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Overall Goal
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Transform My Body
Goal to lose fat and build as much muscle that a women in her 50's can. Since Jan. 1, 2013 I've lost 13lbs in 3 months without any muscle loss with the help of an awesome friend here "alllnatral" www.fit2beinyourkitchen.com, or facebook.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 8, 2010
CURRENT
Apr 29, 2013
99.2 Lbs.
LEAN BODY MASS
34.8 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
May 10, 2013
CURRENT BODY FAT
26
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2010-11-26,2011-06-08,2011-06-16,2011-09-10,2011-11-19,2012-03-09,2012-04-02,2012-04-20,2012-05-09,2012-05-11,2012-11-06,2012-12-03,2013-02-04,2013-02-22,2013-03-15,2013-03-27,2013-04-08,2013-04-15,2013-04-29,2013-05-10
135,148,145,147,148,149,150,145,143.8,142.6,145,145,143,141,139,139,138,136,136,134
Dec 24, 2014
140.4 Lbs.
%
2010-11-26,2011-06-08,2011-07-07,2011-09-10,2011-10-14,2012-03-09,2012-04-02,2012-11-06,2012-12-29,2013-03-27
25,28,27,25.5,24.7,25,24,22,26,26
Dec 24, 2014
9 %
Lbs.
2010-11-26,2011-06-08,2011-06-16,2011-09-10,2011-11-19,2012-03-09,2012-04-02,2012-04-20,2012-05-09,2012-05-11,2012-11-06,2012-12-03,2013-02-04,2013-02-22,2013-03-15,2013-03-27,2013-04-08,2013-04-15,2013-04-29,2013-05-10
101.2,106.6,105.8,110.7,111.4,111.8,114,110.2,109.3,108.4,113.1,107.3,105.8,104.3,102.9,102.9,102.1,100.6,100.6,99.2
Programs
My Workout Philosophy View My Full Workout Program
tasnana has not added any program information.
My Nutrition Program View My Full Nutrition Program
tasnana has not added any program information.
My Supplement Program View My Full Supplement Program
tasnana has not added any program information.
My Motivation Program View My Full Motivation Program
tasnana has not added any program information.
tasnana measured her arms at 10.8 in., a loss of 1.5 in. in 550 days and measured 6 other body parts.
May 22, 2013
tasnana Happy Tuesday!!!! Chest & Back DONE.... wow.. new exercise on my plan. T-Bar Rows... I didn't feel them at the time but I do now!!!!!!
May 21, 2013 | Like
tasnana Happy Tuesday.... Chest & Back DONE.... did heavy SUMO stance DL's too.... excited got a pair of Versa Gripps I Love them!!!!!!!
May 14, 2013 | Like
tasnana Happy Monday!!! Legs are sore from Saturday.. delayed my HIIT this morning to recover longer then tonight I will push it full speed.
May 13, 2013 | LikeVisitor Comments
Rodilosso
not with a professional, i wish but its a really awesome friend who is giving me an incentive to lose the weight once and for all. I am doing my own diet plan its mostly chicken brown rice and spinach can't afford much else right now
May 22, 2013 2:22pm
Rodilosso
when i broke my ankle i was in a self pity mode of destruction, i smoke, drank, ate bad and over ate and didn't care now i'm heavier but i have to make up for what i did
May 17, 2013 1:51am
stump123
Yep! So far so good on the 2x days. In fact I am just taking off to do some shoulders. Hows is life treating these days?
May 8, 2013 11:36am
patbanya
Thank you for accepting. I think you look great! Fifty really is the new 30, and you're proving it. :)
May 3, 2013 12:45am
got2try
You guys have some fun in Bossier/Shreveport , be careful and leave them a with little bit of money.
Apr 30, 2013 10:35am
doctorstacy
Hey there...I thought I recognized that name. Thanks for adding me... how long have you been working w/Ruben so far? It's been a year for me. I'm 12 wks out from my 2nd figure show...psyched to see what I built over the winter.
Apr 28, 2013 7:06am
djyathink
ty, things are going great, I hope the same for you, and too bad you can only give a 10
Apr 17, 2013 12:06pm
KnowledgeGod144
THANK YOU FOR ACCEPTING! CONTINUE YOUR GREAT WEEK AND REMEMBER TO ATTACK THOSE WORKOUTS! NO PAIN!
Apr 16, 2013 11:44am
cdmagee
Doing ok, had a rough couple weeks, but I am still on this fitness journey ! Thanks for the encouragement and continued success to you on your journey.
Apr 16, 2013 11:15am
tasnana Happy Thursday, Happy Memorial Day weekend... I'm off 4 days. stay safe everyone.... HIIT tonight/legs Friday...
May 23, 2013 | Like