Bodybuilding.com Information Motivation Supplementation
in:
tarnagurl Tarna, female (US | being rediculously goodlooking)
my goal: Compete

I want to pick up a PRO card! Gain A sponsor or two and Keep my soul =)

height: 5'3"
|
weight: 157 Lbs.
|
body fat: 13.5%
|
gym: Gold's Gym
Fit Status /// View History

Check it out!!! http://www.npcoregon.com/feature_tarnaalderman.html

May 26, 2012 10:45am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2006
HOW I STARTED:

I got a Metaphorical Slap right across my face, and its been On and Cracking since that day and i haven't looked back! I was 236 lbs of pure self loath, And i decided to change my life for good, I never have liked the "look" of skinny girls, but i realized admire Muscular women soooo much, I aspire to them and i appreciate the dedication it takes to be a bodybuilder/ Fitness competitor! So I put my cream puffs down Cleared the house of junk food and got on my bike rode across the Military Base and started my new life. I am sure it looked like my butt was going to swallow the bike but I HAD TO make emotional and mental changes as well as Physical and i had to get rid of that "embarrassment" issue so what better way to do that than throw it to the Lions

WHY I LOVE IT:

I feel stronger and more beautiful every day sense i started this journey, I feel so good about my body and i love to show it off. I have inspired a few people along the way and that means more to me then i could ever begin to explain. I have found a passion in helping Other women achieve their goals not to lose weight but to be stronger, inside and out.

tarnagurl's Progress & Goals

Progress Photos
Feb 12, 2005 This is a before pic @ 210 lbs Blah!! !lol
Nov 1, 2011

View All Progress Photos (56)

Lbs.
2006-01-05, 2007-04-21, 2007-05-03, 2007-05-07, 2007-12-04, 2008-03-08, 2008-03-10, 2008-03-11, 2008-03-12, 2008-04-18, 2008-04-22, 2008-04-23, 2008-04-24, 2008-04-25, 2009-02-04, 2009-02-26, 2009-03-26, 2009-04-24, 2009-06-20, 2011-01-17, 2011-02-20, 2011-03-20, 2011-03-24, 2011-05-03, 2011-08-13, 2011-12-31
210.0, 140.0, 143.0, 140.0, 145.0, 151.0, 149.1, 148.0, 147.2, 146.0, 145.0, 144.0, 143.0, 142.0, 145.0, 138.0, 136.0, 146.0, 139.0, 146.6, 138.0, 138.0, 137.0, 147.0, 150.0, 157.0
TIME UNTIL GOAL: No Goal
Start: 210 Lbs. Goal: No Goal Weight
%
2007-04-25, 2007-04-30, 2008-03-08, 2008-06-20, 2009-02-04, 2009-02-26, 2009-03-26, 2009-04-24, 2011-01-17, 2011-02-20, 2011-03-20, 2011-03-24, 2011-05-03, 2011-08-13, 2011-08-31, 2011-12-31
25.4, 18.3, 23.0, 15.3, 17.4, 17.0, 15.0, 15.7, 22.0, 13.0, 11.0, 10.0, 20.0, 11.0, 9.55, 13.5
TIME UNTIL GOAL: No Goal
Start: 25.4% Goal: No Body Fat Goal
Lbs.
2007-04-21, 2007-05-03, 2007-05-07, 2008-03-08, 2008-03-10, 2008-03-11, 2009-02-04, 2009-02-26, 2009-03-26, 2009-04-24, 2011-01-17, 2011-02-20, 2011-03-20, 2011-03-24, 2011-05-03, 2011-08-13, 2011-12-31
104.4, 116.8, 114.4, 116.3, 114.8, 114.0, 119.8, 114.5, 115.6, 123.1, 114.3, 120.1, 122.8, 123.3, 117.6, 133.5, 135.8
Current LBM: 135.8 Lbs. Dec 31, 2011
Latest Bodystats
Mar 8, 2008
Mar 8, 2008
Mar 8, 2008
Aug 13, 2011
Feb 4, 2009
Mar 8, 2008
Aug 13, 2011
Aug 13, 2011
Aug 13, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 150Lbs. to 157Lbs.
7Lbs. gain in the last 140 days
Dec 31, 2011
Total Weight
157Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 150Lbs. to 157Lbs.
7Lbs. gain in the last 140 days
Dec 31, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 150Lbs. to 157Lbs.
7Lbs. gain in the last 140 days
Dec 31, 2011
 
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tarnagurl's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

tarnagurl has not added any program information.

My Nutrition Program View My Full Nutrition Program

tarnagurl has not added any program information.

My Supplement Program View My Full Supplement Program

tarnagurl has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i step on the scale every morning, I look in the mirror every day, I like what i see and i get excited to see changes.. I LOVE being sore as silly as that sounds... it lets me know i worked hard and am doing good for my body!
I don't know how long I will live but If i live to be 100 I want to make sure this body can handle it! I don't want to be crippled from living an unhealthy lifestyle.

