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Membership Info

Member Since: Nov 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 381

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : tardoingsx 10

Activity

Last Visit: Nov 18, 2009 5:30pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 16, 2009 2:16pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 1

Inspiring (?) : 0

tardoingsx

Overall Goal: "I'm Just Trying To Get Swoled"

Fit Status: Hitting Deads today Can't wait

Motivation Level: 10/10

Nov 5, 2009 9:53 am History

Jul 13, 2009 9:05 am History

Personal Info And Background:

Real Name:	Riccardo
Sex:	Male
Age:	19
Location:	Massachusetts, United States
Occupation:	Saunders Package Store Employee
Personal Website:	http://www.myspace.com/riccardoforreal
Primary Gym:	West Springfield Gold's Gym 1452 Memorial Ave West Springfield, MA United States
College:	Holyoke Community College Attended 2008 to Present Holyoke, Massachusetts United States
High School:	Southwick - Tolland Regional High Attended 2004 to 2008 Southwick, Massachusetts United States
When I Started:	Sep, 2007
How I Started:	Through friends
Why I Love It:	Great atmosphere at the gym, and it makes me feel more confident
How I Stay Motivated:	setting goals
BB Accomplishments:	deadlifting 315@6 reps leg pressing 600
Forum Signature:
Last Updated: Nov 3, 2009 6:59pm

What tardoingsx Is Up To:

Nov 5, 2009

tardoingsx updated Fit Status "Hitting Deads today Can't wait"

- 9:53 am - Comment

Nov 3, 2009

tardoingsx uploaded a new Progress Picture

- 7:23 pm - Comment

tardoingsx updated Fit Status "Can't wait to hit deads this week! Using chalk for the first time"

- 7:16 pm - Comment

See Last 44 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 1, 2007	Nov 3, 2009

Aj in front me in back before i started seriously working out. I was around 145 lbs
View All 13 Progress Pictures »
Last Updated: Nov 3, 2009 7:25pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33" (83.82 cm)
Weight:	156.2 lb (71.0 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	12.5 %	Calves:	16.5" (41.91 cm)
Chest:	38" (96.52 cm)	Forearms:	13" (33.02 cm)
Arms:	14" (35.56 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	35" (88.90 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 3, 2009 3:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	308 lb (140.0 kg)	Barbell Rows:	157 lb (71.4 kg)
Deadlift:	384 lb (174.5 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Nov 16, 2009 2:16pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	"I'm Just Trying To Get Swoled"
Goal (Long):	Gain Strength, gaining muscle is a nice side effect. I would like to be able to deadlift 350, squat 315, and bench 225 one day...hopefully soon
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Nov 3, 2009 7:04pm

Members That Inspire tardoingsx:
tardoingsx does not have inspirational members yet.

BodyAnswers

tardoingsx has answered 34 of 67 total questions.
View all 34 of tardoingsx's BodyAnswers »

What is the best type of protein for you?

Whey Isolate

Why is this type of protein best?

(No Answer)

- Updated Nov 3, 2009 6:13pm

What supplements do you take immediately before your workout? Why?

Superpump 250

- Updated Nov 3, 2009 6:12pm

Do you sometimes use energy enhancing supplements?

- Updated Nov 3, 2009 6:12pm

View all 34 of tardoingsx's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2009 7:04pm

Videos of tardoingsx
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 7:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 7:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AST Dymetadrine Xtreme, 100 Capsules Started: Dec 26, 2008 Reason:
	AST Myo-D, 120 Softgels Started: Mar 20, 2009 Reason:
	AST Multi Pro 32X, 100 Caplets Started: May 18, 2009 Reason:
NOW Alpha Lipoic Acid 250, 250mg/120 Capsules read more »
AST GL3 750, 500 Capsules read more »
NOW Glucosamine & Chondroitin with MSM, 180 Capsules read more »
AST VP2 Whey Isolate, 2 Lbs., Citrus Splash read more »
Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler read more »
Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream read more »
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate read more »
Optimum Micronized Creatine Powder, 1200 Grams read more »
View All Current Supplements »
Last Updated: Oct 7, 2009 12:25pm

Supplement Reviews
	AST Myo-D, 120 Softgels Review: Definately does what it says, less body fat, more lean muscle. A little expensive but not too bad Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Oct 7, 2009 12:25pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 15, 2009 1:24am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 7, 2009 12:25pm

Favorites
Bodyparts:	Lower Back [ exercises ]
Hobbies:	Working out, working, boating
Healthy Foods:	STEAK
Fitness Books:	arnold schwarzenegger encyclopedia of modern bodybuilding
Workout Music:	Rob Zombie-Living Dead Girl Ja Rule-300 Busta Rhymes-Number 1
Last Updated: Nov 3, 2009 7:09pm

Friends (9)

JamieEason	jackieOH	MikeEsp_Fit
BigPete88	CA562DUDE	AST-SS
CeliaGotMuscle	Arnold10	ajfett

Last Updated: Nov 3, 2009 8:15pm

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