » Rating: 7/10
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Review: This is a waste of time and money. It didn't do a lot for me, and I didn't notice a lot of... read more » Rating: 4/10
	CMI NO3 Overload MM5T, 120 Super Tabs Review: They say that this supplemet is so powerful that you should only use it on training days....Hmm... read more » Rating: 3/10
Last Updated: Feb 5, 2008 12:04pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	39 View All Posts
Posts Per Day:	0.07
Last Activity:	Yesterday, 9:45pm
Recent Threads: Eating right on a small budget posted in Nutrition -last reply: 29 days ago Wallpaper contest posted in Wallpaper Of The Week - Create Your Own And Win! -last reply: 35 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Feb 5, 2008 12:04pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Lower Back [ exercises ] View All 5 Bodyparts »
Magazines:	FLEX Muscle and Fitness
Healthy Foods:	Skinless chicken covered in egg whites
Last Updated: Oct 16, 2007 11:44am

Friends (38)

XNick EdgeX	adamK23	jjdgg
MichelleRenee12	SilvioSamuel	spartinkiller17
ElishiaMarie	alanvaldez	MAGILL

Show All Friends (38) »

Last Updated: Aug 14, 2008 9:54pm

Visitor Comments (7)
[ Leave tastan a Comment ]
	blacked [ View Profile ] Aug 16, 2008 3:26pm Yea, Lipo6 gets the job done. Excellent mass and definition. Keep up the hard work.
	XNick EdgeX [ View Profile ] Aug 9, 2008 11:08pm Hey bro, lookin solid and thanks for the congrats man, I appreciate it! Take care and keep on training hard! Nick
	blacked [ View Profile ] Jun 9, 2008 2:22pm Nice gaing bro..
	slick48 [ View Profile ] Dec 22, 2007 11:13am thanks for the advice, and oh yeah, I need to update my pics
	tastan [ View Profile ] Dec 4, 2007 9:39am As far as more pictures I don't have much right now, because I am working on getting a better body before I post more pictures. As far as long term goals, I want to compete someday in middle weight bodybuilding.
	tiger04 guest Dec 3, 2007 9:37pm loking BIG for ya height. what's ya goals, besides the obvious?
	Gina guest Nov 20, 2007 9:15am Hey there, you have one phenomenal physique at your age! Where may I see more sexy photos of yours? Gina

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