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Membership Info

Member Since: May 4, 2009
BodyBlog Started: May 6, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 237

Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : tara130 10

Activity

Last Visit: Oct 13, 2009 5:30am
Last Forum Post: Never
Last Photo Upload: May 4, 2009 10:03pm
Last Profile Update: Never
Last Blog Post: May 5, 2009 8:03pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 31

Stalking (?) : 8

Inspiring (?) : 0

tara130

Overall Goal: To weigh a max of 135, reduce my thighs by another inch, flatten my stomach and to get my body fat to a max of 25%.

Fit Status: Feel off the wago on vacation but will be back at it from TODAY!

Motivation Level: 6/10

Jun 11, 2009 10:47 am History

May 9, 2009 8:11 am History

Personal Info And Background:

Real Name:	Tara Wilson
Sex:	Female
Age:	33
Location:	Barbados
Occupation:	Marketing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:	Self motivation
Why I Love It:	Seeing my body change!
How I Stay Motivated:	I look at my "Before" picture.....ewwww
BB Accomplishments:
Forum Signature:

What tara130 Is Up To:

Jun 11, 2009

tara130 updated Fit Status "Feel off the wago on vacation but will be back at it from TODAY!"

- 10:47 am - Comment

May 9, 2009

tara130 updated Fit Status "Catching up on sleep post exams, and getting ready for some tough workouts next week!!"

- 8:17 am - Comment

tara130 changed Overall Goal: "To weigh a max of 135, reduce my thighs by another inch, flatten my stomach and to get my body fat to a max of 25%.."

- 8:15 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	34" (86.36 cm)
Weight:	142 lb (64.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	29.3 %	Calves:	14" (35.56 cm)
Chest:	35" (88.90 cm)	Forearms:	10" (25.40 cm)
Arms:	11.25" (28.58 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):	To weigh a max of 135, reduce my thighs by another inch, flatten my stomach and to get my body fat to a max of 25%.
Goal (Long):
Weight Goal:	I want to LOSE 6 lb
Bodyfat Goal:	25%
Upcoming Contest:

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BodyAnswers

tara130 has answered 6 of 67 total questions.
View all 6 of tara130's BodyAnswers »

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

Timex Ironman

What heart rate do you aim for while doing cardio? Why?

I aim for 80 to 100% at intervals, but intense workouts burn calorie fastest. I'd rather work out HARD for an hour, than to walk on a boring treadmill for 2 hours!

- Updated May 4, 2009 9:29pm

How many days per week do you do cardio?

- Updated May 4, 2009 9:27pm

What is your favorite cardiovascular exercise? Why?

Stairmaster, spin and running because they are the top calorie burners!! I like the elliptical and rowing as well.

- Updated May 4, 2009 9:26pm

View all 6 of tara130's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on May 5, 2009 8:03pm Everytime I look in the mirror, I know it's me but I cant believe it. What I also can't believe, is WHY I didn't do this sooner. Losing weight, has made EVERYTHING in life BETTER!!! View tara130's BodyBlog

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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 25, 2009 12:00pm
Recent Threads:

Workout Program:

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Favorites
Magazines:	Womens Health Fitness Shape View All 4 Magazines »
Fitness Books:	Making The Cut by Jillian Michaels The Complete Book of Running

Friends (39)

suzi12	chicana_peach	Green.T
nacersusaf	fitnblnde5	Amanda76
miniwondergirl	trinut001	Turner290980

Show All Friends (39) »

Visitor Comments (3)
[ Leave tara130 a Comment ]
	Green.T [ View Profile ] May 5, 2009 4:51pm http://www.scivation.com/teams civation.htm He will set you up with a nutrition & workout plan for whatever your goals might be. Just hit the join for free button & he'll send you a questionare. It's been working pretty well for me so far...
	Green.T [ View Profile ] May 5, 2009 3:48pm I can't seem to budge the scale, but if I lift to my max, hydrate, eat really well, add cardio, & stick to the schedule then the 'look' of my body changes. Measurements change slightly, but darn that scale. : ) For me I have to work really hard & not allow too much room for slack. Not easy... I won't lie. Good luck!!
	cdubb87 [ View Profile ] May 5, 2009 6:41am You look wonderful and have done an amazing job transforming your body.

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