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To:
shell613
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From:
tashgod
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Aug 4, 2009 9:59am
great progress on weight! keep going!! :D
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To:
LilMogul
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From:
tashgod
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Jun 9, 2009 5:41am
great story on the boyfriend! keep going! ;)
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To:
MellyBaby
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From:
tashgod
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Jun 9, 2009 5:26am
keep going! stay motivated! :D
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To:
LoneBuddafly
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From:
tashgod
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Apr 26, 2009 1:50am
happy to help! :D
yup, starting over is the best way. take the first week youve done as an 'experimenting' week. now good luck for the full deal - 12 perfect weeks to go! enjoy!
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To:
laurabellapr
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From:
tashgod
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Apr 22, 2009 1:29pm
awright then, LA is off my list! if you plan to do Dubai ever, give me a shout! cheers! :D
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To:
airforcestud04
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From:
tashgod
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Apr 20, 2009 11:58pm
thank mate!
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To:
laurabellapr
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From:
tashgod
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Apr 20, 2009 11:57pm
New York is the lottrey, as an international applicant i hope i have a better chance! is LA worth flying halfway around the globe? is it big, anything particularly exciting about the marathon..?
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To:
petersmom
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From:
tashgod
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Apr 20, 2009 11:55pm
are you doing any training on obstacle courses to prepare for toughguy? have you done it before?
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To:
LoneBuddafly
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From:
tashgod
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Apr 20, 2009 11:47pm
keep a log of your excercise and nutrition - record every workout, every meal at the end of day's play - very helpful.
and dont let go - it does get interesting week 8 onwards, just dont change anything and keep pushing forward. you can do it!! dont miss cardio - i missed two this week, and can 'feel' it! you might achieve your long term goals sooner than you think! :D
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To:
beancntr
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From:
tashgod
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Apr 20, 2009 11:40pm
thanks mate! enjoy! :D
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To:
petersmom
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From:
tashgod
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Apr 19, 2009 12:01pm
hiya! are you doing the UK toughguy this summer?
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To:
Maddi
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From:
tashgod
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Apr 19, 2009 11:26am
happy to make your day! as you know, we 20-somethings aim to please! :))
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To:
InHonorInMind
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From:
tashgod
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Apr 17, 2009 11:28pm
great progress in less than a year! you look set for your May 09 goal! keep going! :D
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To:
beancntr
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From:
tashgod
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Apr 17, 2009 11:27pm
inspiring profile pic! keep going!! :D
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To:
Maddi
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From:
tashgod
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Apr 17, 2009 11:25pm
really bold blog! open and honest! and great transofrmation last year! inspring! keep going! :D
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To:
muclebound
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From:
tashgod
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Apr 17, 2009 3:38am
thats amazing progress in six months! any words of wisdom are welcomed! :D
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To:
tishtash
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From:
tashgod
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Apr 17, 2009 3:35am
inspiration in the family! great stuff! keep going! :D
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To:
TashiMurtha
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From:
tashgod
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Apr 17, 2009 3:34am
good workout program! thanks for puttin the details out here, and they are sure working for you! keep going! :D
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To:
-NATASHA-
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From:
tashgod
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Apr 17, 2009 3:20am
good videos! thanks! :D
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To:
tasha12381
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From:
tashgod
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Apr 17, 2009 3:19am
good luck for 09! be first! :D
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