stay healthy

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

i want to get down to like 12% bf and weigh 180

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

I want to be the girl with the killer body..

Increasing strength, building greater muscle tone and entering competition in peak form.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Gain MASS

I want to gain 15 pounds of lean muscle by january 2009.

Commencing the 17 months til my First Comp in Oct 2010!

Work on developing quality muscle and shape to compete next year.

Working on getting a little bigger...

Collecting Care Bears

i would like to have 16 1/2" in arms and 42" chest and rest of the body proportion to that.

Please contact me and gain permission before posting my pictures to your sites