Last Visit: Nov 4, 2009 4:17pm Last Forum Post: Oct 22, 2009 8:40pm Last Photo Upload: Oct 9, 2009 9:25pm Last Profile Update: Oct 31, 2009 2:15pm Last Blog Post: Dec 8, 2008 1:38pm
i got into working out in high school while wrestling..i stayed active with it for the next several years...but it was about 2 years ago that i really started taking it serious
Why I Love It:
to look and feel great
How I Stay Motivated:
results and compliments
BB Accomplishments:
Forum Signature:
"If we fight for money, I will stop hitting you when you ask me to. If we fight for honor, I will stop hitting you when I feel like it" (Rickson Gracie)
i wasn't in bad shape...diet was decent..but lacked the definition i was wanting
i am definately more defined now...still wanting to tighten up alot...overall, i'm very happy..but i wanna start doing all natural shows so i am deciding now whether or not to stay at my current weight and just cut to light heavy...or get bigger and compete at heavyweight..right now, i'm leaning tow ...
What supplements do you take immediately after your workout? Why?
i eat immediately afterwards..a normal meal would be 8oz grilled chicken breast and white rice (only white carb of the day)
- Updated Oct 31, 2009 12:52pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON cookies and cream
- Updated Oct 31, 2009 12:50pm
What supplements do you take immediately before your workout? Why?
i vary with my preworkout shakes...i like Superpump250 the most BUT it can play with my stomach later in the day...IDS beta nox is really good but makes me itch...overall, i actually like the jack3d i've been taking lately...i get a mild itch but nothing major and it doesn't mess with my stomach i vary with my preworkout shakes...i like Superpump250 the most BUT it can play with my stomach later in the day...IDS beta nox is really good but makes me itch...overall, i actually like the jack3d i...more
Thank you! and things are going awesomely here...just training and dieting for my first comp in Nov. So...anything new with you other than being mega-busy? How's the hair bizz?
Training is going great; the gym is the best part of this area, it's really nice with lots of equipment. I wish Leslie the best of luck, please call me if she needs anything to help with her prep, miss you guys in Fayetteville....
Not too much...training in gymnastics a little but doing more cardio!
It has been a while since I have been on here..I feel out of the loop.....whats new with you?
Nationas is going to be next for me!
B
