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Membership Info

Member Since: Oct 24, 2008
BodyBlog Started: Oct 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 32
Overall: 2,405

Forum Posts: 30
BodyBlog Entries: 1
Comments to Others: 158

Forum Rep (?) : taphilen 10

Activity

Last Visit: Today, 2:48pm
Last Forum Post: Never
Last Photo Upload: May 20, 2009 4:47am
Last Profile Update: Today, 9:15am
Last Blog Post: Oct 28, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 114

Stalking (?) : 12

Inspiring (?) : 2

taphilen

Overall Goal: Trying to compete in March @ 165 lbs!!

Fit Status: Bulking...eating,eating,eating. Trying to put on 25 lbs of muscle by March 2010!

Motivation Level: ?

Motivation Level has not been set

Sep 1, 2009 7:50 am History

Personal Info And Background:

Real Name:	Tracy
Sex:	Male
Age:	41
Location:	Odessa, Texas, United States
Occupation:	Sales
Personal Website:	http://www.blackgoldclassic.com
Primary Gym:
College:
High School:
When I Started:	Aug, 1991
How I Started:	I woke up one day tired and fat and out of shape. So I joined a gym close to my house. From then on I just got hooked.
Why I Love It:	I am a morning person. Working out in the morning actually makes my day go faster and more productive. The better the workout, the better the eating habits.
How I Stay Motivated:	I have to set short term goals! right now the goal is to look good for a possible show in June
BB Accomplishments:	2nd Place, Master's division @ BlackGold Classic 2009!
Forum Signature:	"How bad do you want it? Are eatin', sleepin', dreamin' with that one thing on your mind?"
Last Updated: Oct 31, 2008 3:42pm

What taphilen Is Up To:

Nov 24, 2009

taphilen set a new Profile Picture

- 9:42 am - Comment

Nov 23, 2009

taphilen set a new Profile Picture

- 9:47 am - Comment

Nov 20, 2009

taphilen set a new Profile Picture

- 3:30 pm - Comment

See Last 68 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 8, 2006	Nov 19, 2009

I was pushing about 180, mostly table muscle !	Getting Thicker...not sure if I like it, but I know it will come off later.
View All 128 Progress Pictures »
Last Updated: Nov 19, 2009 4:33pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:
Weight:	182 lb (82.7 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 20, 2009 9:47am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 20, 2009 9:47am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Trying to compete in March @ 165 lbs!!
Goal (Long):	I want to add muscle and lose body fat. I want to be able to compete in March 2010 at 165 lbs. I would like to end up weighing about 175-180 at about 10% body fat. I am still looking for my inner sixpack!...Now I have a personal trainer helping me look for it, too!!!
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	10%
Upcoming Contest:	West Texas Classic
Last Updated: Sep 1, 2009 7:56am

Members That Inspire taphilen:
	Irondiva83 [ BodySpace ] It has been amazing to watch her transformation. She earned and work hard to achieve her goals. I admire that. read more »
	oldsuperman [ BodySpace ] He proves "age" is no excuse! You can be fit at any age! read more »
View all 4 members who inspire taphilen »

BodyAnswers

taphilen has answered 37 of 67 total questions.
View all 37 of taphilen's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

It helps me have accountability.

- Updated Oct 24, 2008 9:40am

What supplements do you take immediately before your workout? Why?

Isopure protein drink and Hydroxycut Hardore

- Updated Oct 24, 2008 9:33am

What do you do before your workout to get motivated and energized?

Music, music, music!

- Updated Oct 24, 2008 9:33am

View all 37 of taphilen's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 1, 2009 7:56am

Videos of taphilen
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 6:59am

Favorite Bodybuilding And Fitness Videos
	Muscle Building Before and After vol 2 Played: 217 Why I like this video: Awesome Motivation!!
	Skip La Cour Seminar Footage Played: 76 Why I like this video: TRYING TO LOOK LIKE SKIP SOMEDAY.
	Muscle Building Before and After Played: 71
Muscle Building Before and After vol 3 Played: 76
part1 Played: 152
View All Videos »
Last Updated: Sep 4, 2009 6:59am

Latest BodyBlog Entry (1 Posts Total)
Clean Eating..!! Category: Nutrition on Oct 28, 2008 1:38pm It is no wonder that the average American is overweight. It is cheaper and easier to eat "bad food." If you want to eat clean, you have to take out a second mortgage on the house. If the food is good for you, it is expensive. It seems we (as a nation) should be able to make... Read More » View taphilen's BodyBlog

