Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Training for the N.C. State Championship coming up in Spring of 2010.

After sitting in front of a PC 12 hours a day and watching my powerlifting base die, I have decided to get back to the old me.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

i would like to hit 185 and then cut it back to 175 without the fat!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain as much muscle and strength as possible

LOSE 30 lbs of fat by July 2010. Be two-piece ready for this summer!

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

World Domination

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

"haha, i wanna over train - serious! i wana know wat it feels like"

Get and stay cut up!!

To gain Muscle and get V-Tapered. Also a six pack would be a plus. Wish me luck. 43 going on 44. I'll need it.