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To:
kg_luv
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From:
tarheelfanatic
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Dec 11, 2009 6:33pm
wat up bro?! sorry it took so long to get back to you man hows training goin? i'm doin alright, just been working my butt off and goin to school...my training has been suffering from my busy schedule but i manage to get atleast a couple good workouts in a week
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To:
bookerbrother
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From:
tarheelfanatic
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Dec 2, 2009 9:44pm
thanks bro...just keep doin your thing man and givin the praise to the one that gets you through. we arent worthy of this amazing ability man and we get it anyway..soooo sick
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To:
Barbie Barbell
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From:
tarheelfanatic
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Nov 19, 2009 6:33pm
thank you! good luck with your show! im sure your gorgeous self will do amazing though! :]
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To:
fit4god
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From:
tarheelfanatic
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Nov 7, 2009 9:56am
you are a warrior, behind enemy lines...your light breaks barriers and shines through darkness, leading all who see it out of the dark and into the truth. Stay strong and true to whats inside of you, the Holy Spirit. You will be given your harvest soon enough
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To:
Simply-Me
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From:
tarheelfanatic
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Nov 4, 2009 6:22pm
wow! great progress!
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To:
Natalie2313
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From:
tarheelfanatic
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Sep 12, 2009 6:58pm
hey wow you look great!! hows the training going?
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To:
kizmvp
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From:
tarheelfanatic
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Sep 12, 2009 6:23pm
wats good man? doin great here, stoked for football season...hows the training comin along?
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To:
Quad.Father
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From:
tarheelfanatic
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Aug 7, 2009 8:28pm
wat up man?! training is goin great and hell ya i am! we're 20 in the nation with yates and foster leading the offense. im frickin stoked
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To:
langulo
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From:
tarheelfanatic
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Jul 19, 2009 1:36pm
very nice! haha well if you do squats, trying going all the way down so that your thighs are parallel to the floor. there are cable machines that target glutes too, you just have to look for them in your gym.
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To:
langulo
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From:
tarheelfanatic
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Jul 14, 2009 12:07pm
niiiice!! glad to hear it! how much weight have you gained so far?
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To:
Madtitan
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From:
tarheelfanatic
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Jul 13, 2009 9:20pm
yeah man you deserve it...thanks for the tip!
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To:
WHEYsted
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From:
tarheelfanatic
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Jul 13, 2009 11:09am
haha its the mascot for the university of north carolina. Im just a really huge fan. hows your training going? you look great!
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To:
NateCastillo
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From:
tarheelfanatic
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Jul 12, 2009 2:31pm
just on my workout days so only 4 days a week. I just try to wake up a little earlier and i run to warm up and get my blood flowing before i lift.
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To:
Madtitan
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From:
tarheelfanatic
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Jul 12, 2009 2:19pm
i usually try to do the circuit workouts and cardio on top of that...would it be better to just forget the cardio?
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To:
NateCastillo
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From:
tarheelfanatic
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Jul 12, 2009 10:34am
well im gonna try some cicuit workouts and jus run everyday maybe 3 miles..see how that works
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To:
NateCastillo
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From:
tarheelfanatic
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Jul 12, 2009 10:24am
right on...well i just did some cardio yesterday and it was the toughest **** ive done in months but i kinda expected that haha
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To:
myboysrock3
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From:
tarheelfanatic
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Jul 12, 2009 10:22am
haha im too lazy to do that man. i switch it up to bro, its all about muscle confusion
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To:
NateCastillo
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From:
tarheelfanatic
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Jul 12, 2009 10:14am
goin alright, just started a cut cycle..how about urs man?
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To:
myboysrock3
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From:
tarheelfanatic
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Jul 12, 2009 10:13am
thanks bro...actually only once a week but i tear them to shreds when i work them
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To:
Italian_Bella82
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From:
tarheelfanatic
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Jul 10, 2009 4:05pm
wow! very sexy ;)
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