Current Supplements:
	MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules Started: Sep 01, 2008 Reason: This is for a boost of energy before a workout. It helps me finish strong.
	Nature's Best Zero Carb Isopure Drink, 12 Bottles, Alpine Punch Started: Oct 01, 2008 Reason: I like the quck shot of protein without the milky, choclate or vanilla taste.
Last Updated: Oct 24, 2008 10:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	30 View All Posts
Posts Per Day:	0.07
Last Activity:	Nov 23, 2009 10:52am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Raquetball , singing and remodeling
Magazines:	Muscle and Fitness
Healthy Foods:	Lean Sirloin Steak - Love to grill!!
Cheat Foods:	Mexican Food
Fitness Books:	Body RX
Workout Music:	Praise and Worship
Last Updated: Oct 28, 2008 2:38pm

Friends (126)

STARZ23	blurosemarie1	licious
lil_kris	BooBooOC	BadT
KLTexas	gerigineka	oldsuperman

Show All Friends (126) »

Last Updated: Today, 9:15am

Visitor Comments (164)
[ Leave taphilen a Comment ]
	donnakay [ View Profile ] Nov 25, 2009 9:26pm Do what you gotta do!!!
	donnakay [ View Profile ] Nov 24, 2009 7:25pm Have a great Thanksgiving! Eat up on that turkey and sweet potatoes. Forget about those pies! Do as I say, not as I do!
	kathyfit [ View Profile ] Nov 23, 2009 2:31pm Thank you! :) How's training going?
	topchop90 [ View Profile ] Nov 21, 2009 9:03pm Hey, Tracy! Positive weekend wishes to you. Those guns are looking great!
	VillainChien [ View Profile ] Nov 20, 2009 11:40am Hey, man. Really good definition in your AVI. Great work you've done. Will next year's competition be your first? I was wondering why there were so many of us Texans on this site. I think it's because we've got so many more Bodybuilding competitions in our state ;-] Keep up the hard work. And I look forward to the competitions pics. Cheers! ViCh
	harkers [ View Profile ] Nov 20, 2009 9:05am woo good luck mate,yeah doing ok so far still got lots to learn and gain.Im still nice and young lol.
	harkers [ View Profile ] Nov 20, 2009 8:36am Hi,nice to see that weight increasing!Yeah i guess we carry some baggage with it too.Hows everything going?
	LA MUSCLE [ View Profile ] Nov 20, 2009 8:35am looking great man keep it up:)
	chrishawk60 [ View Profile ] Nov 18, 2009 6:18am Thanks for the add
	KLTexas [ View Profile ] Nov 17, 2009 6:47pm Thanks for the add! Yes-I plan to compete in Dallas twice-Europa & Nationals in '10...how about you?
	donnakay [ View Profile ] Nov 17, 2009 5:47pm Very good picture!!!!
	lil_kris [ View Profile ] Nov 17, 2009 10:40am Heck yeah... Go Colts!! lol.. hope ur rockin a sweet week Mr!! Keep gettin at it!!
	socalbeachjock [ View Profile ] Nov 17, 2009 9:22am same with me. they are growing but at a slower pace than the rest of me..especially calves. but i refuse to give up! i will be showing them off next summer.
	socalbeachjock [ View Profile ] Nov 17, 2009 9:15am ah i had the flu a few weeks ago. put me out of commission for a week. but im back and hitting the iron harder than ever!!! your arms are looking great man!
	socalbeachjock [ View Profile ] Nov 17, 2009 8:57am looking good man! hows training going?
	KrystleKirby [ View Profile ] Nov 17, 2009 8:21am Hello! Thanks for the comment. Keep pushing that weight and have a great week!
	donnakay [ View Profile ] Nov 16, 2009 8:17pm I look forward to seeing you at West Texas Classic. I'm trying to add more size in my legs, then Master's Nationals in July. Train hard and I'll see you when you win the show!
	donnakay [ View Profile ] Nov 13, 2009 8:11pm And, by the way that Tim Mcgraw song is pretty much my theme song when I'm getting ready for a comp! Small world.
	donnakay [ View Profile ] Nov 13, 2009 8:09pm First, you look awesome! 2nd, I love Jody May! 3rd, I love Cozumel! 4th, beautiful lady love! We went to Cozumel 3 days after Black Gold. What's on your list for 2010?
	latvia1230 [ View Profile ] Nov 10, 2009 12:58pm solid biceps shot! looking big!
View All 164 Comments »

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