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tashgod
"Finished with Week 1 of Max OT program - feelin good! :D"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -28.0 lb (-12.7 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -15.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 8, 2009 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 10, 2009 150.0 lb (68.2 kg) -25.0 lb (-11.4 kg) -14.3 %
Feb 10, 2008 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Sep 15, 2006 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -4.0 %
Current: 22.0 % Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 10, 2009 22.0 % -4.0 % -15.4 %
Feb 10, 2008 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 10, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 15, 2006 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 17.0 lb (7.7 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 19, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2009 134.0 lb (60.9 kg) 17.0 lb (7.7 kg) 14.5 %
Mar 10, 2009 117.0 lb (53.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 48.0 lb (21.8 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 81.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 19, 2009 107.0 lb (48.6 kg) 19.0 lb (8.6 kg) 21.6 %
Apr 8, 2009 88.0 lb (40.0 kg) 29.0 lb (13.2 kg) 49.2 %
Mar 10, 2009 59.0 lb (26.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 6.0 lb (2.7 kg)
Current: 53.0 lb (24.1 kg) Percent Change: 12.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 8, 2009 53.0 lb (24.1 kg) 6.0 lb (2.7 kg) 12.8 %
Mar 10, 2009 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 31.0 lb (14.1 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 44.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 19, 2009 101.0 lb (45.9 kg) 16.0 lb (7.3 kg) 18.8 %
Apr 8, 2009 85.0 lb (38.6 kg) 15.0 lb (6.8 kg) 21.4 %
Mar 10, 2009 70.0 lb (31.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 9.0 lb (4.1 kg)
Current: 68.0 lb (30.9 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 19, 2009 68.0 lb (30.9 kg) 2.0 lb (0.9 kg) 3.0 %
Apr 8, 2009 66.0 lb (30.0 kg) 7.0 lb (3.2 kg) 11.9 %
Mar 10, 2009 59.0 lb (26.8 kg)


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