now that im done with iraq i wana get in better shape

Save my natural body and gain some muscle,not to much

Loose some weight and bulk up.

To be a walking billboard for my personal training business.

Loose the extra belly Fat. Pull 600 on my deadlift

To make it happen.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

gain muscle

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Be Healthy, Improve Myself Physically And Mentally

To put on about 20lbs of muscle while staying lean and mean.

goal is to remain natural and compete in usapl raw and maintain a status in the top 3 USA every year for my weightclass. I just broke the Virginia deadlift record 242bwraw and set it at 666. I want to put two inches on my arms so I can have 20inch g

thank to god i am buff for week one in thank you lord 4 helping to see anybody can do it all through god in him alone

Get in and stay in fighting trim.

To gain 25lbs and get shredded.

Just trying to look good naked!

To get in better shape than I have ever been including the time in the Corps.