If you used a needle to help reach your goal, you didn't really achieve it.

Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Words create lies. Pain is the only thing you can trust.

Really want to get lean before I wear a bikini. Can It ever happen? :( Want bigger, rounder shoulders, more defined arms & to lose bf.

I want to be a MILF...

To continue to maintain and improve. To be healthy and happy.

Getting ready for the beach!

To qualify for the 2010 Figure Olympia

Physically: l want to transform my body-gain muscle/shed fat /look delicious and be healthy! :) Personally: to be in love, to be happy - enjoy and live life with passion, be surrounded by people of substance.

Just finished an extremely productive bulk and am heading into a short cutting cycle. Currently at 14% body fat and will cut to 12%

To add 10-15lbs of quality mass, stay healthy and injury-free...

I want to tighten up my jiggle!

JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life