Last Visit: Sep 29, 2008 2:36am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Mar 5, 2007 5:29am Last Profile Update: Jul 12, 2008 5:39am Last Blog Post: Mar 5, 2007 4:31am
well at the age of 16 i was overweight and i wasnt satisfied with my body , i wasnt familiar with bodybuilding at that time , so what i decided is simply to get thinner !! not even leaner so when i reached a lighter weight 150lbs i didnt found a six pak or tight chest as i was expecting so i decided to workout at home , some push ups and abs exercises for 1 year , i did change my body a little with that but at the age of 18 it was the start of the bodybuilding journey.
Why I Love It:
well it gives u the feeling of being in control in everything , u got despline to stay focused and patience , and also being strong enough in ur soul and body so it become more like " i could but i wont " plus the best feeling ever after u finish ur workout the endorphins and enkephalins rush into ur brain so u got that big smile in ur face and satisfaction :)
How I Stay Motivated:
i always set small goals to myself in order to reach the main goal and after reaching that main goal try to focus into a bigger goal , it became a lifestyle more than a sport now to me ,like eating healthy and living pumped life ;)
BB Accomplishments:
droping my BF% from 20% to 8%
Forum Signature:
Dr.T
Last Updated: Jul 12, 2008 1:56am
Progress Pictures
This member has not uploaded any progress pictures yet.
Back to the gym ! 13% body fat 187lbs , metamorphoze to 10% BF at 200lbs
Goal (Long):
The plan starts today 12/7/2008 and ends on 12/10/2008
calroies budget : 3100
59% carb 25% protein 16% Fat
501gm carb : 212 protein : 58gm fat[unsaturated mainly]
6 meals a day
5days / week
monday: chest+abs
tuesday: back +cardio
wednesday : off
thursday: biceps+triceps+abs
friday: deltoids+trapz+cardio
saturday: quadriceps+hamstrings+calves
sunday:off
Repeat
i change the routine every weeks [ mainly the exercises ]
wish me luck and if u r reading this and got any tips i`d be glade to recieve them .
Go Hard or sleep at home
well these days i`m using the optimum anabolics system and my recent workout phase is the maintance :
Week 4 to 6:
• Day1 : Shoulders
1. Lying cable pull over.3
2. Arnold press.3
3. Rear dumbbells lateral raise.3
4. Side dumbbells side raise3.
5. Dumbbells shrugs.3
6. standing...