What tarnagurl is up to

About tarnagurl

About Me:
My Favorites:
Workout Music
anything as angry as i am
Supplements
2 to 1 Protein Bar , null
Amazing energy and appetite control Great tasting
Body Parts
Shoulders
Contest History:
Emerald Cup 2011 Apr 16, 2011
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Women's Bodybuilding Place: 4
Vancouver Natural 2011 Apr 2, 2011
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Women's Bodybuilding Place: 3
Lifting Stats:
Bench Press Latest Update: Apr 24, 2009 160Lbs.
Squats Latest Update: Aug 31, 2011 353Lbs.
Deadlift Latest Update: Mar 20, 2011 245Lbs.
Bicep Curl Latest Update: Mar 20, 2011 85Lbs.
Barbell Rows Latest Update: May 3, 2007 109Lbs.
Overhead Press Latest Update: Mar 20, 2011 116Lbs.
Members I Inspire:

easeen

EricMT11
Other than going to school with Tarna, she has inspired me with her incredible transformation.

Estreet
She trains hard and has a lot to show for it.

eyholzer
Great transformation!!!

I_WNT_ABS!!!
Just an amazing transformation, pure and simple. Hard work pays off.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

i have my dream job

Posted in Training  :  Dec 28, 2010 9:40pm
 I am a fitness trainer here in washington... i love it sooooo much!   I am so excited to help people and be around like minded people all day!   Also am learning sooooo much from the amazing staff at the gym!!  Found a love and a vast curiosity for the olympic lifting i learned the right way to deadlift today and i am so so so proud of the bruises that run from the tops of my knees down my shins from today!!!! I LOVE THIS LIFE!!!! I am happier  now 3 weeks after getting my job and more giddy about the future than i was on my wedding day!!!   I...

Sometimes I feel like being a B!%@#

Posted in Training  :  Dec 28, 2010 9:40pm
There are a number of people i am associated around, that like to make other people feel small, dumb, not worth anything, and This is just a personality flaw of there own and Usually I just let them go on being pessimistic and shitty. Lately i just want to tell them how fat they are how Lazy they are, How they are inadequate in other areas of there life...  But i try to rise above take a deep breath and be happy with who i am.... But one day.. maybe i will pipe up and let those people know how it feels to be put down all the time.  If your one of those people.... Take a moment to thi...

I cant wait...

Posted in Training  :  Dec 28, 2010 9:40pm
I miss Mountain Man's presence on bodyspace.... I hope he comes back to grace us all with his coolness!   and thats all! Tarna

Visitor Comments

LandBeast
LandBeast Best before and after pics I've seen on here. Congrats, your an inspiration to us all of how much one can change through hard work and dedication. Mar 6, 2012 10:47am
BlitzBlue52
BlitzBlue52 Sup Tarna! I hope your feeling giddy today ;) and have a great workout! I got legz... YES! Feb 16, 2012 9:18am
BlitzBlue52
BlitzBlue52 you are ridiculously goodlooking! Feb 9, 2012 11:47am
roaddog2j
roaddog2j You look amazing!! A true inspiration! Jan 13, 2012 2:36pm
m_raybo
m_raybo I hate the site changes. I'll check back later, but if it stays like this I'm gone. Thanks for the friend. Jan 1, 2012 1:39pm
Ben_the_builder
Ben_the_builder If you guys were close to the same size and proportions I could understand them giving her the nod on conditioning but you were much bigger than she was. Oh well lol Dec 31, 2011 3:52pm
LaXbOy1189
LaXbOy1189 INSANE progress...Good for you, Keep it up and Happy Holidays!!! Dec 24, 2011 2:50pm
paul98
paul98 you have the strength to pull my protein? Dec 24, 2011 2:46pm
Ben_the_builder
Ben_the_builder Your physique was way ahead of the other ladies but if I remember right you were not awarded the overall right? Dec 23, 2011 8:59pm
zacappleby
zacappleby What's your diet look like? Do you take any supplements? And you have any "fun" or crazy ab workouts?? I could use some help there Dec 23, 2011 3:20pm
zacappleby
zacappleby How'd you do it?! That transformation is amazing! You have such a solid body! Dec 23, 2011 12:14pm
fhdrama
fhdrama Awesome Progress! Happy Holidays. Dec 23, 2011 10:44am
Ben_the_builder
Ben_the_builder You looked great at the Seven Feathers show! (I was in the audience this year, will be on the stage in 2013). You will nab that pro card for sure! Dec 22, 2011 10:48pm
bigmo42
bigmo42 Looking great!! Your abs are sick!! Dec 22, 2011 10:41pm
paul98
paul98 I love when a girl muscular protect me! Dec 21, 2011 2:05pm
GuhleeMonAhnuld
GuhleeMonAhnuld Oh my goodness, what happened to your abs?? =) Dec 15, 2011 4:23am
Mysticall
Mysticall Great pictures !! Congrats :) Dec 13, 2011 10:57am
posterboy683
posterboy683 yo yo! we come from similar backgrounds! i need to get on YOUR level tho! :) Dec 9, 2011 7:24pm
Everette Henderson
Everette Henderson Damn, way to get it done...wow Dec 9, 2011 3:16pm
w8lift2008
w8lift2008 Hey T! Been gone from the site for about a year, just started back. Just wanted to say your progress is astounding.. Well done!!!! Dec 7, 2011 8:50pm
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