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tanzeer

"Be muscular and strong....."

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Progress Pictures


Oldest Newest
Oct 20, 1995 Aug 28, 2009
So thinny but in shape !!! Front flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 8.9 lb (4.0 kg)
Current: 138.9 lb (63.1 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 11, 2009 138.9 lb (63.1 kg) -3.1 lb (-1.4 kg) -2.2 %
Dec 17, 2008 142.0 lb (64.5 kg) 5.3 lb (2.4 kg) 3.9 %
Oct 29, 2008 136.7 lb (62.1 kg) 6.7 lb (3.0 kg) 5.1 %
Feb 26, 2008 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 11, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jul 5, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Feb 11, 2009 Nov 23, 2009 May 31, 2009 Goal Has Expired  
  13.5" (34.3 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Mar 17, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Feb 11, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 5, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 11, 2009 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.5" (3.8 cm)
Current: 33.5" (85.1 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 11, 2009 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Jul 5, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 11, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 11, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 11, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 11, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2008 5'4.0" (1.6 m) 0'2.0" (0.1 m) 3.2 %
Jul 5, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2008 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 62.0 lb (28.2 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 101.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 13, 2009 123.0 lb (55.9 kg) 14.0 lb (6.4 kg) 12.8 %
Oct 12, 2008 109.0 lb (49.5 kg) -9.0 lb (-4.1 kg) -7.6 %
Oct 5, 2008 118.0 lb (53.6 kg) -19.0 lb (-8.6 kg) -13.9 %
Aug 3, 2008 137.0 lb (62.3 kg) 76.0 lb (34.5 kg) 124.6 %
Feb 26, 2008 61.0 lb (27.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 49.0 lb (22.3 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 104.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 13, 2009 96.0 lb (43.6 kg) 49.0 lb (22.3 kg) 104.3 %
Feb 26, 2008 47.0 lb (21.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 52.0 lb (23.6 kg) Change: 51.0 lb (23.2 kg)
Current: 103.0 lb (46.8 kg) Percent Change: 98.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 24, 2008 103.0 lb (46.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2008 103.0 lb (46.8 kg) 7.0 lb (3.2 kg) 7.3 %
Jul 23, 2008 96.0 lb (43.6 kg) 44.0 lb (20.0 kg) 84.6 %
Feb 26, 2008 52.0 lb (23.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2008 89.0 lb (40.5 kg)


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