Oct 11, 2009 8:55pm

Thanks! I am definitely hoping for 1st =)

Aug 4, 2009 1:44pm

Thank you for the comment - really pushing myself. The pic was taken when I was prepping to do the Hydroxycut Challenge but of course since their recall, that was yanked. I'm in martial arts - and I need to lose this fat so I can move faster and be wicked!

Apr 30, 2009 7:19pm

Thanks for the encouragement!! :)

Apr 25, 2009 10:09am

Thanks for the advice about the body 4 life program! I was headed in the right direction with the weights but I wasn't doing it correctly with increasing the amt of weights each set!I read the book again to make sure that I was doing it right. I also got to clean up my diet Fiber one bars are not part of the program.LOL.I'm thinking I should start over?After one wk of following the program correctly my biceps feel hard already!Thanks again!

Apr 23, 2009 8:10am

np keep up the good work

Apr 23, 2009 1:13am

Dubai sounds nice, but I doubt I will be heading that way. THanks though.

Apr 22, 2009 2:45pm

i dont really know...

Apr 21, 2009 11:08am

nope never done it before but am looking forward to it, as to specific training running up straw bales hanging from palour fixings and pulling myself up running up hills pulling my son up in his toy car and swimming in the sea and rivers around us makes up the training so far i also go for over under or trhough runs where i cross anything and everything

Apr 21, 2009 1:25am

LA is cool, but so expensive and overcrowded. In my opinion LA is overrated...but a lot of people like it.

Apr 20, 2009 10:14pm

Thanks for your comment! I see that your doing well on the Body For Life Challenge.I'm on week 5. I had to incorporate the Body for Life Women diet suggestions which allowed granola bars..which I was eat for snacks most of the time anyways.. all the protein seemed to be a bit much for me.But it's coming along I'm definitely feeling the strength training in my quads hamstrings!I'll be glad when I can flex a bicep!lol

Apr 20, 2009 2:40pm

Thanks. It looks like you have made a lot of progress as well. Congratulations & keep up the good work.

Apr 19, 2009 12:51pm

Damned straight! lol ;)

Apr 19, 2009 12:03pm

nope am doing the winter one in feb- had planned to do the summer one but messed up :(

Apr 18, 2009 6:46pm

Thank you so much for your nice comments on my blog and progress! You made my day!

Apr 17, 2009 4:14am

It was good, I did it in 4:30. I think that is going to be my last marathon for a while though. Good luck with the NY one.

Apr 17, 2009 2:00am

just stick to it and you get through if you have any questions then stop by my site and ill help you out. im a coach for beachbody and if you need anything then jsut stop by. the link is http://www.beachbodycoach.com /esuite/home/joecoulter86/home

Apr 16, 2009 10:51pm

oh I plan on it thanks for the comment :)

Apr 16, 2009 2:03pm

Thanks for the comment -- I just saw it because I haven't checked in here for a while. I probably won't be running a marathon until December and will concentrate on the shorter stuff until then. Hope the Body for Life program is going well.

Apr 14, 2009 11:10am

glad I could help....I would stay away from the back squats, but squats with dumbbells are better...you can also try the squat to bench...works reall well!

Apr 13, 2009 8:57pm

Hey, yeah it's through my local gym..whole bunch of people doing it! It's pretty fun! You do personal training - measured every 4 weeks to stay accountable and just general support! Six weeks to go - need to go hard! Agggh!