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Focusing on bis/tris in one workout. Working all the different angles of the muscle- curls w/bar, hammer curls, arnold curls (don't know if this is the term, but it's the bicep version of the Arnold shoulder exercise), preacher curls, using the rope, chin ups...Focusing on bis/tris in one workout. Working all the different angles of the muscle- curls w/bar, hammer curls, arnold curls (don't know if this is the term, but it's the bicep version of the Arnold s...more
- Updated May 22, 2008 5:47pm
What tricep workout has worked best for you?
Same thing, using all different angles. Dips, seated presses, free weight overhead extension, kick backs, isolated extension, rope pull down, lying close grip barbell, using bodyweight to dip below bench...Same thing, using all different angles. Dips, seated presses, free weight overhead extension, kick backs, isolated extension, rope pull down, lying close grip barbell, using bodyweight to dip below be...more
- Updated May 22, 2008 5:47pm
What calf workout has worked best for you?
dancing ballet. isolation on releve--or on the balls of your feet.
- Updated May 22, 2008 5:47pm
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