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tasher
"lose fat but maintain my muscle while seeing improvements."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jul 30, 2009 Dec 26, 2009 Dec 31, 2009 5 Days  
  300.0 lb (136.4 kg) 310.0 lb (140.9 kg) 275.0 lb (125.0 kg) 35.0 lb (15.9 kg)  

This member must lose 7.00 lb (3.18 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Jul 30, 2009 310.0 lb (140.9 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 30, 2009 Dec 26, 2009 Dec 31, 2009 5 Days  
  31.0 % 31.0 % 25.0 % 6.0 %  

This member must lose 1.20 % per day to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Jul 30, 2009 31.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 30, 2009 50.0" (127.0 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jul 30, 2009 Dec 26, 2009 Dec 31, 2009 5 Days  
  21.0" (53.3 cm) 21.0" (53.3 cm) 23.0" (58.4 cm) 2.0" (5.1 cm)  

This member must gain 0.40" (1.02 cm) per day to achieve their goal.

Date Body Stats: Arms Change % Change
Jul 30, 2009 21.0" (53.3 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Jul 30, 2009 Dec 26, 2009 Dec 31, 2009 5 Days  
  40.0" (101.6 cm) 51.0" (129.5 cm) 34.0" (86.4 cm) 17.0" (43.2 cm)  

This member must lose 3.40" (8.64 cm) per day to achieve their goal.

Date Body Stats: Hips Change % Change
Jul 30, 2009 51.0" (129.5 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jul 30, 2009 Dec 26, 2009 Dec 31, 2009 5 Days  
  40.0" (101.6 cm) 40.0" (101.6 cm) 34.0" (86.4 cm) 6.0" (15.2 cm)  

This member must lose 1.20" (3.05 cm) per day to achieve their goal.

Date Body Stats: Waist Change % Change
Jul 30, 2009 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 30, 2009 31.0" (78.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 30, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 30, 2009 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 30, 2009 58.0" (147.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 30, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 30, 2009 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jul 30, 2009 Dec 26, 2009 Dec 31, 2009 5 Days  
  482.0 lb (219.1 kg) 482.0 lb (219.1 kg) 529.0 lb (240.5 kg) 47.0 lb (21.4 kg)  

Date Lifting Stats: Squat Change % Change
Jul 30, 2009 482.0 lb (219.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 30, 2009 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jul 30, 2009 Dec 26, 2009 Dec 31, 2009 5 Days  
  87.0 lb (39.5 kg) 87.0 lb (39.5 kg) 101.0 lb (45.9 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 30, 2009 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2009 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2009 185.0 lb (84.1 kg)


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