What supplements do you take immediately after your workout? Why?
i eat immediately afterwards..a normal meal would be 8oz grilled chicken breast and white rice (only white carb of the day)
- Updated Oct 31, 2009 12:52pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON cookies and cream
- Updated Oct 31, 2009 12:50pm
What supplements do you take immediately before your workout? Why?
i vary with my preworkout shakes...i like Superpump250 the most BUT it can play with my stomach later in the day...IDS beta nox is really good but makes me itch...overall, i actually like the jack3d i've been taking lately...i get a mild itch but nothing major and it doesn't mess with my stomach i vary with my preworkout shakes...i like Superpump250 the most BUT it can play with my stomach later in the day...IDS beta nox is really good but makes me itch...overall, i actually like the jack3d i...more
- Updated Oct 31, 2009 12:49pm
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