Last Visit: Nov 27, 2009 10:19am Last Forum Post: Nov 11, 2008 8:03pm Last Photo Upload: Jul 1, 2009 11:58am Last Profile Update: Sep 2, 2009 5:00pm Last Blog Post: Feb 15, 2009 2:20pm
Overall Goal: PLEASE VOTE for me! Flex Bikini Model Search! I'm 5th row down, 3rd over, there is NO LIMIT, so please help me out on votes!:) THANKS! http://www.flexonline.com/flexmodelsearch/vote/
Fit Status:
3 days left to vote for me!! Please help! 5th row down, 3rd over, no limit on votes! Thanks:) http://www.flexonline.com/flexmodelsearch/vote
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Tara LaValley
Sex:
Female
Age:
28
Location:
New York, New York, United States
Occupation:
Fitness Model, Dancer, Actress, Shaklee Distributor & Personal Trainer
Started as a dancer at age 3 in ballet. I continued to dance (ballet, jazz, hip-hop, tap, modern) and was a cheerleader in school.
Why I Love It:
I love the way I feel and it's Fun:)
How I Stay Motivated:
music. Setting personal goals. Also, seeing fitness personalities and their achievements.
BB Accomplishments:
Muscle & Fitness December '07 Cover and article; NPC Suburban Championships: 1st in Fitness, 2nd in Figure:)
Forum Signature:
~Tara
Last Updated: Jul 26, 2008 12:49pm
What taralavalley Is Up To:
Jul 12, 2009
taralavalleyupdated Fit Status "3 days left to vote for me!! Please help! 5th row down, 3rd over, no limit on votes! Thanks:) http://www.flexonline.com/flexmodelsearch/vote"
taralavalleychanged Overall Goal: "PLEASE VOTE for me! Flex Bikini Model Search! I'm 5th row down, 3rd over, there is NO LIMIT, so please help me out on votes!:) THANKS! http://www.flexonline.com/flexmodelsearch/vote/."
taralavalleyupdated Fit Status "Please vote for me! Flex Bikini Model search, 5th row down, 3rd over-THANKS:) http://www.flexonline.com/flexmodelsearch/vote/"
PLEASE VOTE for me! Flex Bikini Model Search! I'm 5th row down, 3rd over, there is NO LIMIT, so please help me out on votes!:) THANKS! http://www.flexonline.com/flexmodelsearc h/vote/
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
NPC- Team Universe
Last Updated: Jul 1, 2009 11:53am
Members That Inspire taralavalley:
taralavalley does not have inspirational members yet.
Focusing on bis/tris in one workout. Working all the different angles of the muscle- curls w/bar, hammer curls, arnold curls (don't know if this is the term, but it's the bicep version of the Arnold shoulder exercise), preacher curls, using the rope, chin ups...Focusing on bis/tris in one workout. Working all the different angles of the muscle- curls w/bar, hammer curls, arnold curls (don't know if this is the term, but it's the bicep version of the Arnold s...more
- Updated May 22, 2008 5:47pm
What tricep workout has worked best for you?
Same thing, using all different angles. Dips, seated presses, free weight overhead extension, kick backs, isolated extension, rope pull down, lying close grip barbell, using bodyweight to dip below bench...Same thing, using all different angles. Dips, seated presses, free weight overhead extension, kick backs, isolated extension, rope pull down, lying close grip barbell, using bodyweight to dip below be...more
- Updated May 22, 2008 5:47pm
What calf workout has worked best for you?
dancing ballet. isolation on releve--or on the balls of your feet.
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Hi Tara! I just voted for you! wow! You have a great body and are very pretty as well so you should be right there at the top and may just win ! Good Luck...
Hi Tara, just wanted to stop by and congratulate you on you 2nd place finishes in Fitness and Figure!!! Great job young Lady!!! Take Care! Peace, Tony!!!
Hi Tara, thanks for the add and the lovely words.. I must admit I was slightly star struck when I saw your request, I remembered you from a Muscle and Fitness mag, the body weight exercise section.. Great stuff, you looked great and still do :)
Hi Tara! Thanks so much for the friends request! You will love Bodyspace! I get so much positive feedback from everyone on here! It is nice to have a common interest with 99.9% of the people on here! Much continued success to you! Maybe our paths will cross one day! You look awesome and congrats on the cover! xoxo Tamar
PS...have you read my articles I have written for BB.com? They are listed on my bodyspace profile! :)
