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ICQ 46836749
MSN tarek2099@hotmail.com
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Membership Info
Member Since: Apr 11, 2004
BodyBlog Started: Mar 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 2,940
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Today, 8:43am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Feb 15, 2009 5:49pm
Last Profile Update: Aug 24, 2009 5:28am
Last Blog Post: Mar 5, 2007 4:31am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 43
Stalking (?) : 0
Inspiring (?) : 0

tarooka

Overall Goal:  15.5% body fat 207lbs , goal fat 13% by 13th march 2009

Fit Status:  its ramadan , 3 MEALS A DAY only .... intensify !

Motivation Level: 7/10


Personal Info And Background:
Real Name:
tarek
Sex:
Male
Age:
24
Location:
cairo, eg, Egypt
Occupation:
Pharmacist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
well at the age of 16 i was overweight and i wasnt satisfied with my body , i wasnt familiar with bodybuilding at that time , so what i decided is simply to get thinner !! not even leaner so when i reached a lighter weight 150lbs i didnt find a six pak or tight chest as i was expecting so i decided to workout at home , some push ups and abs exercises for 1 year , i did change my body a little but still there was a lot of work to do ... at the age of 18 it was the Begining of the bodybuilding journey.
Why I Love It:
"Look GOod FEEL good " i admit it i`m an addict of working out , i love the feeling after i had finished a knock out cardio .... pumped the lifestyle ... i feel i`m in control of my life , my eating habits... it give me the feeling that i`m on the right track :)
How I Stay Motivated:
i always set small goals to myself in order to reach the main goal , after reaching that main goal try to focus into a bigger one. it became a lifestyle more than a sport , there are always new challanges lifting heavier weights , changing intensties , the whole program , it is a very challenging indeed...
BB Accomplishments:
droping my BF% from 20% to 8%
Forum Signature:
Dr.T
Last Updated: Jul 12, 2008 1:56am

What tarooka Is Up To:
Aug 26, 2009
tarooka updated Fit Status "its ramadan , 3 MEALS A DAY only .... intensify !"
Jul 25, 2009
Feb 16, 2009
tarooka changed Body Fat from 14.5% to 13.6%, a loss of 0.9 percentage point in 16 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 6, 2007 Feb 15, 2009
Last Updated: Feb 15, 2009 5:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2007 6:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 5, 2007 5:12am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
15.5% body fat 207lbs , goal fat 13% by 13th march 2009
Goal (Long):
The plan starts today 21/1/2009 and ends on 13/3/2009 calroies budget : 2200 • Meal no. 1:8 tablespoonfulof Oats +1 cup of skimmed milk + 1 tbs honey + 5 egg whites+1 tbs peanut butter + 2 cups of water + 1 tablet centrum. • Meal no.2: 50 gm macaroni boiled + 2 slices of chicken breasts [card size each] + 2 cups of water. • Meal no. 3: same as meal 2 • Meal no.4: 4 cucumbers + tuna can + 2 cups of water • Meal no.5:[before bed time ] : 1 scoop whey protein + 8 oz of skimmed milk + 1 banana + 2 cups of water.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Jul 12, 2008 5:39am

Members That Inspire tarooka:
musculardad [ BodySpace ]
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Contest History:
No Contests
Last Updated: Jul 12, 2008 5:39am

Videos of tarooka
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2008 5:39am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 12, 2008 5:39am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 5, 2007 4:31am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Jan 01, 2004
Reason: u got take a multivitamin for multi of reasons , many articels cover that up 4 u
Higher Power Korean Panax Ginseng, 500mg/200 Caplets
Started: Sep 01, 2005
Reason: 
Higher Power AAKG Powder, 1.1 Lbs.
Started: Jul 01, 2006
Reason: this is my next one but i did try it before impressive pumps ;)
Product Not Found  read more »
Last Updated: May 23, 2007 6:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: MuscleNerd
Number Of Posts: 56 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 25, 2009 11:56am
Recent Threads:


Workout Program:
• Day1: Chest +abs
1) Flat dumbbells press 4x
2) Inclined dumbbells press 4x
3) Incline barebell press 4x
4) Dips 3x
5) Incline Dumbbells flyes 3x
• Day2: Back+ abs
1) Wide grip lat pulldown 4x
2) Reverse hand pulldowns 4x
3) Barebell row 4x
4) Seated cable rows...
Last Updated: Mar 6, 2007 3:58pm

Favorites
Hobbies:
  • i love reading , hanging out with friends , playing ping pong ,watching movies ,chess and horse ridi
Last Updated: Mar 6, 2007 4:07pm

Friends (43)









Last Updated: Aug 24, 2009 5:28am

Visitor Comments (12)
[ Leave tarooka a Comment ]
promamia azorean [ View Profile ]
Oct 2, 2009 9:07pm
hey dude i got a new progress pic up
angram [ View Profile ]
Feb 27, 2009 6:24am
Looking solid! Those pecs and shoulders are really showing off! Good job...
angram [ View Profile ]
Feb 26, 2009 4:44pm
Great job! Pecs/arms looking excellent!
october 2007 contest Bigmuscle1 [ View Profile ]
Jan 31, 2009 4:11pm
very impressive, muscles and fur ! ! !
Upload your profile picture! mambomuscle [ View Profile ]
Jan 31, 2009 3:25pm
Love the comeback. We you been, man?
builder4christ [ View Profile ]
Jan 31, 2009 11:03am
How are your bodybuilding goals progressing my friend?
Upload your profile picture! TXBULL [ View Profile ]
Jan 20, 2009 7:07am
SICK BACK MUSCLES DUDE!
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Jul 12, 2008 3:27am
:D thank you so much! you're too kind:)
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Jul 12, 2008 2:01am
Well thank you for wanting to be friends, I appreciate it! Very nice profile picture you have up, and best wishes for success with your goals. Jen
thickmass [ View Profile ]
Jun 19, 2008 6:32am
new pics?
Front upper body LionelHutz [ View Profile ]
Mar 6, 2007 8:49pm
Thanks for the nice words. You're in great shape man, good luck with your goals also.
Taipei 101 Climbathon BigDude201 [ View Profile ]
Mar 5, 2007 6:48pm
Good job Tarek. You're looking good. Congratulations on the weight loss. If you keep working at it, you'll gain the mass you want. Good luck dude!
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